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# establish a base, what are we working with?
foundation:
# Values are abstract goals, ideals
values: # step 01; foundation for focus in life
desc: Provide meaning in life, proud, dreams and satisfaction
data:
altruistic:
desc: Love people, use stuff.
img: https://pixel.nymag.com/imgs/daily/science/2015/09/16/16-altruism.w710.h473.jpg
minimalism:
desc: Find contentment outside of ownership.
img: https://media.treehugger.com/assets/images/2017/05/minimalist_desk.jpg.860x0_q70_crop-scale.jpg
simplicity:
desc: Simplicity is the ultimate sophistication. -Leonardo Da Vinci
img: http://www.melbournecoach.com.au/wp-content/uploads/2014/05/Effectiveness_vs_Simplicity.jpg #simplicity+effectiveness
kaizen:
desc: Continuous improvement.
img: http://help.bizagi.com/bizagi-paas/en/continuousimprovement.png
health:
desc: Unhealty mind or body develops when one does not invest.
img: http://thevitalspirit.net/wp-content/uploads/2013/12/Mind-Body-Spirit-Wellness12.jpg
freedom: {}
originality:
desc: No one can make you feel inferior without your consent. - Elanor Roosevelt
happiness: {}
stability: {}
authentic: {}
aesthetics: {}
erudite: {}
utilitarianism: {}
gregarious:
desc: People are designed socially
#meritocracy: {}
law of jante: {}
openness: {}
strengths:
desc: Innate (developed) talents or yet to explore strengths
data:
energetic:
desc: Full of energy
philomath:
desc: Hunger for learning
analytic:
desc: Structured
conscientious: {}
adaptable: {}
strategic: {}
decisiveness: {}
grit: {}
weaks: # pitfalls
desc: Struggle and difficulty, costs more energy and willpower (pitfalls)
data:
communication:
desc: I tend to hide in the comfort of protocols over communication
planning:
desc: Learning to be better at this through this tool
# for the following three, see: https://play.google.com/store/apps/details?id=co.feliperivera.lifestrategy
#opportunities:
#obstables:
#skills:
# When you doubt if a persona fits you,
# just hit the title in Google image search.
# For example; 'healthy person' is different from 'athlete'
# Persona, identity, role
# If we set the status of a goal to idea or done, it's not displayed.
personas:
desc: The multiple sides you have.
data:
- title: Healthy person
desc: Mentally and physically fit
img: http://thevitalspirit.net/wp-content/uploads/2013/12/Mind-Body-Spirit-Wellness12.jpg
goals:
rested:
title: Well rested
desc: Sleep well and take moments off
img: https://www.readersdigest.ca/wp-content/uploads/sites/14/2018/04/good-sleep-guide-1.jpg
intelligences:
- intra-personal
focus:
title: Mental clarity
desc: Focus and concentration through propper diet, sleep and meditation
img: https://pbs.twimg.com/media/DHCbXMAXkAAcd_e.jpg
dietbook:
title: Write diet book
desc: The chocolate diet
img: http://s3.india.com/wp-content/uploads/2017/07/chocolates.jpg
img2: http://blog.virtahealth.com/wp-content/uploads/2018/04/Calorie-Types-1.jpg
- title: Athlete
desc: stamina, balance, strength, flexibility and coordination
notes: goal physiques; Joe Manganiello, Wolverine, Joe Wicks, David Gandy
img: https://www.greatestphysiques.com/wp-content/uploads/2017/06/Joe-Wicks.09.jpg
goals:
muscleup:
title: Muscle-up
desc: Muscle-up in rings and on bar
img: https://i2.wp.com/workoutlabs.com/wp-content/uploads/watermarked/Muscle_Up.png
status: done
intelligences:
- bodily-kinesthetic
frontlever:
title: Front lever
desc: in rings and on bar
img: https://www.manvsweight.com/wp-content/uploads/2017/02/front-lever.png
status: progressing
intelligences:
- bodily-kinesthetic
split:
title: Split
desc: General flexibility
status: progressing
img: https://www.yogajournal.com/.image/t_share/MTQ2MTgwNjczODI3MjUxNzQ0/wheel-yoga-pose-alexandria-crow.jpg
intelligences:
- bodily-kinesthetic
yogateacher:
status: progressing
title: Yoga teacher
desc: Being able to instruct people
img: https://draxe.com/wp-content/uploads/2019/04/kundalini-yoga-facebook.jpg
minutehandstand:
title: One minute handstand
desc: Handstand acrobatics
img: https://hiekim.de/wp-content/uploads/2014/12/Hie-Kim-Yoga-About-hollowback-Handstand.jpg
marathon:
title: Half marathon
desc: Run a half marathon every quarter
#career: also check out: http://allgroanup.com/careerish/the-lure-of-comfortable/
#music:
- title: IT professional
desc: If working feels like a chore, a radical change is required.
