I think my time in therapy only reminded me that I hate everything about myself.
Why do you hate everything about yourself?
My depression makes me suspicious of everybody.
I'm so sorry that you hate everything about yourself. Maybe your therapist wasn't a good fit. You can always find a better one that suits your needs.
I would rather tell other people how I hate myself. I want everyone to think my mental illness is not even an illness.
Telling people you hate yourself is not a good idea. They will look at you differently and you might start believing you are what you think you are.