diff --git a/README.md b/README.md
index a8de55da..f42ee510 100644
--- a/README.md
+++ b/README.md
@@ -85,6 +85,8 @@ import { useMountEffect } from "@react-hookz/web/esnext";
     — Run effect only when component first-mounted.
   - [**`useRerender`**](https://react-hookz.github.io/web/?path=/docs/lifecycle-usererender)
     — Return callback that re-renders component.
+  - [**`useThrottledEffect`**](https://react-hookz.github.io/web/?path=/docs/lifecycle-usethrottledeffect)
+    — Like `useEffect`, but passed function is throttled.
   - [**`useUnmountEffect`**](https://react-hookz.github.io/web/?path=/docs/lifecycle-useunmounteffect)
     — Run effect only when component unmounted.
   - [**`useUpdateEffect`**](https://react-hookz.github.io/web/?path=/docs/lifecycle-useupdateeffect)
@@ -102,6 +104,8 @@ import { useMountEffect } from "@react-hookz/web/esnext";
     — Like `useState`, but its state setter is guarded against sets on unmounted component.
   - [**`useToggle`**](https://react-hookz.github.io/web/?path=/docs/state-usetoggle)
     — Like `useState`, but can only become `true` or `false`.
+  - [**`useThrottledState`**](https://react-hookz.github.io/web/?path=/docs/state-usethrottledstate)
+    — Like `useSafeState` but its state setter is throttled.
   - [**`useValidator`**](https://react-hookz.github.io/web/?path=/docs/state-usevalidator)
     — Performs validation when any of provided dependencies has changed.
 
diff --git a/src/index.ts b/src/index.ts
index a6bc9e62..98da5ae8 100644
--- a/src/index.ts
+++ b/src/index.ts
@@ -12,19 +12,23 @@ export {
   useConditionalUpdateEffect,
   IUseConditionalUpdateEffectPredicate,
 } from './useConditionalUpdateEffect/useConditionalUpdateEffect';
+export { useDebouncedEffect } from './useDebouncedEffect/useDebouncedEffect';
 export { useFirstMountState } from './useFirstMountState/useFirstMountState';
 export { useIsMounted } from './useIsMounted/useIsMounted';
 export { useIsomorphicLayoutEffect } from './useIsomorphicLayoutEffect/useIsomorphicLayoutEffect';
 export { useMountEffect } from './useMountEffect/useMountEffect';
 export { useRerender } from './useRerender/useRerender';
+export { useThrottledEffect } from './useThrottledEffect/useThrottledEffect';
 export { useUnmountEffect } from './useUnmountEffect/useUnmountEffect';
 export { useUpdateEffect } from './useUpdateEffect/useUpdateEffect';
 
 // State
+export { useDebouncedState } from './useDebouncedState/useDebouncedState';
 export { useMediatedState } from './useMediatedState/useMediatedState';
 export { usePrevious } from './usePrevious/usePrevious';
 export { useSafeState } from './useSafeState/useSafeState';
 export { useToggle } from './useToggle/useToggle';
+export { useThrottledState } from './useThrottledState/useThrottledState';
 export {
   useValidator,
   IValidatorImmediate,
@@ -68,7 +72,3 @@ export { useMediaQuery } from './useMediaQuery/useMediaQuery';
 
 // Dom
 export { useDocumentTitle, IUseDocumentTitleOptions } from './useDocumentTitle/useDocumentTitle';
-
-export { useDebouncedEffect } from './useDebouncedEffect/useDebouncedEffect';
-
-export { useDebouncedState } from './useDebouncedState/useDebouncedState';
diff --git a/src/useDebouncedState/__docs__/example.stories.tsx b/src/useDebouncedState/__docs__/example.stories.tsx
index d32b7614..891162e6 100644
--- a/src/useDebouncedState/__docs__/example.stories.tsx
+++ b/src/useDebouncedState/__docs__/example.stories.tsx
@@ -6,7 +6,7 @@ export const Example: React.FC = () => {
 
   return (
     <div>
-      <div>Below state will update 200ms after last change, but at least once every 500ms</div>
+      <div>Below state will update 300ms after last change, but at least once every 500ms</div>
       <br />
       <div>The input`s value is: {state}</div>
       <input
diff --git a/src/useThrottledCallback/__docs__/story.mdx b/src/useThrottledCallback/__docs__/story.mdx
index e59d29b9..60acbb34 100644
--- a/src/useThrottledCallback/__docs__/story.mdx
+++ b/src/useThrottledCallback/__docs__/story.mdx
@@ -31,8 +31,10 @@ export function useThrottledCallback<Args extends any[], This>(
 ): IThrottledFunction<Args, This>;
 ```
 
-- **cb** _`(...args: T) => unknown`_ - function that will be throttled.
