I'm anxious about the environment
What makes you feel anxious about the environment?
There is so much information about it It overwhelms me sometimes.
I can understand that it is concerning but you should not let anxiety take over your life. This will keep you from getting good things accomplished.
I want to focus on meat consumption reduction like hamburgers.
I am glad you found something you can focus your environmentalism on. If you ever feel anxious or overwhelmed it might be good to talk with a therapist.