I despise going outside because I am overweight.
Are you ashamed of other people seeing you?
Yes, I feel like people judge me when I go out in public.
Would you consider changing your lifestyle? You might feel more confident if you lose a bit of weight.
I'm not going to go on a diet and I don't want to exercise.
You don't have to make drastic changes and only eat salad. You can eat what you like and just use portion control. You can still see quite good results.