I want to wake up from the nightmare of my ex-wife having a new boyfriend.
How do you feel about your ex-wife having a boyfriend?
It makes me feel so down. I'm feeling so depressed. It's so hard to be in this situation. I'm not coping very well with it at all.
It's understandable that you still have some feelings for your ex-wife and that her new relationship is making you feel jealous. However, you have to realize that your marriage is over and you have to move on and stop thinking of what your ex-wife does or doesn't do. If you need help coping with the situation, you should talk with a therapist in order to get the help and support you need to move on.
Why are you shaming me?
There is no shame in having lingering feelings or seeking outside help to get over them. Divorces can be traumatic to all parties involved. Sometimes we need others to help us understand out feelings about these events so that we can heal.