I don't want to be around my ex and ex friend
Do you still care about your ex?
Yeah, we were together for a really long time.
You should not reach out to your ex unless you hope to salvage a treasured friendship.  If you went through an agonizing break-up, it's best to minimize or eliminate contact with your ex for the foreseeable future.
I agree, I want to still be friends.
Well I wish you the best in trying to repair your relationship. It can be hard but I think if they are willing to listen you might make some progress. Or at least get some closure.