diff --git a/README.md b/README.md
index 5c0995c..0f8d032 100644
--- a/README.md
+++ b/README.md
@@ -2,3 +2,26 @@ Lunch and Learn - Creating a Java EE 6 application in OpenShift
 ===============================================================
 
 This is an OpenShift example application for GSS lunch and learn. The application is based on Java EE 6 specification developed using Weld and Seam 3 Portable extensions.
+
+Running on OpenShift
+--------------------
+
+Create an account at http://openshift.redhat.com/
+
+Create a jbossas-7.0 application
+
+    rhc-create-app -a lunchandlearn -t jbossas-7.0
+
+Add this upstream lunch-and-learn repo
+
+    cd seambooking
+    git remote add upstream -m master git://github.com/rimolive/lunch-and-learn.git
+    git pull -s recursive -X theirs upstream master
+
+Then push the repo upstream
+
+    git push
+
+That's it, you can now checkout your application at:
+
+    http://lunchandlearn-$yourlogin.rhcloud.com