If you are looking for a comprehensive guide to improve your physical and mental performance in any martial art, you might want to check out Ultimate Conditioning For Martial Arts by Loren Landow. This book is a PDF file that you can download instantly and access on any device. It covers everything from strength, power, speed, agility, endurance, mobility, flexibility, balance, coordination, recovery, nutrition, and injury prevention.
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The book is divided into four parts. Part one explains the principles of conditioning and how to assess your current level and goals. Part two provides detailed instructions and illustrations for over 100 exercises that target specific skills and body parts. Part three shows you how to design your own training program based on your needs and preferences. Part four offers sample programs for different martial arts styles, such as karate, taekwondo, judo, jiu-jitsu, muay thai, boxing, and mixed martial arts.
Ultimate Conditioning For Martial Arts is not just a collection of exercises. It is a complete system that teaches you how to train smarter and harder, how to optimize your recovery and nutrition, and how to prevent and manage common injuries. Whether you are a beginner or an advanced practitioner, this book will help you take your martial arts skills to the next level.
One of the best features of Ultimate Conditioning For Martial Arts is that it is suitable for any martial art and any level of experience. You can customize your training according to your goals, whether you want to improve your general fitness, prepare for a competition, or learn a new skill. You can also adjust the intensity, frequency, and duration of your workouts depending on your schedule and availability.
The book is written in a clear and concise manner, with plenty of examples and tips. It also includes testimonials and advice from some of the world's top martial artists and coaches, such as Georges St-Pierre, Bas Rutten, Ronda Rousey, Anderson Silva, and Greg Jackson. You will learn from their experiences and insights on how to train effectively and efficiently.
Ultimate Conditioning For Martial Arts is more than just a book. It is a valuable resource that you can refer to anytime you need guidance or inspiration for your martial arts training. It will help you achieve your full potential and enjoy your martial arts journey.
If you are wondering how to get access to Ultimate Conditioning For Martial Arts, you will be happy to know that it is very easy and convenient. You can order the book online and download it instantly as a PDF file. You can then read it on your computer, tablet, smartphone, or any other device that supports PDF files. You can also print it out if you prefer a hard copy.
The book is very affordable and offers great value for money. For a one-time payment of only $19.95, you will get the entire book plus three bonus items: a video library of all the exercises in the book, a 12-week training log to track your progress, and a lifetime membership to the author's website where you can get updates and support. You will also get a 60-day money-back guarantee, so you can try the book risk-free and see if it works for you.
Ultimate Conditioning For Martial Arts is a must-have for anyone who wants to improve their martial arts performance and enjoy their training more. It is a comprehensive and practical guide that will teach you everything you need to know about conditioning for martial arts. It is also a fun and engaging book that will motivate you and inspire you to reach your goals. Don't miss this opportunity to get your copy today and start your journey to becoming a better martial artist.
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