/
main.tex
3921 lines (3695 loc) · 114 KB
/
main.tex
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999
1000
\documentclass{article}
\usepackage[paperheight=3in,paperwidth=5in,margin=0.25in,headsep=0pt,footskip=4pt]{geometry}
\usepackage[utf8]{inputenc}
\usepackage[T1]{fontenc}
\usepackage[USenglish]{babel}
\usepackage{multicol}
\usepackage{paracol}
\usepackage{parskip}
\usepackage{pgfornament}
\usepackage{enumitem}
\usepackage{fancyhdr}
\usepackage{tabularx}
\usepackage{booktabs}
\usepackage{soul}
\usepackage{color}
\usepackage{hyperref}
\usepackage{microtype}
\usepackage{ragged2e}
\usepackage[clock]{ifsym}
\usepackage{cookingsymbols}
\usepackage{xstring}
\usepackage{xparse}
\usepackage[absolute]{textpos}
\textblockorigin{0pt}{\paperheight-0.18in}
\hyphenation{slight-ly car-da-mom crush-ed}
\hypersetup{hidelinks}
\makeatletter
\newcommand*{\shifttext}[2]{%
\settowidth{\@tempdima}{#2}%
\makebox[\@tempdima]{\hspace*{#1}#2}%
}
\makeatother
\fancypagestyle{plain}{
\fancyhf{}
\fancyfoot{}
\renewcommand{\headrulewidth}{0pt}
\renewcommand{\footrulewidth}{0pt}}
\fancypagestyle{cont}{
\fancyhf{}
\fancyfoot[R]{\vspace{-0.1in}\shifttext{0.4in}{\pgfornament[height = 0.15in]{155}}}
\renewcommand{\headrulewidth}{0pt}
\renewcommand{\footrulewidth}{0pt}}
\pagestyle{plain}
\renewcommand*\ttdefault{cmvtt}
\renewcommand*\familydefault{\ttdefault}
\usepackage{coelacanth}
\def\blankpage{%
\clearpage%
\ifodd\value{page}\else%
\hbox{}\newpage
\fi}
\let\svpar\par
\edef\svparskip{\the\parskip}
\def\revertpar{\svpar\setlength\parskip{\svparskip}\let\par\svpar}
\def\noparskip{\leavevmode\setlength\parskip{0pt}%
\def\par{\svpar\let\par\revertpar}}
% fancy underline
\makeatletter
\newcommand*{\whiten}[1]{\llap{\textcolor{white}{{\the\SOUL@token}}\hspace{#1pt}}}
\DeclareRobustCommand*\ful{%
\def\SOUL@everyspace{\underline{\space}\kern\z@}%
\def\SOUL@everytoken{%
\setbox0=\hbox{\the\SOUL@token}%
\ifdim\dp0>\z@
\raisebox{\dp0}{\underline{\phantom{\the\SOUL@token}}}%
\whiten{1}\whiten{0}%
\whiten{-1}\whiten{-2}%
\llap{\the\SOUL@token}%
\else
\underline{\the\SOUL@token}%
\fi}%
\SOUL@}
\makeatother
\setlength{\columnsep}{0.2in}
\newcommand{\macros}[5]{#1: #2 kcal, #3 g protein, #4 g carbs, #5 g fats}
\newcommand{\macrosper}[5]{\macros{Per #1}{#2}{#3}{#4}{#5}}
\NewDocumentEnvironment{cardbase}{omm}%[3][]
{\clearpage
\begin{textblock*}{\paperwidth-0.1in}(0mm,0mm)\raggedleft \footnotesize #1\end{textblock*}
\StrSubstitute{#2}{ }{-}[\safeA]
\StrDel{\safeA}{,}[\safeB]
\StrDel{\safeB}{'}[\safeC]
\StrSubstitute{\safeC}{\&}{and}[\safe]
\hypertarget{\safe}{}
\begin{FlushLeft}
\textrm{{\large\hyperlink{\safe}{#2}}\hfill{\large\tabularnums{#3}}}
\vspace{0.5em}}
{\end{FlushLeft}}
\newenvironment{card}[3][]
{\begin{cardbase}[#1]{#2}{#3}\\}
{\end{cardbase}}
\newenvironment{densecard}[3][]
{\small
\begin{card}[#1]{#2}{#3}}
{\end{card}}
\newenvironment{recipe}[3][]
{\begin{cardbase}[#1]{#2}{#3}
\columnratio{0.333}
\begin{paracol}{2}}
