Daily Weight Statistics

Zeyuan Hu edited this page Nov 25, 2018 · 33 revisions

Note

Weigh yourself every day, in the morning in the nude, after going to the bathroom, and on an empty stomach. Calculate the average weight once every seven days.

Update [06/04/17]: Now, I use Digital weight in combination with the iPhone Health app to keep track of my body weights change.

Time: 8:48 AM

Date Day Weight (kg)
10/05/16 1 76.7
10/06/16 2 N/A
10/07/16 3  
10/08/16 4  
10/09/16 5  
10/10/16 6 77.1
10/11/16 7 77.1
AVG AVG NA
10/12/16 1 76.8
10/13/16 2 77
10/14/16 3 76.6
10/15/16 4 76.9
10/16/16 5 76.7
10/17/16 6 76.9
10/18/16 7 77
AVG AVG NA
10/19/16 1 77
10/20/16 2 76.4
10/21/16 3 76.2
10/22/16 4 77.4
10/23/16 5 76.2
10/24/16 6 76.3
10/25/16 7 76.1
AVG AVG NA
10/26/16 1 76.4
10/27/16 2 76.4
10/28/16 3 NA
10/29/16 4 77.5
10/30/16 5 76.7
10/31/16 6 76.8
11/01/16 7 76.7
AVG AVG NA
11/02/16 1 NA
11/03/16 2 76.4
11/04/16 3 77.1
11/05/16 4 76.1
11/06/16 5 76.5
11/07/16 6 77.1
11/08/16 7 75.8
AVG AVG NA
11/09/16 1 76.5
11/10/16 2 76.0
11/11/16 3 76.1
11/12/16 4 75.1
11/13/16 5 75.5
11/14/16 5 75.3
11/15/16 6 75.2
11/16/16 7 74.3
AVG AVG NA
11/17/16 1 74.5
11/18/16 2 74.8
11/19/16 3 74.5
11/20/16 4 74.7
11/21/16 5 75.4
11/22/16 6 75
11/23/16 7 74.9
AVG AVG NA
11/24/16 1 75.4
11/25/16 2 75
11/26/16 3 74.2
11/27/16 4 74.7
11/28/16 5 NA
11/29/16 6 74.9
11/30/16 7 NA
AVG AVG NA
11/31/16 1 NA
12/01/16 2 NA
12/02/16 3 74.4
12/03/16 4 73.8
12/04/16 5 74.8
12/05/16 6 74.7
12/06/16 7 NA
AVG AVG NA
12/07/16 1 NA
12/08/16 2 NA
12/09/16 3 NA
12/10/16 4 73.6
12/11/16 5 75.4
12/12/16 6 74.1
12/13/16 NA NA
12/14/16   74.3
12/15/16   74.6
12/16/16   74.1
12/17/16   73.8
12/18/16   73.2
12/19/16   74.2
12/20/16   73.2
12/21/16   74.2
12/22/16   73.5
12/23/16   74.3
12/26/16   74.2
12/27/16   74.3
12/28/16   75.4
12/29/16   75.5
12/30/16   74.8
12/31/16   73.9
01/01/17    
01/02/17   75
01/03/17   75.1
01/04/17   74
01/01/18   75.45
01/02/18   75.45
01/03/18   75.95
01/07/18   76.4
01/12/18   76.95
01/13/18   77.3
01/16/18   76.45
01/17/18   76.05
01/19/18   76.70
01/20/18   75.90
01/21/18   75.50
01/23/18   76.30
01/24/18   75.20
01/26/18   75.20
01/27/18   74.25
01/31/18   75.55
02/01/18   75.55
02/03/18   75.10
02/04/18   75.10
02/09/18   75.35
11/18/18   76.2
11/24/18   74.7
11/25/18   75.1
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