+#### Arguments
+
+- **callback** _`(...args: T) => unknown`_ - function that will be throttled.
 - **deps** _`React.DependencyList`_ - dependencies list when to update callback.
 - **delay** _`number`_ - throttle delay.
-- **noTrailing** _`boolean`_ _(default: false)_ - if noTrailing is true, callback will only execute
+- **noTrailing** _`boolean`_ _(default: false)_ - if `noTrailing` is true, callback will only execute
   every `delay` milliseconds, otherwise, callback will be executed once, after the last call.
diff --git a/src/useThrottledCallback/useThrottledCallback.ts b/src/useThrottledCallback/useThrottledCallback.ts
index d015ae94..3410cc83 100644
--- a/src/useThrottledCallback/useThrottledCallback.ts
+++ b/src/useThrottledCallback/useThrottledCallback.ts
@@ -12,7 +12,7 @@ export interface IThrottledFunction<Args extends any[], This> {
  * @param callback Function that will be throttled.
  * @param deps Dependencies list when to update callback.
  * @param delay Throttle delay.
- * @param noTrailing If noTrailing is true, callback will only execute every
+ * @param noTrailing If `noTrailing` is true, callback will only execute every
  * `delay` milliseconds, otherwise, callback will be executed one final time
  * after the last throttled-function call.
  */
diff --git a/src/useThrottledEffect/__docs__/example.stories.tsx b/src/useThrottledEffect/__docs__/example.stories.tsx
new file mode 100644
index 00000000..de17a843
--- /dev/null
+++ b/src/useThrottledEffect/__docs__/example.stories.tsx
@@ -0,0 +1,33 @@
+import * as React from 'react';
+import { useState } from 'react';
+import { useThrottledEffect } from '../..';
+
+const HAS_DIGIT_REGEX = /[\d]/g;
+
+export const Example: React.FC = () => {
+  const [state, setState] = useState('');
+  const [hasNumbers, setHasNumbers] = useState(false);
+
+  useThrottledEffect(
+    () => {
+      setHasNumbers(HAS_DIGIT_REGEX.test(state));
+    },
+    [state],
+    200
+  );
+
+  return (
+    <div>
+      <div>Digit check will be performed no more than once every 200ms</div>
+      <br />
+      <div>{hasNumbers ? 'Input has digits' : 'No digits found in input'}</div>
+      <input
+        type="text"
+        value={state}
+        onChange={(ev) => {
+          setState(ev.target.value);
+        }}
+      />
+    </div>
+  );
+};
diff --git a/src/useThrottledEffect/__docs__/story.mdx b/src/useThrottledEffect/__docs__/story.mdx
new file mode 100644
index 00000000..7ae21091
--- /dev/null
+++ b/src/useThrottledEffect/__docs__/story.mdx
@@ -0,0 +1,35 @@
+import { Canvas, Meta, Story } from "@storybook/addon-docs/blocks";
+import { Example } from "./example.stories";
+
+<Meta title="Lifecycle/useThrottledEffect" component={Example} />
+
+# useThrottledEffect
+
+Like `useEffect`, but passed function is throttled.
+
+#### Example
+
+<Canvas>
+  <Story story={Example} inline />
+</Canvas>
+
+## Reference
+
+```ts
+export function useThrottledEffect(
+  callback: (...args: any[]) => void,
+  deps: DependencyList,
+  delay: number,
+  noTrailing = false
+): void;
+```
+
+#### Arguments
+
+- **callback** _`(...args: any[]) => void`_ - Callback like for `useEffect`, but without ability to
+  return a cleanup function.
+- **deps** _`DependencyList`_ - Dependencies list that will be passed to underlying `useEffect` and
+  `useThrottledCallback`.
+- **delay** _`number`_ - Throttle delay.
