I seriously just cried for the first time in a year.
I'm proud of you, crying is good for the soul. What made you want to cry?
I don't know, but I can think of a lot of reasons.
It's never good to bottle up emotions. That only leads to depression and other mental health issues. It's okay to let your emotions out once in a while because after all, we are all human beings.
You are right, I should cry more often. It makes me feel better.
Definitely, it's way healthier to let out your emotions than to bottle them all up. Don't be afraid to rely on others for some time, that only fosters great relationships to be vulnerable to the right people.