I think my mental health is getting worse, can you tell me what you think?
Why do you think it's getting worse?
It's just my delusion, try to tell me what you think is happening
It's good for us to seek out help in times of need. You should go see a doctor if you're really feeling this way.
What kind of help do I need?
Someone who went to school for these things. You shouldn't feel bad looking for help in times like that.