{\end{paracol}\end{cardbase}}
\newenvironment{denserecipe}[3][]
{\small
\begin{recipe}[#1]{#2}{#3}}
{\end{recipe}}
\newcommand{\nextcolumn}{\switchcolumn}
\newenvironment{ingredients}
{
\begin{obeylines}
\vspace{\parskip}
\setlength{\parskip}{0.25em}
\vspace{-0.25em}
\leftskip=1em
\parindent=-1em}
{\end{obeylines}}
\newenvironment{steps}
{\begin{enumerate}[leftmargin=*,topsep=0pt]}
{\end{enumerate}}
\newenvironment{densesteps}
{\begin{enumerate}[leftmargin=*,topsep=0pt,itemsep=0pt]}
{\end{enumerate}}
\newcommand{\celsius}[1]{#1\textdegree{}C}
\newcommand{\fahrenheit}[1]{#1\textdegree{}F}
\newcommand{\tag}[1]{\hspace{1em}#1}
\newcommand{\symboltag}[2]{\tag{#1\hspace{0.4em}#2}}
\newcommand{\totaltime}[1]{\symboltag{\raisebox{-0.1em}{\small\StopWatchEnd}}{#1}}
\newcommand{\preheat}[1]{\symboltag{\Topbottomheat}{#1}}
\newcommand{\ihead}[1]{\ful{#1}}
\newcommand{\ijoin}{$\cdot{}$}
\newcommand{\lihead}[1]{\ihead{#1}\vspace{-0.4em}}
\begin{document}
\begin{card}{Hi fellow cooks!}{}
This is a collection of recipes that I want to have easily referenceable in my kitchen. These are printable onto 3x5 inch index cards.
Beware that some of the recipes are heavily abbreviated to fit the small format, which might make them hard to follow if they are not familiar in advance.
\end{card}
\begin{densecard}{Pantry Checklist}{}
\columnratio{0.333}
\begin{paracol}{3}
%\ijoin{}
%\ihead
\ihead{Refrigerator}
yoghurt
milk
butter
ricotta
eggs
cottage\ijoin{}cheese
cheeses
sour\ijoin{}cream
potatoes
carrots
celery
peppers
lemons
berries
salsa
ketchup
mustard
miso
calabrian\ijoin{}chilies
olives
gochujang
capers
ham
turkey\ijoin{}bacon
beer
\ihead{Counter}
onions
garlic
bananas
tomatoes
wine
avocados
bread
tortillas
honey
sweeteners
\nextcolumn
\ihead{Freezer}
fruits
veggies
fish
shrimp
edamame
dumplings
puff\ijoin{}pastry
\ihead{Pantry}
baking\ijoin{}powders
yeast
starches
\mbox{gelatine}
whey casein
PB2
nuts
cocoa
seeds
oats
panko
tahini
silken\ijoin{}tofu
flours
tomatoes+paste
salts
sugars
molasses
pastas
shirataki
soba
grains
coconut\ijoin{}milk
rices
tea
coffee
curry\ijoin{}roux
pulses
fishes
raisins
stock
\nextcolumn
\ihead{Spice Rack}
provencal
garam\ijoin{}masala
\mbox{five-spice}
dashi
chilli
garlic
onion
peppers
thyme
sumac
rosemary
oregano
cumin
cayenne
turmeric
ginger
cinnamon
red\ijoin{}pepper
bay\ijoin{}leaves
cardamom
nutmeg
paprika
cloves
allspice
saffron
anise
coriander
extracts
\ihead{Sauces Etc.}
oils
\mbox{vinegars}
soy
fish
oyster
hoisin
hot
BBQ
sweet\ijoin{}chili
\end{paracol}
\end{densecard}
\begin{recipe}{Banana Almond Pancakes}{\tag{V}\totaltime{20 min}}
\begin{ingredients}
1 banana
2 eggs
1 dl almond flour
2 dl rolled oats
1 dl milk
1 dl cottage cheese
pinch of salt
cardamom, optional
\end{ingredients}
\nextcolumn
Makes 4 large pancakes
\begin{steps}
\item Blend all ingredients
\item Fry in oil on medium-high heat
\end{steps}
Substitute half of almond flour with protein powder for fluffier pancakes.
