I'm scared that my life is spiraling
Why do you think your life is spiraling?
I think I do bad things to people and I can't take care of myself.
Life can be messy but if you already realize that then you can change it. You can make your life better and be happier.
It's not that easy. I'm not sure I can do it.
I know it can be hard. But if you don't try to change things, you'll never know. So, it's worth it to try.