Stress is a sign that you have lost the present moment

[MarkBruns]

You have become more focused on some worry or desire or distraction than the objective of the present task that you were supposed to be focused on in this particular time block.

Forgive yourself ... perhaps make a note of the stressor or thing driving your distraction ... tell yourself that you will pick it up in tomorrows planning time block ... and LET THE FUCK GO OF THAT STRESS