I used to be chronically depressed and started taking medication. I've been feeling great for almost a year until today....I think I'm falling into a depressive episode.
That sucks. I want to know more. Tell me. What happened?
This morning I woke up at 4:00 and I can't fall asleep. It's so stupid it makes me mad.
If your medication is no longer working, you should talk to your therapist about it. These episodes may end up getting worse and worse until you can't handle it any more.
I've gone on Google and found that I just have to force myself to sleep.
You need to figure this out so it doesn't happen again. You should talk to your therapist about it soon.