I think seeing a therapist is the only way
How do you feel about seeing a therapist?
I am not comfortable with local psychologists
I think making an appointment is a good first step. It can be hard, but it's worth it to try. Talking about your feelings might help.
You know what they say, communication is key and the therapist makes me feel better
That's right it's important to communicate. If you feel uncomfortable with a therapist, you can always choose a different one, but it's great to go.