I'm going to delete my ex from social media and phone contacts
What makes you want to delete your ex from your contacts list?
Yes it's about the terrible things he has done to me
I see how you feel. It's good if you want to remove your ex on social media and your contact list. Keeping contact with your ex can just cause prolonged emotional distress for yourself.
I'm mad because of the terrible things he has done to me. I can't move on from it.
If you need time to heal and move forward, it's a great idea to remove your ex from your social media and your contacts. This might help you to avoid being triggered negative memories.