I'm freaking out
Is your mind in so much disarray that you can't settle down?
No I can't. I want it to stop.
You have a lot of stress upon you these days, that makes you want to freak out. Do some yoga or meditate, this will help you gain your sense of calm again. Freaking out will make you even more nervous and everyone else around you.
I can't stop freaking out no matter what I do. It is like some kind of disease I have now. I am not sure what to do. Yoga and meditation has not always been my forte.
Well, you could find a book or read online about yoga and meditation. It will set your mind free. I assure you because I speak from my own experiences.