Oh my god I need to get rid of this feeling asap.
What feeling are you trying to get rid off?
My anger towards a friend who cheated me in a relationship.
It is good to get rid of bad feelings like anger, holding on to those feelings can be damaging. As long as you find an appropriate way to express that feeling and get rid of it, it can be good for you.
I know that too but I feel like some people can held grudges and stress too much. What do you think?
I think you are right and I like how level-headed you are. Maybe it's also worth considering your own mental health first and cut out the people that give you negative emotions?