I feel unreal. I normally depersonalize myself only in traumatic times but now it creeps into my everyday relationships.
It sounds you're going through a challenging time. Would you like me to offer an opinion?
You can ask your questions any way you want.
If you are experiencing psychological issues such as depersonalization, it is okay to reach out and get help from a mental health professional. If you don't get treatment it is likely that your mental health condition will not go away on its own and even worsen.
Is there any quick fix?
It's hard to pin down a timeframe. Everybody's different. The good thing is you recognize what you're going through and willing to get help.