diff --git a/.github/workflows/strava-kudo.yml b/.github/workflows/strava-kudo.yml
index 7e9a481..0865ff5 100644
--- a/.github/workflows/strava-kudo.yml
+++ b/.github/workflows/strava-kudo.yml
@@ -2,7 +2,7 @@ name: strava-kudos
 
 on:
   schedule:
-    - cron: "*/20 * * * *"
+    - cron: "*/30 * * * *"
   workflow_dispatch:
 
 jobs: