Do I really have to take social media so personally?
Um, no. But you do anyways? Why do you take it personally?
People hurt me online
You should stay away from social media if it bothers you this much. Social media can have bullies online who harass you. When that happens it's best to stay away.
The problem is that I'm hooked.
Yeah being hooked is the root of all evil. Maybe you can find new hobbies that you can excel in and be addicted to those. Social media often depresses many the same way, so it is best to wean off of it somewhat at least.