I just had a mild panic attack over a meme
What about the meme made you have a panic attack?
It really freaked me out.
I think you took it too literally. You really should get some help from a doctor about this if you have panic attacks.
I can handle it myself. I am fine now.
Panic attacks can be so scary and can lead to some pretty severe side effects. It is okay to go to a doctor to seek help for this, so you don't have panic attacks anymore.