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# to use this to automatically schedule SelfControl to turn on every day,
# save this script to /usr/local/bin and make it executable
# then open up `sudo crontab -e` and add something like this:
# 0 8 * * * /usr/local/bin/
defaults write org.eyebeam.SelfControl BlockDuration -int 480
defaults write org.eyebeam.SelfControl HostBlacklist -array
defaults read org.eyebeam.SelfControl
sudo /Applications/ $(id -u $(whoami)) --install
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