diff --git a/config/set/php/php54.yaml b/config/set/php/php54.yaml
index 5e2af80fb218..56b555c50c14 100644
--- a/config/set/php/php54.yaml
+++ b/config/set/php/php54.yaml
@@ -3,3 +3,4 @@ services:
         mysqli_param_count: 'mysqli_stmt_param_count'
 
     Rector\Php54\Rector\FuncCall\RemoveReferenceFromCallRector: ~
+    Rector\Php54\Rector\Break_\RemoveZeroBreakContinueRector: ~
diff --git a/packages/Php54/src/Rector/Break_/RemoveZeroBreakContinueRector.php b/packages/Php54/src/Rector/Break_/RemoveZeroBreakContinueRector.php
new file mode 100644
index 000000000000..6e89409c51f7
--- /dev/null
+++ b/packages/Php54/src/Rector/Break_/RemoveZeroBreakContinueRector.php
@@ -0,0 +1,129 @@
+<?php declare(strict_types=1);
+
+namespace Rector\Php54\Rector\Break_;
+
+use PhpParser\Node;
+use PhpParser\Node\Expr\Variable;
+use PhpParser\Node\Scalar\LNumber;
+use PhpParser\Node\Stmt\Break_;
+use PhpParser\Node\Stmt\Continue_;
+use PHPStan\Type\Constant\ConstantIntegerType;
+use PHPStan\Type\ConstantType;
+use Rector\Rector\AbstractRector;
+use Rector\RectorDefinition\CodeSample;
+use Rector\RectorDefinition\RectorDefinition;
+
+/**
+ * @see https://www.php.net/manual/en/control-structures.continue.php
+ * @see https://www.php.net/manual/en/control-structures.break.php
+ *
+ * @see \Rector\Php54\Tests\Rector\Break_\RemoveZeroBreakContinueRector\RemoveZeroBreakContinueRectorTest
+ */
+final class RemoveZeroBreakContinueRector extends AbstractRector
+{
+    public function getDefinition(): RectorDefinition
+    {
+        return new RectorDefinition('Remove 0 from break and continue', [
+            new CodeSample(
+                <<<'PHP'
+class SomeClass
+{
+    public function run($random)
+    {
+        continue 0;
+        break 0;
+
+        $five = 5;
+        continue $five;
+
+        break $random;
+    }
+}
+PHP
+                ,
+                <<<'PHP'
+class SomeClass
+{
+    public function run($random)
+    {
+        continue;
+        break;
+
+        $five = 5;
+        continue 5;
+
+        break;
+    }
+}
+PHP
+            ),
+        ]);
+    }
+
+    /**
+     * @return string[]
+     */
+    public function getNodeTypes(): array
+    {
+        return [Break_::class, Continue_::class];
+    }
+
+    /**
+     * @param Break_|Continue_ $node
+     */
+    public function refactor(Node $node): ?Node
+    {
+        if ($node->num === null) {
+            return null;
+        }
+
+        if ($node->num instanceof LNumber) {
+            $number = $this->getValue($node->num);
+            if ($number > 1) {
+                return null;
+            }
+
+            if ($number === 0) {
+                $node->num = null;
+                return $node;
+            }
+
+            return null;
+        }
+
+        if ($node->num instanceof Variable) {
+            return $this->processVariableNum($node, $node->num);
+        }
+
+        return null;
+    }
+
+    /**
+     * @param Break_|Continue_ $node
+     */
+    private function processVariableNum(Node $node, Variable $numVariable): ?Node
+    {
+        $staticType = $this->getStaticType($numVariable);
+
+        if ($staticType instanceof ConstantType) {
+            if ($staticType instanceof ConstantIntegerType) {
+                if ($staticType->getValue() === 0) {
+                    $node->num = null;
+                    return $node;
+                }
+
+                if ($staticType->getValue() > 0) {
+                    $node->num = new LNumber($staticType->getValue());
+                    return $node;
+                }
+            }
+
+            return $node;
+        }
+
+        // remove variable
+        $node->num = null;
+
+        return null;
+    }
+}
diff --git a/packages/Php54/tests/Rector/Break_/RemoveZeroBreakContinueRector/Fixture/fixture.php.inc b/packages/Php54/tests/Rector/Break_/RemoveZeroBreakContinueRector/Fixture/fixture.php.inc
new file mode 100644
index 000000000000..8f2528ca020f
--- /dev/null
+++ b/packages/Php54/tests/Rector/Break_/RemoveZeroBreakContinueRector/Fixture/fixture.php.inc
@@ -0,0 +1,33 @@
+<?php
+
+namespace Rector\Php54\Tests\Rector\Break_\RemoveZeroBreakContinueRector\Fixture;
+
+function runContinueZeroes($random)
+{
+    continue 0;
+    break 0;
+
+    $five = 5;
+    continue $five;
+
+    break $random;
+}
+
+?>
+-----
+<?php
+
+namespace Rector\Php54\Tests\Rector\Break_\RemoveZeroBreakContinueRector\Fixture;
+
+function runContinueZeroes($random)
+{
+    continue;
+    break;
+
+    $five = 5;
+    continue 5;
+
+    break;
+}
+
+?>
diff --git a/packages/Php54/tests/Rector/Break_/RemoveZeroBreakContinueRector/RemoveZeroBreakContinueRectorTest.php b/packages/Php54/tests/Rector/Break_/RemoveZeroBreakContinueRector/RemoveZeroBreakContinueRectorTest.php
new file mode 100644
index 000000000000..1d56cefca4f3
--- /dev/null
+++ b/packages/Php54/tests/Rector/Break_/RemoveZeroBreakContinueRector/RemoveZeroBreakContinueRectorTest.php
@@ -0,0 +1,31 @@
+<?php declare(strict_types=1);
+
+namespace Rector\Php54\Tests\Rector\Break_\RemoveZeroBreakContinueRector;
+
+use Rector\Php54\Rector\Break_\RemoveZeroBreakContinueRector;
+use Rector\Testing\PHPUnit\AbstractRectorTestCase;
+
+final class RemoveZeroBreakContinueRectorTest extends AbstractRectorTestCase
+{
+    /**
+     * @dataProvider provideDataForTest()
+     */
+    public function test(string $file): void
+    {
+        // to prevent loading PHP 5.4+ invalid code
+        $this->doTestFileWithoutAutoload($file);
+    }
+
+    /**
+     * @return string[]
+     */
+    public function provideDataForTest(): iterable
+    {
+        yield [__DIR__ . '/Fixture/fixture.php.inc'];
+    }
+
+    protected function getRectorClass(): string
+    {
+        return RemoveZeroBreakContinueRector::class;
+    }
+}