feat: add 'prime' subcommand for LLM agent orientation#20
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Per quantcli shared contract §6, every CLI exposes 'prime' printing a one-screen primer aimed at LLM agents calling the CLI as a tool. Same section structure across all three repos (WHAT IT IS / OUTPUT FORMATS / AUTH / DATE FLAGS / SUBCOMMANDS / EXAMPLES / GOTCHAS) so an agent that has read crono's prime knows where to look in liftoff's. https://github.com/quantcli/common/blob/main/CONTRACT.md#6-the-prime-subcommand Liftoff-specific content covers: - workouts list/show/stats and bodyweights list/stats - Local-zone date semantics - LIFTOFF_API_BASE override for the periodic API host rotation - jq recipes for volume math and bodyweight delta Also extends the rootCmd Long description so 'liftoff-export --help' points agents at 'prime' from the top. Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
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Summary
Per CONTRACT §6, every quantcli CLI exposes `prime` printing a one-screen primer aimed at LLM agents calling the CLI as a tool. crono has had this since #6; this PR ports it to liftoff with the same section structure.
```
WHAT IT IS
OUTPUT FORMATS
AUTH
DATE FLAGS
SUBCOMMANDS
EXAMPLES
GOTCHAS
```
Same headings, same order, same terse style — content adapted to liftoff's reality (workouts list/show/stats, bodyweights list/stats, LIFTOFF_API_BASE for the API host rotation, fitdown set notation).
Also extends the rootCmd `Long` so `liftoff-export --help` points agents at `prime` from the top.
Test plan
Cross-repo status
🤖 Generated with Claude Code