I regret eating a spicy food today.
Why did you eat spicy food if it doesn't agree with you?
It looked really tasty.
Sometimes food that looks scrumptious has ingredients that are bad for us. Best to avoid them.
I just can't help myself, I love the taste of spicy food.
I just don't think it's worth it though if you have a bad reaction to spicy food. You might even be damaging your health by indulging in food that doesn't agree with you.