I am thinking of stopping therapy.
Do you not like therapy?
I hate my therapist. I was stupid to go to him in the first place.
I understand that it can be difficult to go to therapy if you don't like your therapist, but they are trying to help you. If you need therapy, you should see it through to the end. The therapy will help you feel better and is good for you.
I like how I picture therapy like a haircut. I'll come in, get it done, and then go on with my day.
Therapy is more than just the work you put into it during the session. Maybe it would help you to find a new therapist.