exercise.json

{
  "Push-ups": [
    "10",
    "5",
    ""
  ],
  "Leg Raises": [
    "30",
    "1",
    ""
  ],
  "Hip raises": [
    "30",
    "1",
    ""
  ],
  "Toe touches": [
    "30",
    "1",
    ""
  ],
  "Flutter kicks": [
    "30",
    "1",
    ""
  ],
  "Sit-ups": [
    "30",
    "1",
    ""
  ],
  "Pull-ups": [
    "10",
    "1",
    ""
  ],
  "Chin-ups": [
    "10",
    "1",
    ""
  ],
  "Biceps": [
    "10",
    "1",
    ""
  ],
  "Forward fly": [
    "10",
    "1",
    ""
  ],
  "Side fly": [
    "10",
    "1",
    ""
  ],
  "Forearms": [
    "50",
    "2",
    ""
  ]
}