diff --git a/plugins/MemosPlus/MemosPlus.cs b/plugins/MemosPlus/MemosPlus.cs
index 50cec63e2..b2bf7379e 100644
--- a/plugins/MemosPlus/MemosPlus.cs
+++ b/plugins/MemosPlus/MemosPlus.cs
@@ -11,11 +11,15 @@
 using System.IO;
 using PluginCore;
 using Scriban;
+using Microsoft.Extensions.Logging;
 
 namespace MemosPlus
 {
     public class MemosPlus : BasePlugin, IWidgetPlugin, IStartupXPlugin, ITimeJobPlugin
     {
+        #region Fields
+        private readonly ILogger<MemosPlus> _logger;
+        #endregion
 
         #region Props
         public long SecondsPeriod
@@ -27,8 +31,36 @@ public long SecondsPeriod
                 return settings.SecondsPeriod;
             }
         }
+
+        public static bool AllowedExecute
+        {
+            get
+            {
+                bool isAllowed = false;
+                var settings = PluginSettingsModelFactory.Create<SettingsModel>(nameof(MemosPlus));
+                DateTime currentTime = DateTime.Now;
+                if (settings?.Backup?.AllowedExecute != null)
+                {
+                    // 凌晨1点到5点的操作
+                    isAllowed = (currentTime.Hour >= (settings?.Backup?.AllowedExecute?.TimeHourFrom ?? 1))
+                                && 
+                                (currentTime.Hour < (settings?.Backup?.AllowedExecute?.TimeHourTo ?? 5));
+                }
+                else
+                {
+                    isAllowed = true;
+                }
+
+                return isAllowed;
+            }
+        }
         #endregion
 
+        public MemosPlus(ILogger<MemosPlus> logger)
+        {
+            this._logger = logger;
+        }
+
         public override (bool IsSuccess, string Message) AfterEnable()
         {
             Console.WriteLine($"{nameof(MemosPlus)}: {nameof(AfterEnable)}");
@@ -50,8 +82,10 @@ public async Task ExecuteAsync()
 
                 #region 备份到 GitHub
                 // 备份到 GitHub
-                if (settings.Backup.EnableBackupToGitHub)
+                if (settings.Backup.EnableBackupToGitHub && AllowedExecute)
                 {
+                    this._logger.LogWarning($"开始执行定时任务: 备份到 GitHub");
+
                     MemosUtil memosUtil = new MemosUtil(settings.Memos.BaseUrl);
                     int offset = 0;
                     bool isErrorMemosApi = false;
@@ -76,7 +110,7 @@ public async Task ExecuteAsync()
                     // https://github.com/scriban/scriban
                     var githubTemplate = Template.Parse(githubTemplateContent);
                     List<string> memoFilePaths = new List<string>();
-                    while (list != null && list.Count >= 1)
+                    while (list != null && list.Count >= 1 && AllowedExecute)
                     {
                         foreach (Utils.MemoItemModel item in list)
                         {
@@ -172,7 +206,7 @@ public async Task ExecuteAsync()
                     }
 
                     #region 清理不存在的文件
-                    if (!isErrorMemosApi && !isErrorMemosApiResource)
+                    if (!isErrorMemosApi && !isErrorMemosApiResource && AllowedExecute)
                     {
                         // 清理不存在的文件: 对于存放 memos 的文件夹, 清理 memos 中已删除的对应文件
                         try
@@ -211,13 +245,14 @@ public async Task ExecuteAsync()
                     }
                     #endregion
 
+                    this._logger.LogWarning($"完成执行定时任务: 备份到 GitHub");
                 }
                 #endregion
 
             }
             catch (Exception ex)
             {
-                Console.WriteLine($"执行定时任务失败: {ex.ToString()}");
+                this._logger.LogError(ex, $"执行定时任务失败: {ex.ToString()}");
             }
 
             await Task.CompletedTask;
diff --git a/plugins/MemosPlus/MemosPlus.csproj b/plugins/MemosPlus/MemosPlus.csproj
index c30bafd80..d3fa7ee88 100644
--- a/plugins/MemosPlus/MemosPlus.csproj
+++ b/plugins/MemosPlus/MemosPlus.csproj
@@ -9,8 +9,8 @@
 		<ImplicitUsings>enable</ImplicitUsings>
 		<Nullable>enable</Nullable>
 		<PackageId>PluginCore.MemosPlus</PackageId>
-		<Version>0.1.15</Version>
-		<FileVersion>0.1.15.0</FileVersion>
+		<Version>0.1.16</Version>
+		<FileVersion>0.1.16.0</FileVersion>
 		<AssemblyVersion>1.0.0.0</AssemblyVersion>
 		<Company>yiyun</Company>
 		<Authors>yiyun</Authors>
diff --git a/plugins/MemosPlus/README.md b/plugins/MemosPlus/README.md
index d279234f3..d68d644e4 100644
--- a/plugins/MemosPlus/README.md
+++ b/plugins/MemosPlus/README.md
@@ -61,7 +61,7 @@
 
 
 <!-- Matomo Image Tracker-->
-<img referrerpolicy="no-referrer-when-downgrade" src="https://matomo.moeci.com/matomo.php?idsite=2&amp;rec=1&amp;action_name=Plugins.MemosPlus-v0.1.15.README" style="border:0" alt="" />
+<img referrerpolicy="no-referrer-when-downgrade" src="https://matomo.moeci.com/matomo.php?idsite=2&amp;rec=1&amp;action_name=Plugins.MemosPlus-v0.1.16.README" style="border:0" alt="" />
 <!-- End Matomo -->
 
 
diff --git a/plugins/MemosPlus/SettingsModel.cs b/plugins/MemosPlus/SettingsModel.cs
index 5ca710834..c572db5b0 100644
--- a/plugins/MemosPlus/SettingsModel.cs
+++ b/plugins/MemosPlus/SettingsModel.cs
@@ -1,4 +1,4 @@
-using System;
+using System;
 using System.Collections.Generic;
 using System.Collections.ObjectModel;
 using System.Text;
@@ -48,6 +48,15 @@ public class GitHubModel
         public class BackupModel 
         {
             public bool EnableBackupToGitHub { get;set; }
+
+            public AllowedExecuteModel AllowedExecute { get; set; }
+
+            public class AllowedExecuteModel
+            {
+                public int TimeHourFrom { get; set; }
+
+                public int TimeHourTo { get; set; }
+            }
         }
     }
 }
diff --git a/plugins/MemosPlus/info.json b/plugins/MemosPlus/info.json
index 23245f104..b31336275 100644
--- a/plugins/MemosPlus/info.json
+++ b/plugins/MemosPlus/info.json
@@ -3,6 +3,6 @@
 	"DisplayName": "memos+",
 	"Description": "提升 memos 体验",
 	"Author": "yiyun",
-	"Version": "0.1.15",
+	"Version": "0.1.16",
 	"SupportedVersions": [ "0.0.1" ]
 }
\ No newline at end of file
diff --git a/plugins/MemosPlus/settings.json b/plugins/MemosPlus/settings.json
index 439274ac1..f17c48772 100644
--- a/plugins/MemosPlus/settings.json
+++ b/plugins/MemosPlus/settings.json
@@ -14,6 +14,10 @@
     "MemoFileName": "memo-{{date}}.md"
   },
   "Backup": {
-    "EnableBackupToGitHub": false
+    "EnableBackupToGitHub": false,
+    "AllowedExecute": {
+      "TimeHourFrom": 1,
+      "TimeHourTo": 5
+    }
   }
 }
\ No newline at end of file