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date updated tags aliases redirect_from toc description
2020-01-03
2020-01-03
zen
Meditation
/meditation
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The art of training the mind to focus and commit to the present by gifting it with few minutes a day of complete nothingness

Notes

Post-mindfulness: it is very important not only to do mindfulness the right way, but also to do the right things after performing it in order to take full advantage of it.



Writings

An