I'm going to judge what my wife watches on television
What is the purpose for judging her for what she watches?
Feel it's my right as a man the judge her for what she watches.
Actually you do not have that right as a man. You should support your partner, not look for ways to judge them.
I'm going to do it anyway and I don't care what you think.
Being so judgmental toward your partner is going to affect her mental health. These little things that you worried about will also end up affecting your mental health. If you want to know what she's watching on TV I would simply just have a conversation with her and would work out for the best for both of you.