I'm not going to interact with my mom when it risks causing me a panic attack
What are you saying? Does she really give you panic attacks?
She started becoming invasive and suffocates me by controlling every aspect of my life.
It's understandable to avoid being in situations that may cause you panic attacks, but you should be forthcoming with your reasons for doing so. Otherwise the other party may not be aware of how they're making you feel and won't take those things into consideration in the future.
It doesn't matter. I'm not going to let anyone to guilt me.
I am proud that you can understand the source of your panic attacks. It takes a lot to admit the truth. Would you like to talk about something else?