What should I do about my birthday? I'm sad. I'm lonely. I'm insecure. I drink too much. I feel so lost. I hate myself.
Are you looking forward to your birthday?
No, I'm not. It is a pity I'm friendless if I had friends, I could invite them to my party.
I'm sorry to hear you're so unhappy. Drinking is not the answer. It's time to overhaul your whole approach: I'd suggest therapy.
Wow, I'm so desperate. Okay, I'll go to therapy.
I think you're making a great choice! Look for someone who specializes in the issues you're facing. I'm sure they will help you learn how to feel better about these things.