\end{recipe}
\begin{recipe}{Olive Potatoes}{\tag{V}\preheat{\celsius{225}}\totaltime{1 h}}
\begin{ingredients}
1 kg new potatoes
2 tbsp butter
3 tbsp minced dill
1/2 tsp salt
1/2 tsp black pepper
1/2 tbsp rosemary
1/2 tbsp thyme
2 cloves of garlic
2 dl black olives
1 dl heavy cream
\end{ingredients}
\nextcolumn
Serves 6
\begin{steps}
\item Preheat oven to \celsius{225}
\item Scrub potatoes and split large ones
\item Roast butter, herbs and spices for 5 min
\item Toss potatoes to coat and roast for 30 min
\item Add olives and cream and roast for 10 min
\end{steps}
\end{recipe}
\begin{recipe}{Piquant Cabbage Stew}{\totaltime{45 min}}
\begin{ingredients}
500 g white cabbage, shredded
400 g ground beef
1 large onion, diced
2-4 cloves of garlic, crushed
1 tbsp oil
2 tbsp or more sweet chilli sauce
3-4 tbsp soy sauce
salt and pepper
\end{ingredients}
\nextcolumn
Serves 4
\begin{steps}
\item Brown ground beef from one side on high
\item Add onion and cook on medium until soft
\item Add garlic and cabbage and toss until slightly softened
\item Add spices and stew on medium-low heat for at least 10 min
\end{steps}
\end{recipe}
\begin{denserecipe}{Lentil Soup, World's Best}{\tag{V}\totaltime{1 h}}
\begin{ingredients}
2 tbsp coconut oil
1 large onion, diced
3 cloves of garlic, crushed
2 tsp turmeric
1 tsp ginger
1/4 tsp paprika
1/4 tsp oregano
1/8 tsp cayenne
1-2 tbsp kosher salt
800 g crushed tomatoes
3 dl red lentils
2 dl coconut cream
\end{ingredients}
\nextcolumn
Serves 6
\begin{steps}
\item Rinse and drain lentils
\item Saute onion, garlic and spices until soft
\item Add 1.1 liters water and crushed tomatoes, and bring to a boil
\item Add lentils and simmer for 30 min
\item Add cream and let sit for 5-10 min
\end{steps}
Check for salt before serving.
\end{denserecipe}
\begin{denserecipe}{Pork Chile Verde}{\totaltime{1 h 15 min}}
\begin{ingredients}
2 kg pork shoulder
4 tomatillos, quartered
2 Poblano peppers
2 Anaheim or Cubanelle peppers
2 serranos or jalapeños
1 white onion, chopped
6 cloves garlic
2 tsp ground cumin
big pinch of kosher salt
1/2 cup cilantro
1 tbsp fish sauce
\end{ingredients}
\nextcolumn
Serves 6 to 8
\begin{steps}
\item Remove seeds and roughly chop all peppers
\item Cut pork into 2-inch chunks
\item Saute ingredients up to salt in pressure cooker
\item Once sizzling, cook for 30 minutes on high
\item Transfer pork pieces to a bowl and set aside
\item Add cilantro and fish sauce to pressure cooker and blend with an immersion blender
\item Season to taste with salt
\item Gently combine pork with sauce
\end{steps}
\end{denserecipe}
\begin{denserecipe}{Freeze \& Bake Chicken Pot Pies}{\preheat{\fahrenheit{400}}\totaltime{1 h 30 min}}
\begin{ingredients}
1/3 cup butter
1 onion, diced
3 stalks celery, diced
3 large carrots, diced
1 cup milk
2 cups chicken broth
1/2 cup flour
1 rotisserie chicken
1 cup frozen peas
1 tsp salt
1/2 tsp pepper
3 refrigerated pie crusts
\end{ingredients}
\nextcolumn
Makes 6 small pies
\begin{steps}
\item Saute butter and aromatics in a deep skillet
\item Add flour, mix well, and add cold milk and chicken broth, stirring continuously