img: https://mentorphiledotcom.files.wordpress.com/2018/05/entrepreneur-definition-characteristics.jpg
goals:
golang:
title: Go language
desc: Go programmer
img: https://www.cuelogic.com/wp-content/uploads/2017/06/go_lang1.png
prototype:
title: Prototyping
desc: Fun and potential startup
img: https://revpart.com/wp-content/uploads/2016/05/Prototyping-copy-e1464356645610.jpg
#music:
- title: Musician
desc: Music from the soul
img: https://i.ytimg.com/vi/QCbkwW6wwBk/maxresdefault.jpg #jason upton
goals:
songs:
title: 10x songs
desc: Being able to play 10 songs without paper
status: progressing
img: https://www.wikihow.com/images/thumb/3/3c/Memorize-Sheet-Music-Step-3.jpg/aid193377-v4-728px-Memorize-Sheet-Music-Step-3.jpg
musictheory:
title: Music theory
desc: Confident to teach music theory
status: idea
strumming:
title: 10x strumming
desc: Master 10 strumming patterns
status: idea
piano:
title: Chords on piano
desc: Being able to play piano from chords
img: https://www.mnmusicteachers.com/sites/default/files/styles/program_hero_image/public/images/1330-655-piano.jpg
# status: idea
vocal:
title: Confidence with singing
desc: Regain confidence over voice through training it
ing2: https://mucdn.musical-u.com/wp-content/uploads/2014/09/Sing-like-a-rocker.png
img: https://improvesingingonline.com/wp-content/uploads/2018/02/singing-voice-improvement.jpg
status: idea
#faith:
- title: Believer
desc: Based on the holy scripture, not on the interpretation of people of it.
img: http://www.jewishjewels.org/wp-content/uploads/2012/02/Yeshua-Torah-jj.jpg
goals:
scriptures:
title: Holy scriptures
desc: Daily source of values
img: https://www.evangelicalsforsocialaction.org/wp-content/uploads/2016/01/quran-bible-torah-1024x394.jpg
#family:
- title: Family
desc: Children are a blessing, don't see it any other way.
img: https://www.iaspaper.net/wp-content/uploads/2017/01/Family-300x233.jpg
goals:
datenite:
title: Quality time
desc: Date night, museum etc.
img: https://www.babble.com/wp-content/uploads/2015/08/ThinkstockPhotos-478406944.jpg
#organize:
- title: Minimalist
img: https://i.ytimg.com/vi/jrf_dMnatW0/maxresdefault.jpg
goals:
organized:
title: Organized
desc: Never be the bus factor
img: https://www.thesecretboard.co.za/wp-content/uploads/2016/05/My-Top-Ten-Organization-Tips.jpg
finance:
title: finacially secure
desc: Digital wealth distribution
status: processing
img: https://media.istockphoto.com/vectors/money-growth-concept-vector-illustration-of-coins-stacks-with-green-vector-id852175196
- title: Socialite
desc: As iron sharpens iron, so one person sharpens another.
