Health Pulse+ is a modern, responsive web-based health calculator designed to provide you with essential health metrics, daily calorie needs, and target heart rate zones. With a sleek, gradient-based interface and customizable themes, it offers an intuitive way to track key indicators for a healthier lifestyle.
Experience Health Pulse+ live! Click the link below to try it out:
- BMI Calculation: Accurately calculate your Body Mass Index (BMI) and categorize your results (e.g., Normal, Overweight, Obese).
- Ideal & Healthy Weight Range: Determine your ideal weight and the healthy weight range for your height.
- Weight Adjustment Guidance: Get insights on how much weight you might need to lose or gain to reach a healthy BMI.
- BMI Prime & Ponderal Index: Advanced metrics for a more comprehensive understanding of body proportionality.
- Daily Calorie Needs: Calculate estimated daily calorie requirements for maintaining weight, mild, moderate, or rapid weight loss/gain.
- Target Heart Rate Zones: Determine your maximum heart rate and target heart rate zones for moderate and vigorous exercise intensity.
- Responsive Design: Optimized for seamless use across various devices, from desktops to mobile phones.
- Customizable Themes: Personalize the app's look and feel with a vibrant theme switcher offering a range of gradient colors.
- Clean & Intuitive Interface: Easy-to-use input fields and clear result displays.
- HTML5: For the basic structure of the web page.
- CSS3: For styling, responsiveness, and the vibrant gradient effects.
- JavaScript: For all calculations, dynamic content updates, and theme switching functionality.
- Font Awesome: For the sleek palette icon in the theme switcher.
To run Health Pulse+ locally, simply:
-
Clone the repository:
git clone [https://github.com/Boda1607/health-pulse-plus.git](https://github.com/Boda1607/health-pulse-plus.git)
-
Navigate to the project directory:
cd health-pulse-plus -
Open
index.html: Open theindex.htmlfile in your preferred web browser.
No special server setup or build process is required!
We are always looking to improve Health Pulse+! Here are some features planned for future updates:
- Data Persistence: Allow users to save their input and results locally (e.g., using Local Storage).
- Graphing/Tracking: Visualize progress over time for metrics like weight and BMI.
- More Health Metrics: Potentially include body fat percentage, ideal blood pressure, or hydration tracking.
- Unit Conversion Toggle: A more prominent and dynamic way to switch between metric and imperial units.
- Accessibility Improvements: Further enhancements for users with disabilities.
- Internationalization: Support for multiple languages.
Your feedback is valuable! If you encounter any issues, have suggestions for new features, or just want to share your thoughts, please:
- Open an issue on this GitHub repository.
- Contact me directly via [Your Email Address Here] (e.g.,
youremail@example.com).
Hello! I'm AbdElRahman, and I'm passionate about creating useful and engaging web applications. Health Pulse+ is a project born out of an interest in health and fitness, combined with a desire to build intuitive user interfaces. I hope you find it a helpful tool on your health journey!
Contributions are welcome! If you have suggestions for improvements, new features, or bug fixes, feel free to:
- Fork the repository.
- Create a new branch (
git checkout -b feature/your-feature-name). - Make your changes.
- Commit your changes (
git commit -m 'Add new feature'). - Push to the branch (
git push origin feature/your-feature-name). - Open a Pull Request.
This project is open source and available under the MIT License.
Made with ❤️ by AbdElRahman