Finally, there is an automated recent-files quicklist script for Ubuntu, as Windows already has for quite some time. It adds recent files (you can choose how many days old they might be) to the right-click on the unity-dash's launchers (locked-to-launcher-apps in taskbar) and allows to pin important files there permanently, as well.
Installation & Autorun: see https://github.com/thirschbuechler/ubuntu-recentquicklists/wiki/Installation (in short: download/clone anywhere, make ubuntu-recentquicklists.py and install.sh executable, run install.sh)
Huge thanks to https://forum.ubuntuusers.de/topic/libreoffice-unity-dynamische-quicklist/ (german post), which provided the framework to expand the functionality from being limited to libreoffice to serve all applications. Also, stackexchange (in particular stackoverflow) helped a lot.