I feel quiet, misery, and silent desperation.
If I can be of any help, let me know. You could say no.
Yes, I can't do it myself.
It's understandable to feel depressed. Having a place to get out those feelings is a good start to the process of helping yourself. If you don't help yourself things may continue as they are.
Yes I will. I will do anything to make myself feel better.
The first step is recognizing you need help, which you have done. It is brave to do so and now the next step is getting the help.