I can admit I'm not in control.
How do you know for sure that you are not in control?
I don't know, but the fact that I'm not in control is bothering me.
Sorry that you are feeling this way. If you feel that your life is becoming out of control and you don't know what to do, you should seek help from a therapist.
I should start living in the moment and accept the fact that I'm not in control.
Well, the feeling that you are not in control could simply be your brain feeling foggy. You could try getting regular exercise, eating healthy, or just speaking about your emotions more. These are all things that can help reduce stress and free your brain up to feel more present.