I'm emotionally manipulative and I don't know how to change myself, but do I need to tell you this?
Oh my goodness, you have admitted something wrong about yourself? How often do you find yourself manipulating others, and how do you feel about yourself for acting that way?
I find myself doing it all the time, and I feel like shit because I know I shouldn't do it.
It is good that you can acknowledge that your behavior is wrong and bad. But you should work hard to change the way you treat people if you are used to manipulating them. You should show others more consideration.
I'm stopping. It sucks that a me, a loser, feels the need to do it.
I think you are on the right track admitting to it. That shows that you are going to try to get better about it. Therapy is going to be your next move I am sure, this helps completely.