I don't know how not to be broken. I don't know what to do. Can you help?
What do you mean by being broken?
I mostly mean that I'm disappointed.
Sometimes there are major life events that make us feel broken, and it can be very hard to know how to move on. However, sometimes we perpetuate suffering in our minds when the tragedy has already passed, and this can prevent us from getting better. If you feel like you can't break the cycle of being broken, then you should speak to a mental health professional.
I'm trying to be mister nonchalant. I can choose to be able to control my emotions.
You need to work on getting over being broken like that and work on fixing your feelings towards getting used to it.