I'm addicted to social media
Why do you think people are addicted?
They like it, or is it that they really do like to spend most of their time on the computer.
The second that you feel that it is becoming a problem, you should get off completely. Social media addiction can quickly become a serious problem.
I don't want to give it up though.
If it is ruining your life you need to do something about it. People feel insecure because they have fake photoshop images  blasted all over their page every day and it hurts peoples self esteem. How do you think it has effected you?