While I like sports, I pretend not to because I find them to be triggering.
What about sports do you find triggering?
My dad broke my legs on the school soccer field when I was 11 years old. That's what triggers me
That sounds very traumatic. It's reasonable that you would not want to play at times.
I wish I could never play another sport in my life.
You feeling triggered by sports is completely understandable as what you experienced was horrible. Have you thought about seeking help for your past trauma? You deserve to feel better and a professional can help you work through this issue.