I helped my friend, who is paralyzed from the neck down, eat some super foods earlier today. Nothing beats a heart-healthy vegetable!
Are you making a joke about people with disabilities?
I'm not implying anything, it's just a fact I learned about health.
That was very kind of you to help out your friend, especially since you are helping him to eat healthy. However, your words could be construed as a kind of sick joke, like you were saying that your friend is himself a vegetable. I would be careful not to give off this impression, because it is wrong to joke about disabilities in that way, even unintentionally.
I just helped him match his health up a bit. I didn't mean to offend anyone.
I'm glad that wasn't your intention. What matters more than what you say is what you mean, so as long as your meaning is good, then you should feel good that you helped your friend.