I decided to watch some television today and just put down my phone.
What was your motivation for watching TV and putting your phone down?
Because I just wanted to relax for a while.
It's great that you wanted to relax by watching some TV, and there's nothing wrong with that. Be careful though to not watch too much television. Watching it too much can make you forget or ignore other important obligations and cause issues in your life.
It's not a problem. I don't even watch that much television.
Watching too much TV can be detrimental, but so long as it's done in moderation then there aren't any issues. Sometimes it's good to get away from your phone a disconnect from things for awhile.