+- **noTrailing** _`boolean`_ _(default: false)_ - If `noTrailing` is true, callback will only execute
+  every `delay` milliseconds, otherwise, callback will be executed once, after the last call.
diff --git a/src/useThrottledEffect/__tests__/dom.ts b/src/useThrottledEffect/__tests__/dom.ts
new file mode 100644
index 00000000..70d8402e
--- /dev/null
+++ b/src/useThrottledEffect/__tests__/dom.ts
@@ -0,0 +1,39 @@
+import { renderHook } from '@testing-library/react-hooks/dom';
+import { useThrottledEffect } from '../..';
+
+describe('useThrottledEffect', () => {
+  beforeAll(() => {
+    jest.useFakeTimers();
+  });
+
+  afterAll(() => {
+    jest.useRealTimers();
+  });
+
+  it('should be defined', () => {
+    expect(useThrottledEffect).toBeDefined();
+  });
+
+  it('should render', () => {
+    const { result } = renderHook(() => useThrottledEffect(() => {}, [], 200));
+    expect(result.error).toBeUndefined();
+  });
+
+  it('should throttle passed callback', () => {
+    const spy = jest.fn();
+    const { rerender } = renderHook((dep) => useThrottledEffect(spy, [dep], 200, true), {
+      initialProps: 1,
+    });
+
+    expect(spy).toHaveBeenCalledTimes(1);
+    rerender(2);
+    rerender(3);
+    rerender(4);
+    expect(spy).toHaveBeenCalledTimes(1);
+
+    jest.advanceTimersByTime(200);
+    expect(spy).toHaveBeenCalledTimes(1);
+    rerender(5);
+    expect(spy).toHaveBeenCalledTimes(2);
+  });
+});
diff --git a/src/useThrottledEffect/__tests__/ssr.ts b/src/useThrottledEffect/__tests__/ssr.ts
new file mode 100644
index 00000000..cab21284
--- /dev/null
+++ b/src/useThrottledEffect/__tests__/ssr.ts
@@ -0,0 +1,21 @@
+import { renderHook } from '@testing-library/react-hooks/server';
+import { useThrottledEffect } from '../..';
+
+describe('useThrottledEffect', () => {
+  beforeAll(() => {
+    jest.useFakeTimers();
+  });
+
+  afterAll(() => {
+    jest.useRealTimers();
+  });
+
+  it('should be defined', () => {
+    expect(useThrottledEffect).toBeDefined();
+  });
+
+  it('should render', () => {
+    const { result } = renderHook(() => useThrottledEffect(() => {}, [], 200));
+    expect(result.error).toBeUndefined();
+  });
+});
diff --git a/src/useThrottledEffect/useThrottledEffect.ts b/src/useThrottledEffect/useThrottledEffect.ts
new file mode 100644
index 00000000..018aa698
--- /dev/null
+++ b/src/useThrottledEffect/useThrottledEffect.ts
@@ -0,0 +1,25 @@
+import { DependencyList, useEffect } from 'react';
+import { useThrottledCallback } from '..';
+
+/**
+ * Like `useEffect`, but passed function is throttled.
+ *
+ * @param callback Callback like for `useEffect`, but without ability to return
+ * a cleanup function.
+ * @param deps Dependencies list that will be passed to underlying `useEffect`
+ * and `useThrottledCallback`.
+ * @param delay Throttle delay.
+ * @param noTrailing If `noTrailing` is true, callback will only execute every
+ * `delay` milliseconds, otherwise, callback will be executed one final time
+ * after the last throttled-function call.
+ */
+export function useThrottledEffect(
+  // eslint-disable-next-line @typescript-eslint/no-explicit-any
+  callback: (...args: any[]) => void,
+  deps: DependencyList,
+  delay: number,
+  noTrailing = false
+): void {
+  // eslint-disable-next-line react-hooks/exhaustive-deps
+  useEffect(useThrottledCallback(callback, deps, delay, noTrailing), deps);
+}
diff --git a/src/useThrottledState/__docs__/example.stories.tsx b/src/useThrottledState/__docs__/example.stories.tsx
new file mode 100644
index 00000000..7c461bf6
--- /dev/null
+++ b/src/useThrottledState/__docs__/example.stories.tsx
@@ -0,0 +1,15 @@
+import React from 'react';
+import { useThrottledState } from '../..';
+
+export const Example: React.FC = () => {
+  const [state, setState] = useThrottledState('', 500);
+
+  return (
+    <div>
+      <div>Below state will update no more than once every 500ms</div>
+      <br />
+      <div>The input`s value is: {state}</div>
+      <input type="text" onChange={(ev) => setState(ev.target.value)} />
+    </div>
+  );
+};
diff --git a/src/useThrottledState/__docs__/story.mdx b/src/useThrottledState/__docs__/story.mdx
new file mode 100644
index 00000000..17433e88
--- /dev/null
+++ b/src/useThrottledState/__docs__/story.mdx
@@ -0,0 +1,37 @@
+import {Canvas, Meta, Story} from '@storybook/addon-docs/blocks';
+import {Example} from './example.stories';
+
+<Meta title="State/useThrottledState" component={Example} />
+
+# useThrottledState
+
+Lise `useSafeState` but its state setter is throttled.
