I feel like throat punching everyone.
What is making you so angry?
I'm full of rage because a few seconds ago someone did a bad thing to me.
I completely understand that it can be frustrating and annoying when someone does something bad to you. However, violence is not the solution. It's not right to hurt someone else, even if they did something wrong to you.
I need to punch someone in the face.
You could always take you aggression out on a pillow or a punching bag or something. It is morally wrong to harm another person for no reason.