\item Bring to boil, stirring, and cook until thick
\item Add shredded chicken, peas, salt, and pepper
\item Line pie dishes with pie crust, fill with the cooled filling and top with more crust
\item Seal edges, cut 4 slits and freeze in foil
\item Thaw frozen pies in foil for 30 min at \fahrenheit{400}, then bake for 35 min uncovered
\end{steps}
\end{denserecipe}
\begin{recipe}{Pulla}{\tag{V}\preheat{\celsius{220}}\totaltime{1h 15 min}}
\begin{ingredients}
5 dl whole milk, warm
50 g fresh yeast or 15 g dry
2 dl sugar
1 tsp salt
1 tbsp cardamom
14 dl flour
200 g butter, room temperature
1 egg + 1 tbsp water for egg wash
\end{ingredients}
\nextcolumn
\begin{steps}
\item Mix milk, yeast, sugar, salt and cardamom
\item Add flour until a soft dough forms
\item Add soft butter and knead for 10 min
\item Let rise for 30 min until doubled
\item Form into buns and let rise covered until doubled (or overnight in refrigerator)
\item Brush with egg wash and decorate with granulated sugar or almond flakes
\item Bake for 7-10 min at \celsius{220}
\end{steps}
\end{recipe}
\begin{recipe}{Genius Oatmeal}{\tag{V}\totaltime{25 min}}
\begin{ingredients}
2 cups water
1/2 cup rolled oats
1/2 cup steel cut oats
1 cup milk
1 tbsp maple syrup
salt
\end{ingredients}
\nextcolumn
Serves 2
\begin{steps}
\item Bring water and oats to a boil
\item Add milk and reduce to a bare simmer
\item Simmer for 20 minutes
\item Add maple syrup and salt to taste
\end{steps}
\end{recipe}
\begin{recipe}{Chicken Thighs with Preserved Lemon}{\totaltime{50 min}}
\begin{ingredients}
1 tbsp olive oil
8 bone-in chicken thighs
salt and pepper
half a preserved lemon, minced
lemon wedges
\end{ingredients}
\nextcolumn
Serves 8
\begin{steps}
\item Heat olive oil on medium
\item Season chicken with salt and pepper
\item Cook skin side down 15 to 30 min, until deep golden brown, adjusting heat to avoid burning
\item Flip and stir in preserved lemon
\item Cook until meat closest to bone is done, about 15 min
\item Serve with pan drippings and lemon wedges
\end{steps}
\end{recipe}
\begin{recipe}{Pannukakku}{\tag{V}\preheat{\celsius{200}}\totaltime{1 h 20 min}}
\begin{ingredients}
4 dl flour
1/2-1 dl sugar
1 tsp baking powder
1 tsp salt
1 tsp cardamom or vanilla extract
8 dl milk
3 eggs
50 g melted butter
\end{ingredients}
\nextcolumn
Serves 6 to 8
\begin{steps}
\item Combine dry ingredients
\item Whisk in milk and eggs
\item Add melted butter
\item Let rest for 30 min
\item Pour into a parchment paper lined sheet pan or buttered baking dish
\item Cook at \celsius{200} for 40 min
\end{steps}
\end{recipe}
\begin{denserecipe}{Bilberry Oat Pie}{\tag{V}\preheat{\celsius{175}}\totaltime{1 h}}
\begin{ingredients}
100 g butter
3/4 dl sugar
1 egg
3 dl rolled oats
1/2 dl flour
1/2-1 tsp cinnamon
1/2 tsp baking powder
4-5 dl bilberries
1/2-1 dl raspberries
sugar for sprinkling
\end{ingredients}
\nextcolumn
Serves 8
\begin{steps}
\item Cream butter and sugar
\item Whisk in egg
\item Mix dry ingredients and add to wet
\item Press into bottom of 24-26 cm pie dish
\item Fill with berries
\item Bake at \celsius{175} for 25 to 35 min, until edges are golden brown