+
+#### Example
+
+<Canvas>
+  <Story story={Example} inline />
+</Canvas>
+
+## Reference
+
+```ts
+export function useThrottledState<S>(
+  initialState: S | (() => S),
+  delay: number,
+  noTrailing = false
+): [S, Dispatch<SetStateAction<S>>];
+```
+
+#### Arguments
+
+- **initialState** _`S | (() => S)`_ - Initial state to pass to underlying `useSafeState`.
+- **delay** _`number`_ - Throttle delay.
+- **noTrailing** _`boolean`_ _(default: false)_ - If `noTrailing` is true, callback will only execute
+every `delay` milliseconds, otherwise, callback will be executed once, after the last call.
+
+#### Return
+
+0. **state** - current state.
+1. **setState** - throttled state setter.
+
diff --git a/src/useThrottledState/__tests__/dom.ts b/src/useThrottledState/__tests__/dom.ts
new file mode 100644
index 00000000..3aab231d
--- /dev/null
+++ b/src/useThrottledState/__tests__/dom.ts
@@ -0,0 +1,40 @@
+import { renderHook, act } from '@testing-library/react-hooks/dom';
+import { useThrottledState } from '../..';
+
+describe('useThrottledState', () => {
+  beforeAll(() => {
+    jest.useFakeTimers();
+  });
+
+  afterAll(() => {
+    jest.useRealTimers();
+  });
+
+  it('should be defined', () => {
+    expect(useThrottledState).toBeDefined();
+  });
+
+  it('should render', () => {
+    const { result } = renderHook(() => useThrottledState('', 200));
+    expect(result.error).toBeUndefined();
+  });
+
+  it('should throttle set state', () => {
+    const { result } = renderHook(() => useThrottledState('', 200, true));
+
+    expect(result.current[0]).toBe('');
+    act(() => {
+      result.current[1]('hello world!');
+    });
+    expect(result.current[0]).toBe('hello world!');
+
+    result.current[1]('foo');
+    result.current[1]('bar');
+    expect(result.current[0]).toBe('hello world!');
+    jest.advanceTimersByTime(200);
+    act(() => {
+      result.current[1]('baz');
+    });
+    expect(result.current[0]).toBe('baz');
+  });
+});
diff --git a/src/useThrottledState/__tests__/ssr.ts b/src/useThrottledState/__tests__/ssr.ts
new file mode 100644
index 00000000..8648cabe
--- /dev/null
+++ b/src/useThrottledState/__tests__/ssr.ts
@@ -0,0 +1,21 @@
+import { renderHook } from '@testing-library/react-hooks/server';
+import { useThrottledState } from '../..';
+
+describe('useThrottledState', () => {
+  beforeAll(() => {
+    jest.useFakeTimers();
+  });
+
+  afterAll(() => {
+    jest.useRealTimers();
+  });
+
+  it('should be defined', () => {
+    expect(useThrottledState).toBeDefined();
+  });
+
+  it('should render', () => {
+    const { result } = renderHook(() => useThrottledState('', 200));
+    expect(result.error).toBeUndefined();
+  });
+});
diff --git a/src/useThrottledState/useThrottledState.ts b/src/useThrottledState/useThrottledState.ts
new file mode 100644
index 00000000..9e79e7da
--- /dev/null
+++ b/src/useThrottledState/useThrottledState.ts
@@ -0,0 +1,21 @@
+import { Dispatch, SetStateAction } from 'react';
+import { useSafeState, useThrottledCallback } from '..';
+
+/**
+ * Like `useSafeState` but its state setter is throttled.
+ *
+ * @param initialState Initial state to pass to underlying `useSafeState`.
+ * @param delay Throttle delay.
+ * @param noTrailing If `noTrailing` is true, callback will only execute every
+ * `delay` milliseconds, otherwise, callback will be executed one final time
+ * after the last throttled-function call.
+ */
+export function useThrottledState<S>(
+  initialState: S | (() => S),
+  delay: number,
+  noTrailing = false
+): [S, Dispatch<SetStateAction<S>>] {
+  const [state, setState] = useSafeState(initialState);
+
+  return [state, useThrottledCallback(setState, [], delay, noTrailing)];
+}