C25k
Use mycroft.ai as a fitness coach and work your way through the 9 week Couch to 5km running program.
About
Mycroft.ai becomes your motivational coach as you work your way through each of the intervals in the workout.
- Depending on the length of the current interval motivations will be provided at the 1/4, 1/2, 3/4 points of the interval. This skill uses a schedule json (c25k.json) to track and support you as you work through the couch to 5k running program. The default c25k.json file is based on the Couch to 5 km running program. Other workout json files could be created based on this and selected from the websettings.
The skill will keep track of the last week #, day # that you completed and proceed through each day of the workout found in the json file.
- The skill will loose this information if the mycroft is rebooted or the skill is updated.
- Mycroft does not properly push websettings changes in skills to the web ui.
- I will work to address this in future updates (20200202).
Examples
- "Start my workout"
- "Start my run"
- "I want to run"
- "Change my workout to week 3 day 4" (This can also be done in websettings)
- WIP (20200202)
Credits
pcwii
Category
Fitness
Tags
#C25K #fitness #running #workout
Installation Notes
- msm install https://github.com/pcwii/c25k-skill.git
- set websettings to your active week / day
- Mycroft does not properly push websettings changes in skills to the web ui.
- this will not update upon completion although mycroft will remember last workout until a power loss or reboot
Requirements
- none
ToDo
- Provide ability to select/deselect motivations at different intervals in websettings
- Ability to update websettings with current workout interval
- Ability to store current workout interval for power loss or skill update
- Ability to query Mycroft.ai for the next workout schedule
