I just don't know how to handle my emotions. I don't know how to deal with them or talk about them. It's frustrating
It really sounds frustrating. Is there anything I can do to help.
Nothing will help me. I'm just gonna cry in the toilet.
I'm really sorry and I wish I could help. What you're going through is a lot more common than you think so don't feel bad about it. Getting therapy would be really good for you and can help figure out what's really causing you to feel this way.
I will but it doesn't feel like it's gonna help at all.
I'm so glad you want to get therapy. It will help you feel better as long as you are open and honest with the therapist. They'll give you some great strategies for coping in life.