I feel like garbage for being scared away from my favorite spot I used to hang out at
Why do you feel bad for being afraid?
My own feelings are making me feel afraid. I used to just stand there until I was scared
It's okay to be afraid. Don't put yourself down because of feelings that you have. Just accept that your instincts may be telling you something.
I don't get it.
You don't have to really understand your feelings now, just that you don't have to keep beating yourself up over these sorts of things. How about just avoiding that area for a while, to make sure it is really safe to return?