\item Sprinkle up to 1/2 dl sugar on top, to taste
\end{steps}
\end{denserecipe}
\begin{denserecipe}{Spiced Berry Pie}{\tag{V}\preheat{\celsius{200}}\totaltime{1 h}}
\begin{ingredients}
100 g butter
1 + 1/2 dl sugar
1 + 1 eggs
2 dl flour
1/2 tsp baking powder
1 tsp cinnamon
1 tsp cloves
1 tsp ginger
3-4 dl berries
200 g sour cream
1/2 dl heavy cream
1 tsp vanilla extract
\end{ingredients}
\nextcolumn
Serves 8
\begin{steps}
\item Cream butter and 1 dl sugar
\item Whisk in 1 egg
\item Mix dry ingredients and add to wet
\item Press into bottom of 24-26 cm pie dish
\item Fill with berries
\item Mix rest of ingredients, including 1/2 dl sugar and 1 egg, and pour onto berries
\item Bake at \celsius{200} for 25 to 35 min
\end{steps}
\end{denserecipe}
\begin{denserecipe}{Healthy Turkey Chili}{\preheat{\fahrenheit{325}\totaltime{2 h}}}
\begin{ingredients}
1 yellow onion, chopped
1 red bell pepper, chopped
3 cloves garlic, crushed
1 lb lean ground turkey
2 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
1/4 tsp cayenne pepper
28 oz crushed tomatoes
1 1/4 cups chicken broth
30 oz kidney beans
15 oz sweet corn
\end{ingredients}
\nextcolumn
Serves 6
\begin{steps}
\item Heat oil over medium high heat in dutch oven
\item Saute onion and red pepper until soft
\item Add turkey and garlic, breaking up the meat
\item Continue cooking until meat is no longer pink
\item Add remaining ingredients
\item Bake uncovered at \fahrenheit{325} for 1 h 30 min, stirring occasionally
\item Add more salt and cayenne to taste
\end{steps}
\end{denserecipe}
\begin{denserecipe}{Classic Chicken Salad}{\totaltime{2 h}}
\begin{ingredients}
1 3/4 lb chicken breasts
salt and black pepper
2 lemons, divided
4 sprigs of tarragon
1 tbsp minced tarragon
1/4 cup mayonnaise
1 tbsp Dijon mustard
1 tbsp minced parsley
1 tbsp minced chives
1/2 red onion, diced
2 stalks celery, diced
1 clove garlic, minced
\end{ingredients}
\nextcolumn
Serves 4
\begin{steps}
\item Season chicken with salt and pepper and seal into bags with 1 sliced lemon and tarragon
\item Cook chicken in water bath at \celsius{65} for 1 h
\item Chill chicken in ice bath for 15 min
\item Meanwhile, add 2 tbsp juice and 1 tsp zest from 1 lemon to a large bowl
\item Mix in remaining ingredients
\item Keep refrigerated until needed
\item When chicken is ready, cut into 1/2-inch cubes
\item Fold chicken gently into dressing
\item Season to taste with salt and pepper
\end{steps}
\end{denserecipe}
\begin{recipe}{Crepes}{\totaltime{15 min}}
\begin{ingredients}
1 large eggs
5/8 cups whole milk
1/2 cup flour
1/2 tbsp oil or melted unsalted butter
pinch of salt
1/2 tbsp sugar, for sweet crepes
1/2 tbsp minced herbs, for savory crepes
\end{ingredients}
\nextcolumn
Makes 4 to 6 large crepes
\begin{steps}
\item Blend all ingredients except herbs for 10 s
\item Add herbs (if using) and pulse to combine
\item Pour thin layer of batter into buttered pan on medium heat, swirl to spread, cook for 20~s, flip, and cook another 10~s
\end{steps}
Fill sweet crepes with sugar and lemon juice, or whipped cream and berries; savory crepes with mushrooms and ricotta, or ham, cheese and fried eggs.
