How to stay safe with Instagram warning about suspected automated behaviour

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I've recieved this today and have had issues with other accounts requiring ID verification to get access back into accounts.

What can be done to make sure I don't get banned or asked to verify? I've also experienced instances where I need to keep grabbing a new cookie login every now & then, could it be coz of this or is it just something that naturall expires?

I've increased sleep duration to 56.0-120.0, do I go even larger than that? Do people usually cycle through multiple accounts? How do all these completely obvious bots spamming DMs, comments & being the most obvious bots get away with shit?