Provide a step by step solution for the following math problem: Arnold's collagen powder has 18 grams of protein for every 2 scoops.  His protein powder has 21 grams of protein per scoop.  And his steak has 56 grams of protein.   If he has 1 scoop of collagen powder, 1 scoop of protein powder and his steak, how many grams of protein will he consume?