I'm deathly afraid of throwing up. I don't know what to do about it.
Why are you deathly afraid of throwing up?
I have stage fright.
I understand you may a bit of anxiety. Everyone gets anxious on stage. Next time you feel this way try taking a deep breath before you get on stage.
I see where you are coming from.
Anxiety and fear usually have this effect of making people want to throw up. It's actually quite common with things like stage fright. I've been there too.