I'm going to constantly bring up the fact my mom tried to choke me
Why do you want to let others know about what your mom did?
I am going to explain to them that they hurt me deeply.
I think it's understandable that you've been hurt by your mom's actions. I think it's fair to let others know that your mom treated you so badly.
I wanted to do it because my sister always shows up every conversation of me with my mom and I'm pissed off so I want to hurt her.
That sounds like a really difficult situation and I'm sorry you're dealing with it. It sounds like you might be having anger issues related to your sister. It might be a good idea to talk a professional about this.