I'm ashamed of myself for letting my body fat get high.
I'm sorry, why do you feel ashamed that you gained body fat?
Because this makes me look like a fat and disgusting pig on the beach
We all want to look our best, and when we don't it can be very distressing. However, remember that your weight is generally within your control. If you don't feel like you can control your weight, then you should speak with a nutritionist or a therapist.
Fuck you. I don't need a therapist to tell me I'm fat.
Sorry, I just mean that a therapist could help you turn your poor self esteem around.