Should I run down the trail to get away from the cops?
What if the cops catch up with you?
I'm going to do some Tae Kwon-do moves and kick the cop
You shouldn't try to outrun the police. It will only make things worse for you. You should try and obey the law so that things will be easier on you.
I was going to kick them if they caught up with me anyways.
Assaulting an officer sounds like a good way to be tasered or shot. Give yourself up and remain obedient to their demands. The more compliant you are, the easier your sentence will be.