img: https://www.gevme.com/blog/wp-content/uploads/2017/02/wsi-imageoptim-GEVME-promoting-networking-event-success-2-1200x800.jpeg
goals:
social:
title: Weekly social
desc: One social gathering p/w
img: https://previews.123rf.com/images/standrets/standrets1709/standrets170904022/86815964-group-of-creative-friends-sitting-at-wooden-table-people-having-fun-while-playing-board-game.jpg
meetnew:
title: Meet new people
desc: One new social event p/m
img: https://assets.entrepreneur.com/content/3x2/2000/20160328065249-shutterstock-387029653.jpeg?
dance:
status: idea
desc: coordination, rithm
museum:
title: Weekly museum
desc: Acquire knowlegde while with family/friends
img: https://www.museumkaart.nl/Portals/0/favicon.ico
- title: Philomath
desc: Inquisitive, epistemophilia
img: http://www.curiousgeorge.com/~/media/sites/cg/new%20design%20images/resources/george-laying.png
img2: https://greatperformersacademy.com/images/images/Articles_images/tips-that-will-make-you-fast-learner.jpg
goals:
spanish:
title: Spanish B1
status: progressing
img: https://upload.wikimedia.org/wikipedia/en/thumb/9/9a/Flag_of_Spain.svg/1280px-Flag_of_Spain.svg.png
desc: Being able to read and speak Spanish
intelligences:
- linguistic
physics:
status: idea
reader:
title: Become a reader
desc: Make reading a hobby
img: https://previews.123rf.com/images/rido/rido1112/rido111200014/11742894-smiling-relaxed-man-reading-a-book-lying-on-sofa.jpg
img2: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQuwD62zN922S8wrgfH1srk6hI3z_Dagn7T0uy2-r2W6a5b9jWmiA
img3: http://www.bemedialiterate.com/uploads/1/7/2/2/1722523/8910572_orig.jpg
stats:
title: Statistics and prob.
desc: Foundation for data science
img: https://thumbs.dreamstime.com/b/make-math-fun-education-cartoon-making-would-be-breakthrough-64826876.jpg
intelligences:
- logical-mathematical
# Recurring activities
# Make the things that enrich you your hobby/passion/job
# ideas:
# balancing-ball; Sitting on a fitnessball behind desk at work (stimulating core)
# biking: We in the Netherlands bike a lot, which allows us to skip leg day
# moscow can be either: must, should, could or wont
activities:
portfolio_management:
interval: weekly
duration: 60 #min
desc: Finances
moscow: should
energize: false # costs/burns mental energy
goals:
- finance
tidy:
interval: daily
duration: 15
energize: true # the result makes me feel good
desc: digitally (e.g. notes) and physically (e.g. desk)
moscow: should
goals:
- organized
prototype:
interval: weekly
time: 240
moscow: should
desc: Work out prototypes that could lead to a startup
energize: true # hobby
goals:
- prototype
plan:
interval: daily
duration: 10
moscow: must
desc: on weekdays; plan day. In weekend; update long-term planning
energize: false # requires prefrontal cortex
goals:
- organized
shower:
interval: daily
duration: 25
moscow: must
desc: drink water, wc, cold shower, shave, teeth
energize: true # feeling refreshed afterward
news:
interval: daily
moscow: could
desc: Daily news and hackernews
energize: false
time: 7
pushups:
interval: daily
time: 2
desc: pushups without counting
moscow: must
energize: true # physical exercize relaxes the mind
goals:
- frontlever
stretch:
interval: daily
time: 6
desc: Stretching
moscow: could
energize: true
goals:
- yogateacher
dress:
interval: daily
duration: 1
desc: Prepared the day before #After stretching, put cloths on, stretching is done in underwear
moscow: must
energize: false
meditate:
interval: daily
time: 5
desc: headspace
moscow: should
energize: true
goals:
- rested
address_power:
interval: daily
time: 10
desc: See benjamin franklin diary
moscow: should
energize: false
goals:
- scriptures
guitar:
interval: weekly
time: 30
desc: Just play
moscow: could
energize: true # enjoyable activity
goals:
- songs
dental:
interval: daily
desc: Brushing earlier in the evening increases the likelihood of flossing and prevents late night snacks
time: 5
moscow: must
energize: false
dishwasher:
interval: daily
time: 1
moscow: must
energize: false
goals:
-organized
food2fridge:
interval: daily
desc: from freezer to fridge
time: 1
moscow: should
energize: false
goals:
-organized
pack:
interval: daily
desc: bag and clothing
time: 2
moscow: should
energize: false
goals:
- organized
read:
interval: daily
desc: Book, no articles/screens
time: 20
moscow: should
energize: true # dependant on the content
goals:
- reader
core:
interval: daily
time: 8
desc: 5m plank and squats
moscow: should
energize: true
goals:
- frontlever
audiobook:
interval: daily
desc: learn spanish during commute
time: 15
moscow: could
energize: false # requires active listening
day-review:
interval: daily
time: 5
moscow: should
desc: What did I do good? bad? stuck in loops? Helicopter overview.
