Mac script that will remind you to do pushups every hour.
At Tindr, we use it to stay awake and keep the blood pumping!
http://tindr.co/automated-coach-to-let-your-employees-exercise-in-your-office
To execute every hour, set up a cron job:
crontab -e
And then add the following line:
0 * * * * sh /directoryToYourFile/pushups.sh
Finally, if you want it to play music, edit the pushups.sh file to point to the mp3 of your choice. Epic music recommended - we use the classic Eye of the Tiger :)