I'm thinking of delegating stressful tasks and allowing play time.
I'm personally a person that just does things as they come.
I'm more of a person who just gets up and does things.
If it gets to the point that it effects your health, I think that you need to delegate some tasks. It will make you feel so much better if you have just a little bit less of a workload on your plate.
I'm a perfectionist and it would destroy my work to hand it to a lesser person.
Handing down the work to another person even if they don't have the same capabilities as you would still be beneficial. Allowing this person to do the work will also let them grow in their knowledge. This will help strengthen your mental health.