I can't understand my own emotions and it's gotten me in hot water many times before.
Do you know what you are feeling?
I simply don't know, it can be confusing sometimes.
If an emotion or feeling gets the better of you, it is too strong for you to control and it makes you do something that you did not intend to do. Try to understand your emotions without letting them control or define your actions.
I'll try to see if this can work for me.
I am glad you are willing to try. Seeing a therapist can help you navigate what you feel in a safe space.