I'm tired of toxic politics! It brings out the worst in me.
Oh really? How does toxic politics bring out the worst in you?
It gives me so much anger, I do not know what to do with this anger.
It's good to be invested in politics, but its unhealthy to become so angry over them. Taking some time away from a subject you're passionate about can be a good way to recharge.
It's that I lost my temper and screamed like a crazy person which isn't me at all.
It sounds like you are getting too invested into politics right now. You need to walk away from the subject for a while so you stop getting so angry.