I only watch shows that revolve around characters who are about the same age as myself because it makes me feel like I have friends
Do you think the people on TV are real?
No, but there is a technique for fooling my brain into believing they are real.
While it's nice to fantasize and imagine great scenarios through the TV, it isn't healthy. Humans are social creatures and they need actual human contact, so you need to get out and start meeting people again for the sake of your health.
You're being judgmental. I think my lifestyle is actually quite healthy.
Usually people fill their need for companionship by going out and being around others.