energize: false
message:
interval: daily
desc: Email, linkedin, whatsapp, fb
time: 5
moscow: should
energize: false
cook:
interval: daily
time: 20
moscow: should
energize: true
desc: Food in slow cooker
sprint:
interval: daily
time: 3
moscow: could
energize: true
desc: One minute sprint http://youtu.be/SHN-4ve81TY
goals:
- marathon
gratitude:
desc: todo
band_rehearsal:
interval: weekly
time: 120
energize: true
desc: Jamming
moscow: must
bike_15:
interval: weekly
time: 15
energize: true
desc: bike
to_train:
interval: daily
time: 15
energize: true
desc: Bike/walk from/to train
lunch:
interval: daily
moscow: should
energize: true
desc: Eating lunch
time: 25
prepare-lecture:
interval: weekly
moscow: could
energize: false
desc: Prepare lecture
time: 30
lecture:
interval: weekly
moscow: should
energize: false
desc: os3.nl
time: 120
homework:
interval: weekly
moscow: must
energize: false
desc: time bloks of two hours
time: 120
work:
interval: daily
moscow: must
energize: false
time: 240
dinner:
interval: daily
moscow: should
energize: true
time: 30
run:
interval: weekly
moscow: should
energize: true
time: 60
goals:
- marathon
water:
interval: daily
moscow: must
energize: true
time: 1
psychoanalysis:
desc: self psychology
moscow: should
energize: false
time: 30
interval: weekly
yoga:
moscow: could
energize: true
time: 5
interval: daily
goals:
- yogateacher
museum:
moscow: could
desc: Visit museum
energize: true
time: 240
interval: weekly
goals:
- museum
- datenite
# trigger, cue or anchor is the action that triggers the routine
# cue + routine + reward = habit
routines:
band_rehearsal:
start:
- days: [tu]
time: 19:15
actions:
- bike_15
- band_rehearsal
- bike_15
run:
start:
- days: [sa]
time: 06:15
actions:
- run
portfolio_management:
start:
- days: [su]
time: 08:00
actions:
- portfolio_management
saturday:
start:
- days: [sa]
time: 9:00
actions:
- prototype
- lunch
- museum
morning_ritual:
start:
- days: weekdays
time: 05:30
- days: [sa]
time: 07:30
- days: [su]
time: 06:30
trigger: alarm
actions:
- pushups
- stretch
- water
- address_power
- shower
- dress
- meditate
- message
- plan
# - cook
lunch:
start:
- days: [mo,tu,we,th,fr]
time: 12:00
trigger: lunch
actions:
- lunch
- message
lecture:
start:
- days: [tu,fr]
time: 09:30
actions:
- prepare-lecture
- lecture
labs:
start:
- days: [tu,fr]
time: 13:00
actions:
- homework
- homework
bedtime:
start:
- days: [mo,we,th,su]
time: 21:00
- days: [tu, fr, sa]
time: 22:00
trigger: go to bed
actions:
- dental
- tidy
- pack
- food2fridge
- dishwasher
- day-review
- read
- core
- water
bike-commute:
# start:
# - days: [mo,th]
# time: 7:00
# - days: [mo, th]
# time: 16:00
trigger: work
actions:
- audiobook
train-commute:
start:
- days: [tu, fr]
time: 6:30
- days: [tu, fr]
time: 18:30
- days: [mo,we,th]
time: 07:00
- days: [mo,we,th]
time: 16:30
actions:
- read
- read
dinner:
start:
- days: [mo,we,th,sa,su]
time: 17:45
actions:
- message
- dinner
- news
- guitar
early-dental:
start:
- days: daily
time: 20:00
trigger: 8h watch alarm
actions:
- dental
work:
start:
- days: [mo,we,th]
time: 08:00
- days: [mo,we,th]
time: 12:30
actions:
- work
# You can use 'prio' with a score of 1-4
# or use the format below it
tmms:
personal:
