What holiday was on March 2?
World Sleeping Day
What is a question about snoozing that is yet unanswered?
Why do we need sleep?
What happens to a person who doesn't get enough?
They get sick.
what happens to body temp?
It drops.
and what about weight?
weight is lost
does everyone need the same amount per night?
no
what is the average?
Eight Hours.
is it different for teens?
yes
what should they be getting?
Junior High students should get nine hours
and senior high?
Eight
How many hours would Albert Einstein get a night?
ten hours
What are some ways to get the best rest?
Go to bed early,
what else?
Use your bed just for sleep.