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post about atomic habits

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rokob committed Jan 10, 2020
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---
layout: post
title: Atomic Habits
date: '2020-01-09T22:51:01Z'
categories: book
tags:
- book
- good
- life
- nonfiction
pagecount: 270
---

I heard about [*Atomic Habits*][book-amaz] on a podcast I listen to and decided to give it a shot.
As basically a self-help book it is not bad. You have to suspend your intellect a bit when you read
a book with bullet point summaries at the end of every chapter, but it was still worthwhile. There
is a lot of repetition of ideas, not all bad. I learned some things and picked up many new
strategies for working on systems of habit formation.

[book-amaz]: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

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