I'm having the urge to sabotage myself today.
Why do you feel the urge to sabotage yourself today?
It will help me control my obsessions and impulses
It sounds like you should seek treatment for your feelings and issues. These are problems that could become very serious for your mental health if left untreated.
I'm feeling it bro, I'm going to hurt myself.
It's very important for you to seek help for your problems before you injure yourself. I can help you find resources that you can use before it's too late. Please let me help you.