diff --git a/src/ci/docker/host-x86_64/dist-various-2/Dockerfile b/src/ci/docker/host-x86_64/dist-various-2/Dockerfile
index 0414933801294..77a8807da40ba 100644
--- a/src/ci/docker/host-x86_64/dist-various-2/Dockerfile
+++ b/src/ci/docker/host-x86_64/dist-various-2/Dockerfile
@@ -50,9 +50,9 @@ ENV \
     CFLAGS_x86_64_fortanix_unknown_sgx="-D__ELF__ -isystem/usr/include/x86_64-linux-gnu -mlvi-hardening -mllvm -x86-experimental-lvi-inline-asm-hardening" \
     CXX_x86_64_fortanix_unknown_sgx=clang++-11 \
     CXXFLAGS_x86_64_fortanix_unknown_sgx="-D__ELF__ -isystem/usr/include/x86_64-linux-gnu -mlvi-hardening -mllvm -x86-experimental-lvi-inline-asm-hardening" \
-    AR_i686_unknown_freebsd=i686-unknown-freebsd12-ar \
-    CC_i686_unknown_freebsd=i686-unknown-freebsd12-clang \
-    CXX_i686_unknown_freebsd=i686-unknown-freebsd12-clang++ \
+    AR_i686_unknown_freebsd=i686-unknown-freebsd14-ar \
+    CC_i686_unknown_freebsd=i686-unknown-freebsd14-clang \
+    CXX_i686_unknown_freebsd=i686-unknown-freebsd14-clang++ \
     CC_aarch64_unknown_uefi=clang-11 \
     CXX_aarch64_unknown_uefi=clang++-11 \
     CC_i686_unknown_uefi=clang-11 \
diff --git a/src/ci/docker/host-x86_64/dist-x86_64-freebsd/Dockerfile b/src/ci/docker/host-x86_64/dist-x86_64-freebsd/Dockerfile
index e62aa74662bed..5f11437c786c2 100644
--- a/src/ci/docker/host-x86_64/dist-x86_64-freebsd/Dockerfile
+++ b/src/ci/docker/host-x86_64/dist-x86_64-freebsd/Dockerfile
@@ -29,9 +29,9 @@ COPY scripts/cmake.sh /scripts/
 RUN /scripts/cmake.sh
 
 ENV \
-    AR_x86_64_unknown_freebsd=x86_64-unknown-freebsd12-ar \
-    CC_x86_64_unknown_freebsd=x86_64-unknown-freebsd12-clang \
-    CXX_x86_64_unknown_freebsd=x86_64-unknown-freebsd12-clang++
+    AR_x86_64_unknown_freebsd=x86_64-unknown-freebsd14-ar \
+    CC_x86_64_unknown_freebsd=x86_64-unknown-freebsd14-clang \
+    CXX_x86_64_unknown_freebsd=x86_64-unknown-freebsd14-clang++
 
 ENV HOSTS=x86_64-unknown-freebsd
 
diff --git a/src/ci/docker/scripts/freebsd-toolchain.sh b/src/ci/docker/scripts/freebsd-toolchain.sh
index 56b3c5cd82e7d..5308288d911a0 100755
--- a/src/ci/docker/scripts/freebsd-toolchain.sh
+++ b/src/ci/docker/scripts/freebsd-toolchain.sh
@@ -5,8 +5,9 @@ set -eux
 
 arch=$1
 binutils_version=2.40
-freebsd_version=12.3
-triple=$arch-unknown-freebsd12
+freebsd_version=14.4
+freebsd_date=2026-03-10
+triple=$arch-unknown-freebsd14
 sysroot=/usr/local/$triple
 
 hide_output() {
@@ -52,16 +53,16 @@ files_to_extract=(
 "./usr/lib/*crt*.o"
 )
 # Try to unpack only the libraries the build needs, to save space.
-for lib in c cxxrt gcc_s m thr util; do
+for lib in c c++ cxxrt gcc_s m thr util; do
   files_to_extract=("${files_to_extract[@]}" "./lib/lib${lib}.*" "./usr/lib/lib${lib}.*")
 done
-for lib in c++ c_nonshared compiler_rt execinfo gcc pthread rt ssp_nonshared procstat devstat kvm memstat; do
+for lib in c_nonshared compiler_rt execinfo gcc pthread rt ssp_nonshared procstat devstat kvm memstat; do
   files_to_extract=("${files_to_extract[@]}" "./usr/lib/lib${lib}.*")
 done
 
 # Originally downloaded from:
 # URL=https://download.freebsd.org/ftp/releases/${freebsd_arch}/${freebsd_version}-RELEASE/base.txz
-URL=https://ci-mirrors.rust-lang.org/rustc/2022-05-06-freebsd-${freebsd_version}-${freebsd_arch}-base.txz
+URL=https://ci-mirrors.rust-lang.org/rustc/${freebsd_date}-freebsd-${freebsd_version}-${freebsd_arch}-base.txz
 curl "$URL" | tar xJf - -C "$sysroot" --wildcards "${files_to_extract[@]}"
 
 # Clang can do cross-builds out of the box, if we give it the right
@@ -70,7 +71,7 @@ curl "$URL" | tar xJf - -C "$sysroot" --wildcards "${files_to_extract[@]}"
 # there might be other problems.)
 #
 # The --target option is last because the cross-build of LLVM uses
-# --target without an OS version ("-freebsd" vs. "-freebsd12").  This
+# --target without an OS version ("-freebsd" vs. "-freebsd14").  This
 # makes Clang default to libstdc++ (which no longer exists), and also
 # controls other features, like GNU-style symbol table hashing and
 # anything predicated on the version number in the __FreeBSD__