Usually, you don't need to run maintenance scripts. update.php is always ran during the container startup process, so if you need to run it, it's best to remove the existing container and spin up a new one. The job queue is always automatically ran during the entire life of the container.
However, in the case you do need to run them, you can use:
sudo docker compose exec web php /var/www/mediawiki/w/maintenance/SCRIPT_NAME.php