\end{recipe}
\begin{denserecipe}{Pressure Cooker Miso Risotto}{\tag{VG}\totaltime{25 min}}
\begin{ingredients}
6 tbsp olive oil
1 shallot, minced
3 cloves garlic, minced
2 cups risotto rice
3/4 cup dry sake
2 tsp soy sauce
1/4 cup miso paste
4 cups chicken stock
1/2 tsp lemon juice
salt
green onion or chives
\end{ingredients}
\nextcolumn
Serves 4 to 6
\begin{steps}
\item Heat olive oil over medium-high heat in cooker
\item Saute shallot and garlic until translucent
\item Add rice and cook until translucent but not browned, about 3 to 4 minutes
\item Add sake and cook until alcohol dissipates
\item Stir in soy sauce and miso paste
\item Add stock and cook at 10 psi for 5 minutes, then depressurize using quick release
\item Add lemon juice and stir until creamy
\item Stir in onion and season to taste with salt
\end{steps}
\end{denserecipe}
\begin{recipe}{Oatmeal Pannukakku}{\tag{V}\preheat{\celsius{200}}\totaltime{35 min}}
\begin{ingredients}
2 dl oatmeal
2 dl milk
2 eggs
1 dl flour
1 tbsp sugar
1 tsp vanilla extract
1/4 tsp salt
1/2 dl nuts, chopped
2 tbsp dried cranberries or raisins
\end{ingredients}
\nextcolumn
Serves 4
\begin{steps}
\item Mix together oatmeal and milk
\item Add eggs, flour, sugar, vanilla and salt, and mix thoroughly
\item Pour batter into a buttered baking dish
\item Sprinkle nuts and fruits on top
\item Bake at \celsius{200} for 25 minutes
\end{steps}
\end{recipe}
\begin{denserecipe}{Healthy Imam Bayildi}{\tag{VG}\preheat{\fahrenheit{375}}\totaltime{1 h 20 min}}
\begin{ingredients}
2 large globe eggplants
2 tbsp olive oil
cooking spray
salt and pepper
2 onions, thinly sliced
4 cloves garlic, minced
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne pepper
15 oz crushed tomatoes
1/4 cup parsley, chopped
1/4 cup pine nuts, toasted
\end{ingredients}
\nextcolumn
Serves 4
\begin{steps}
\item Cut eggplant into 1/4-inch slices, spray with cooking spray and season with salt and pepper
\item Bake for 30 minutes at \fahrenheit{375}, turning once
\item Meanwhile, cook onions in olive oil on medium-low for 15 minutes until starting to turn golden
\item Add garlic and spices, stirring until fragrant
\item Add tomatoes and heat through
\item Assemble into two layers, with sauce on bottom and top
\item Bake for 25 minutes at \fahrenheit{375}
\item Sprinkle with pine nuts and parsley
\end{steps}
\end{denserecipe}
\begin{recipe}{Pesto}{\tag{V}\totaltime{10 min}}
\begin{ingredients}
60 g basil leaves
1/2 tsp kosher salt
30 g pine nuts
zest of 1/2 lemon
2 tsp lemon juice
1 small garlic clove
15 g parmesan
1/3 cup or 3/4 dl extra virgin olive oil
\end{ingredients}
\nextcolumn
\begin{steps}
\item Process everything except oil in a food processor
\item With the food processor running, pour in olive oil and process until incorporated
\item Season to taste with salt
\end{steps}
Omit lemon juice if using Pecorino Romano.
\end{recipe}
\begin{denserecipe}{No-Knead Bread}{\tag{VG}\preheat{\fahrenheit{500/450}}\totaltime{14 h}}
\begin{ingredients}
400 g bread flour
8 g salt (2 tsp kosher)
2 g instant dry yeast (1/2 tsp) or 2.25 g active dry yeast (heaping 1/2 tsp)
280 g warm water
1/8 tsp vinegar or lemon juice
\end{ingredients}
\nextcolumn
\begin{steps}
\item Combine dry and wet ingredients separately, then quickly mix the dough
\item Rest covered at room temperature for 12 hours
\item Dust with flour and invert onto floured surface
\item To shape, fold edge over the middle from four sides, flip loaf and tuck edges under until taut
\item Transfer into bowl with floured towel
\item Proof until doubled, about 2 hours, and preheat oven to \fahrenheit{500} 30 min before baking
\item Invert onto baking sheet, gently remove towel and cover with water-spritzed metal bowl
\item Lower temperature to \fahrenheit{450}, bake for 25 min with bowl, and 15 to 25 min more without
\end{steps}
\end{denserecipe}
\begin{denserecipe}{Low-Knead Bread}{\tag{VG}\totaltime{14 h to 3 days}}
\begin{ingredients}
400 g bread flour
8 g salt (2 tsp kosher)
2 g instant dry yeast (1/2 tsp) or 2.25 g active dry yeast (heaping 1/2 tsp)
300 g warm water
1/8 tsp vinegar or lemon juice
\end{ingredients}
\nextcolumn
This is a variation on No-Knead Bread with additional folds and higher hydration.