timemanagementmatrix:
- title: hugo blog
prio: 4
- title: new glasses
prio: 2
tmm: # https://blog.teamwork.com/time-management-matrix/
important:
urgent:
- manage this
- call doctor
non-urgent:
- focus on this
unimportant:
urgent:
- delegate this
non-urgent:
- avoid this
clean_and_oranize:
tmm:
important:
urgent:
- clean up mail
- clean drawers
non-urgent:
- clean up dropbox
- laptop backup
- phone backup
- contacts and mail backup
unimportant:
urgent:
- check expiration date food pantry
non-urgent:
- organize bookmarks
- clean outside garbage bin
business:
timemanagementmatrix:
- title: mail relay
prio: 4
- title: layer 4 proxy
prio: 3
- title: wipe old laptops
prio: 4
- title: sheets to postgres
prio: 4
- title: hugo blog
prio: 4
- title: data backup strategy
prio: 2
study:
timemanagementmatrix:
- title: study overview
prio: 1
- title: plan studies
prio: 2
tmm: # https://blog.teamwork.com/time-management-matrix/
important:
urgent:
- manage this
non-urgent:
- focus on this
- process lab feedback
unimportant:
urgent:
- delegate this
- review paper
non-urgent:
- avoid this
# the following two show that you can link
# to external planning tools
work-planning: https://blog.lent.ink/post/open-source-erp
family-board: https://trello.com/this-is-an-external-planning-tool
lifelists:
slacking:
desc: Activities that are short and I allow myself as a distracion
data:
pushups:
desc: Pushups or handstand
guitar:
desc: Playing a song or two
reading:
desc: Always have a book around, no articles
clean:
desc: Organize and cleaning provides a better workspace
water:
desc: Drink more water
polish:
desc: polish shoes
duolingo:
desc: Learn a language
piano:
desc: Practice
ponder:
desc: Questions to contemplate on (during sleep, driving, hike etc.)
data:
reference:
desc: https://www.forbes.com/sites/remyblumenfeld/2019/08/03/eureka-moments-how-you-can-have-more-of-them/
career:
desc: Stability vs. challenge, growth vs. ease, money vs. personal values
relationship_x:
desc: Should I go through with this person?
holiday:
desc: Where to go next?
house:
desc: Renovate current or buy new one?
parent:
desc: What do I want my children to remember of me, to be proud of?
business:
desc: Broaden scope or narrow expertise?
leave:
desc: Should I leave (social) group X?
abroad:
desc: Do I fear leaving behind more than losing out on the opportunity to explore?
hobby:
desc: Do I need a (new) hobby?
education:
desc: Am I as educated as I am intelligent? Did I achieve what is possible for me?
# https://www.reddit.com/r/JordanPeterson/comments/64fkob/what_are_the_six_things_that_jordan_says_if_you/
heared:
desc: Do you have a circle of friends, including at least one or two people that you can really talk to?
loved:
desc: Do you have a close, intimate, romantic relationship?
direction:
desc: Do you have a meaningful job, or educational path, or serious personal interest (or some combination thereof)?
stability:
desc: Have you avoided problems with drugs or alcohol?
outlook_hope:
desc: Do you have a realistic, meaningful plan for the future?
body:
desc: Are you in good physical health?
basis:
desc: Do you have at least a necessary minimum of economic resources?
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