I had another breakdown and I can't ask for help
You shouldn't stop asking for help if you need it.
People always ask me why I still think so lowly of myself. It's because I always ask for help and nobody seems to be there for me
Asking for help is normal and you shouldn't care what other people think of you. Those people are not important in your life and they are just as bad as the problem and should be cut out of your life. Asking for help is what a bigger person would do because that shows that they are not a quitter.
You are right. I'm going to ask a counselor for help.
That's a great idea. I'm so proud that you took the first step into helping yourself.