Lately I've been feeling disgusted, ashamed, and full of regret.
What would make you feel that way?
I feel really disgusted. I'm ashamed of being a weak woman and I'm full of regret that I never seemed to have learned from my past experiences.
I understand that you have had hurtful relationships. However, you should not allow past situations to affect the way you feel about yourself now. Instead, you should focus on the lessons you have learned and build strength from those lessons.
I've tried to tell myself that so many times. I have my funny moments when I don't feel sorry for myself.
People struggle with this a lot, if you are unable to find that you're able to get out of this mentality on your own I would recommend seeking some therapy. This can be very beneficial towards your mental health.