how about I'm going to call in sick and spend the first half of the day sobbing in my bed and spend the second half of the day smoking cannabis to get out of bed to eat?
That is a surprising reason to call out of work. Will this make you feel better?
I'm not sure how it's going to effect my life.
I'm sorry you're going through a tough time, and it's good on you for taking the day off to take care of yourself. Your health really matters and you might really break if you didn't take a breather.
It's going to be cool. I will be sad, but I'll have time to be sad
It's understandable that you need a day to rejuvenate and heal through what you are experiencing. Creating a new goal and writing it down on this day will also be productive to your health and help you to feel better.