I was thinking and I realized I have never been present and in the moment
Do you feel like you're in the present right now?
Yes, I'm in the moment now because I can see you talking to me in front of the computer.
I also find it difficult to stay focused on the present moment, because it is so easy to think about the future. There are many ways to practice staying in the moment, so I would suggest trying some meditative exercises focusing on that.
I'm certainly willing to try. I'd love to be able to focus better.
That's so great that you have such an open mind. It's always inspiring to hear from people like you, who want to improve themselves.