\begin{steps}
\item Make the dough as in No-Knead Bread
\item After 30 min, using wet hand lift, stretch and fold over an edge; rotate and repeat 4 to 6 times to work all the way around the dough
\item Repeat folds 4 to 6 times over 2 to 3 hours
\item Resting: in refrigerator overnight or up to 3 days, then at room temperature 3 to 10 hours; or at room temperature for 10 hours
\item Shape, proof and bake as in No-Knead Bread
\end{steps}
\end{denserecipe}
\begin{denserecipe}{Salmon Pate}{\fahrenheit{300}\totaltime{50 min}}
\begin{ingredients}
1 lb salmon fillet
zest of 1 lemon
2 tsp lemon juice
1 shallot, minced
1 tbsp capers, minced
2 tbsp herbs, minced
4 oz cold smoked salmon
2 tbsp soft butter
4-5 tbsp mayonnaise
2 tbsp sour cream
1 tbsp Dijon mustard
salt and pepper
\end{ingredients}
\nextcolumn
Serves 4 in a main, 8 in an appetizer. \\
Good herbs: tarragon, parsley, dill and chives.
\begin{steps}
\item Rub salmon with salt and oil and bake salmon at \fahrenheit{300} for 15 min or until just done
\item Let rest for 20 to 30 min
\item Meanwhile, mince cold smoked salmon and smoothly combine with everything else
\item Add cooled baked salmon and mix thoroughly
\item Chill for at least 4 hours
\end{steps}
Use as filling for sandwiches, cream puffs or crepes.
\end{denserecipe}
\begin{densecard}{Rich Salad Dressings}{\tag{V}\totaltime{10 min}}
\begin{tabularx}{\textwidth}{@{}XXXXX@{}}
\toprule
Base & Aromatics & Sweetness & Acid & Oil \\
\midrule
% Base
Soaked nuts\newline
Miso\newline
Sun-dried tomatoes\newline
Yoghurt\newline
Avocado\newline
Nut butter\newline
Silken tofu
& % Aromatics
Herbs\newline
Spices\newline
Garlic\newline
Ginger\newline
Sesame oil\newline
Chili paste\newline
Mustard\newline
Fish sauce
& % Sweetness
Sugar\newline
Honey\newline
Balsamic $\rightarrow$\newline
Mirin\newline
Jam\newline
Maple syrup\newline
Molasses
& % Acid
Citrus juices\newline
Pickle brine\newline
Vinegar\newline
Pineapple
& % Oil
Canola\newline
Olive\newline
Avocado\newline
Walnut\newline
Omit with fatty base
\\
\bottomrule
\end{tabularx}
\begin{steps}
\item Process all ingredients except oil in food processor
\item Pour in oil with food processor running and let run until creamy
\item Adjust consistency and season to taste with salt
\end{steps}
\end{densecard}
\begin{recipe}{Fruit Posset}{\tag{V}\totaltime{4 h 45 min}}
\begin{ingredients}
\ihead{Puree}
2 cups diced fruit
1 tsp sugar
\ihead{Cream}
1/2 cup sugar
2 cups heavy cream
1/4 tsp vanilla extract
1/4 cup lemon juice
\ihead{Topping}
2/3 cup diced fruit
1 tsp white sugar
\end{ingredients}
\nextcolumn
Serves 4. Great with berries or stone fruit.
