I'm going to lash out at my father
What is causing you to want to lash out at your father?
He's my father! He has to listen to my ranting.
Lashing out at people just because they are a family member doesn't make it okay. You should be kind and respectful towards your father, as he should towards you.
I'm having a bad day and I want someone to listen to me rant.
Well it may not be the worst thing to have your father listen to you vent. Maybe he knows that when you are having a bad day that this is the best way to help you. Either way, do your best to maintain peace with your loved ones!