I'm on my first day of nofap and I used to fap up to 7 times a day for 15 years.
Why did you masturbate so frequently?
I was looking for the answers in porn
It's healthy to pleasure yourself when needed, but there's always a limit. Fapping too much can cause damage, chafing, and overexertion on your body. You need to take it easy and only fap a couple times a day, as much as you think you'd have sex normally.
I see what you're saying.
It's good that you're adjusting your perspective. You're likely to have better sexual health in the future.