How much time do we spend sleeping a year?
About 121 days a year.
How much do we need?
We are all different.
Do we need more as we age?
No, we need less.
How much less?
6.5 hours a night.
How much do babies need?
16 hours.
What about teens?
9 to 10 hours.
How much of our lives are we asleep?
a third.
Does too little sleep impact your health?
Yes.
How so?
You die faster from not sleeping than not eating.
What is insomnia?
People can't fall asleep.
Did anyone famous have it?
Benjamin Franklin.
Did anything help him to sleep?
He had four beds he moved between.