I've sat in bed for four hours unable to get up. Do you think I'm depressed?
It's a possibly. What's the exact reason?
Negative thoughts keep me down, I'm trapped and stunned
There's no need to trap yourself in a negative self-talk loop. Find something that can motivate you or instill some discipline. As unfortunate as it sounds, no one's coming to save you from you.
It's hard. Every day is hard, but I can try.
Life will always have it's ups and down. So your situation is understandable. You can get through it.