\begin{steps}
\item Macerate fruit with sugar for 1 hour, then blend and refrigerate
\item Bring cream and sugar to boil, then maintain a steady simmer for 5 min
\item Whisk in vanilla, lemon and 1/3 cup puree, and let cream cool for 15 min
\item Pour puree and then cream into 4 glasses
\item Chill for 3 hours and macerate topping
\item Spoon topping onto cooled possets
\end{steps}
\end{recipe}
\begin{densecard}{Quick Pastas}{\totaltime{20 min}}
\begin{steps}
\item Cook sauce ingredients in proper order and boil pasta just short of al dente
\item Toss pasta in sauce, adding pasta water as necessary, plate and garnish
\end{steps}
\columnratio{0.333}
\begin{paracol}{3}
\ihead{Aglio e Olio} olive\ijoin{}oil garlic chili parsley
\ihead{Con le Sarde} fennel onion garlic anchovy raisins saffron white\ijoin{}wine sardines pine\ijoin{}nuts chili breadcrumbs
\ihead{B3S3} butternut\ijoin{}squash shallot sage butter lemon parmesan
\nextcolumn
\ihead{Pomarola} cherry\ijoin{}tomatoes garlic basil parmesan
\ihead{Scampi} olive\ijoin{}oil shrimp garlic chili white\ijoin{}wine butter lemon\ijoin{}juice lemon\ijoin{}{zest} parsley
\ihead{All'Amatriciana} guanciale chili white\ijoin{}wine crushed\ijoin{}tomatoes\\pecorino\ijoin{}romano
\nextcolumn
\ihead{Al Limone} butter garlic lemon\ijoin{}zest lemon\ijoin{}juice pepper parmesan
\ihead{Puttanesca} garlic anchovies chili capers olives crushed\ijoin{}tomatoes parsley parmesan
\ihead{Al Tonno} garlic chili crushed\ijoin{}tomatoes tuna fish\ijoin{}sauce parsley
\end{paracol}
\end{densecard}
\begin{recipe}{Lighter Fettucine Alfredo}{\tag{V}\totaltime{30 min}}
\begin{ingredients}
140 g parmesan
2 tbsp heavy cream
1 large egg
1 tsp cornstarch
2 tbsp olive oil
1/2 tsp lemon zest, grated
salt and lots of pepper
1 lb fresh fettuccine
1 clove garlic, minced
2 tbsp butter
\end{ingredients}
\nextcolumn
Serves 4
\begin{steps}
\item Whisk together cheese, cream, egg, cornstarch, oil, lemon zest, salt and pepper
\item Boil fresh fettucine for 45 seconds and drain, reserving 2 cups cooking water
\item Toss pasta with garlic and butter
\item Whisk 1 1/2 cups pasta water into cheese
\item Transfer to pasta pot and cook on medium-high until thickened, about 45 seconds
\item Toss pasta in sauce, adjust consistency
\end{steps}
\end{recipe}
\begin{recipe}{Tangzhong Pain de Mie}{\tag{V}\preheat{\fahrenheit{350}}\totaltime{3h 30 min}}
\begin{ingredients}
\ihead{Tangzhong}
30 g flour
150 ml milk
\ihead{Dough}
350 ml lukewarm milk
85 g soft butter
15 g salt
35 g sugar
35 g potato flour
565 g bread flour
2 tsp instant yeast
\end{ingredients}
\nextcolumn
Makes one 13"x4"x4" Pullman loaf.
\begin{steps}
\item Microwave tangzhong for 1+1 min
\item Combine everything and knead for 10 min
\item Allow to rise in greased bowl for 1 h 30 min, until puffy but not quite doubled
\item Shape into log and move to buttered pan
\item Let rise until just below the lip of the pan, 45 min to 1 hour
\item Bake at \fahrenheit{350} for 25 min with lid and 20 more without
\end{steps}
\end{recipe}
\begin{densecard}{Noodles in Pan Fried Sauce}{\totaltime{20 min}}
\begin{steps}
\item Stir fry and simmer ingredients in order, leaving garnishes for plating
\item Meanwhile, boil noodles and then toss with the sauce, plate and garnish
\end{steps}
\columnratio{0.333}
\begin{paracol}{3}
\ihead{Pad Thai} scallions garlic eggs napa\ijoin{}cabbage bean\ijoin{}sprouts shrimp tamarind\ijoin{}paste nam\ijoin{}pla honey vinegar chili peanuts cilantro limes
\ihead{Dan Dan} chili\ijoin{}oil vinegar soy\ijoin{}sauce sugar garlic ground\ijoin{}pork pickled\ijoin{}mustard\ijoin{}tuber peanuts
sichuan\ijoin{}pepper
\nextcolumn
\ihead{Zha Jiang} diced\ijoin{}pork ginger shaoxing\ijoin{}wine bean\ijoin{}sauce onion
\ihead{Lo Mein} cabbage shiitake scallions garlic white\ijoin{}pepper sesame\ijoin{}oil soy\ijoin{}sauce shaoxing\ijoin{}wine
\nextcolumn
\ihead{Mie Goreng} garlic shallot chili shrimp cabbage molasses oyster\ijoin{}sauce soy\ijoin{}sauce sesame\ijoin{}oil
\end{paracol}
\end{densecard}
\begin{denserecipe}{Creamy Vegan Tomato Soup}{\tag{VG}\totaltime{20 min}}