I feel like my life has blown apart.
It's inevitable to feel down at times. But don't you just think about it too much?
It's so hard to forget what happened. I think about it on every occasion.
Bad things have a way of invading our minds. Letting it take up space in your head rent-free is not desirable, so train your mind to forget it all. Thinking of the positive future things is more fulfilling, you can make your life better that way too.
I don't think so. I'll keep it in my mind as it's a constant reminder.
While it can be good to work through negative thoughts, dwelling on them is unproductive. If you're feeling negative, you need to do something to work through your difficult feelings, otherwise you'll never get better.