What do I do now that I'm scared again? I want this all to be over and I don't know what to do. My paranoia is getting really bad.
What do you think causes you to feel this paranoia?
Because of everyone and all the people out there, I don't know who to trust.
Its ok to feel paranoid sometimes, however if it becomes an ongoing problem it may be good to seek help for it. Being paranoid is not fun, and there are without a doubt things you can do and people you can talk to in order to receive some help.
I'm too scared to go to a doctor. Plus, why I would need help? Just because I watch the news from time to time and am scared of terrorists? I don't need help.
It's fine to be scared from time to time, especially after watching the news. You can ground yourself by saying that those things most likely will never affect you, and going on with your daily life as best that you can.