health metrics site
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2015 Archived 2015, created 2016 record Jan 2, 2016
2016 created 2016 archive Jan 3, 2017
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README.markdown
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README.markdown

Introduction

This repository is my website, health.zanshin.net.

This site is a daily recod of a number of health factors I wish to track for the calendar year 2015.

  • weight - My morning weight
  • body fat percentage - my morning body fat percentage
  • sleep - The number of hours and minutes of sleep as recorded by my FitBit Flex
  • calories in - The previous day's caloric intake. Tracked with LoseIt!
  • treadmill desk: steps - The previous day's count of steps on my work treadmill desk
  • treadmill desk: distance - The previous day's distance covered on my work treadmill desk
  • treadmill desk: calories - The previous day's estimation of the calories burned on the treadmill desk
  • treadmill: distance - The previous day's distance walked on the treadmill at home
  • treadmill: calories - The LoseIt! app's estimate of the previous day's calories burned on the treadmill at home
  • fitbit: steps - The FitBit Flex record of the previous day's steps taken.
  • fitbit: distance - The FitBit Flex record of the previous day's distance covered.
  • fitbit: calories - The FitBit Flex record of the previous day's calories burned.
  • calories out - The sum of treadmill desk calories plus FitBit calories

License

The MIT License (MIT)

Copyright (c) 2014 Mark H. Nichols

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.