I've spent most of my life with depression and didn't know it
Are you familiar with the depression?
Yes, I'm familiar with the term depression.
It may have taken a while but I am glad that you realized something was wrong. You are good for realizing this now.
Yep.
Now that you realized that there may be a problem, are there any steps that you want to take to make sure that you can get out of it. It is good to have a plan of action.