Along the road outside my house, I went for a jog.
Is there a reason  you went for a jog?
To practice for my running career.
That's great that you are getting outside to exercise. Exercising is one of the best ways to maintain your health while also benefitting you mentally as well. It's also interesting that you have a career as a runner!
I don't know if jogging will help me in my career, but at least I was outside.
Since you're a runner, then jogging definitely won't hurt, but it's great that you're taking time to be outside to exercise. It definitely helps you feel better and allows you time to yourself.