I have to watch TV programs like My 600-lb Life to remind me to not eat bad food every time I eat.
A TV program of obese people is what going to remind you not to eat bad food?
I have to do this because of my terrible memory.
That is not a healthy way to remind yourself to eat healthy food. If the show goes off the air, will your habits revert to bad eating? You need to find a new avenue to eat better.
I bet you are jealous of me.
I am not jealous, I am trying to help. Maybe you can plan your meals ahead of time, like early in the week so you can stay on schedule.