Do you think it's weird that I think of escape routes for every room I walk in?
Why do you put so much thought into planning an escape route?
I just want to make sure I can get out if I need to.
Being paranoid to the point that you need to plan escape routes for every room you're in seems exhausting. I think you should talk to a mental health professional about your paranoia because they can probably help.
They're wasting time. I know map like the back of my hand.
Talking to a mental health professional is never a waste of time. Your behavior might not seem like an issue now but your paranoia can grow is left untreated. Would you rather be able to walk into a room and not have to worry?