diff --git a/cookbook/parsing.md b/cookbook/parsing.md
index fdfddd6ceb3..9285bd2fe83 100644
--- a/cookbook/parsing.md
+++ b/cookbook/parsing.md
@@ -4,7 +4,66 @@ title: Parsing
 
 # Parsing
 
-Nu offers the ability to do some basic parsing.
+*Nu* offers the ability to do some basic parsing, with different ways to achieve the same goal.
+
+Builtin-functions that can be used include:
+
+- `lines`
+- `detect columns`
+- `parse`
+- `str ...`
+- `from ssv`
+
+A few illustrative examples follow.
+
+## Examples (tabular output)
+
+### `detect columns` (pretty automatic)
+
+```nu
+df -h | str replace "Mounted on" Mounted_On | detect columns
+```
+
+**Output**:
+
+```
+╭────┬───────────────────────────────────┬──────┬──────┬───────┬──────┬────────────────────────────────────╮
+│  # │            Filesystem             │ Size │ Used │ Avail │ Use% │             Mounted_On             │
+├────┼───────────────────────────────────┼──────┼──────┼───────┼──────┼────────────────────────────────────┤
+│  0 │ devtmpfs                          │ 3.2G │ 0    │ 3.2G  │ 0%   │ /dev                               │
+│  1 │ tmpfs                             │ 32G  │ 304M │ 32G   │ 1%   │ /dev/shm                           │
+│  2 │ tmpfs                             │ 16G  │ 11M  │ 16G   │ 1%   │ /run                               │
+│  3 │ tmpfs                             │ 32G  │ 1.2M │ 32G   │ 1%   │ /run/wrappers                      │
+│  4 │ /dev/nvme0n1p2                    │ 129G │ 101G │ 22G   │ 83%  │ /                                  │
+│  5 │ /dev/nvme0n1p8                    │ 48G  │ 16G  │ 30G   │ 35%  │ /var                               │
+│  6 │ efivarfs                          │ 128K │ 24K  │ 100K  │ 20%  │ /sys/firmware/efi/efivars          │
+│  7 │ tmpfs                             │ 32G  │ 41M  │ 32G   │ 1%   │ /tmp                               │
+│  9 │ /dev/nvme0n1p3                    │ 315G │ 230G │ 69G   │ 77%  │ /home                              │
+│ 10 │ /dev/nvme0n1p1                    │ 197M │ 120M │ 78M   │ 61%  │ /boot                              │
+│ 11 │ /dev/mapper/vgBigData-lvBigData01 │ 5.5T │ 4.1T │ 1.1T  │ 79%  │ /bigdata01                         │
+│ 12 │ tmpfs                             │ 1.0M │ 4.0K │ 1020K │ 1%   │ /run/credentials/nix-serve.service │
+│ 13 │ tmpfs                             │ 6.3G │ 32M  │ 6.3G  │ 1%   │ /run/user/1000                     │
+╰────┴───────────────────────────────────┴──────┴──────┴───────┴──────┴────────────────────────────────────╯
+```
+
+For an output like from `df` this is probably the most compact way to achieve a nice tabular output.
+The `str replace` is needed here because one of the column headers has a space in it.
+
+### Using `from ssv`
+
+Also the builtin `from` data parser for `ssv` (*s*pace *s*eparated *v*alues) can be used:
+
+```nu
+df -h | str replace "Mounted on" Mounted_On | from ssv --aligned-columns --minimum-spaces 1
+```
+
+The output is identical to the previous example.
+
+`from ssv` supports several modifying flags to tweak its behaviour.
+
+Note we still need to fix the column headers if they contain unexpected spaces.
+
+### Using `parse`
 
 How to parse an arbitrary pattern from a string of text into a multi-column table.
 
@@ -12,7 +71,7 @@ How to parse an arbitrary pattern from a string of text into a multi-column tabl
 cargo search shells --limit 10 | lines | parse "{crate_name} = {version} #{description}" | str trim
 ```
 
-Output:
+**Output**:
 
 ```
 ───┬──────────────┬─────────────────┬────────────────────────────────────────────────────────────────────────────────