Changes text to current raku -h text

Which includes a good amount of stuff...

doc/Programs/04-running-raku.pod6

@@ -21,29 +21,65 @@ option, compiles the given program and by default also executes the
 compiled code.
 
 =begin code :lang<usage>
--c                   check syntax only (runs BEGIN and CHECK blocks)
---doc                extract documentation and print it as text
--e program           one line of program, strict is enabled by default
--h, --help           display this help text
--n                   run program once for each line of input
--p                   same as -n, but also print $_ at the end of lines
--I path              adds the path to the module search path
--M module            loads the module prior to running the program
---target=[stage]     specify compilation stage to emit
---optimize=[level]   use the given level of optimization (0..3)
---encoding=[mode]    specify string encoding mode
--o, --output=[name]  specify name of output file
--v, --version        display version information
---stagestats         display time spent in the compilation stages
---ll-exception       display a low level backtrace on errors
---profile            write profile information as HTML file (MoarVM)
---profile-filename   provide a different filename (also allows .json)
---doc=[module]       Use Pod::To::[module] to render inline documentation.
---full-cleanup       try to free all memory and exit cleanly (MoarVM)
---debug-port=port    listen for incoming debugger connections (MoarVM)
---debug-suspend      pause execution at the entry point (MoarVM)
---tracing            output a line to stderr on every interpreter instr (only
-                     if enabled in MoarVM)
+  -                    read program source from STDIN or start REPL if a TTY
+  -c                   check syntax only (runs BEGIN and CHECK blocks)
+  --doc                extract documentation and print it as text
+  -e program           one line of program, strict is enabled by default
+  -h, --help           display this help text
+  -n                   run program once for each line of input
+  -p                   same as -n, but also print $_ at the end of lines
+  -I path              adds the path to the module search path
+  -M module            loads the module prior to running the program
+  --target=stage       specify compilation stage to emit
+  --optimize=level     use the given level of optimization (0..3)
+  --rakudo-home=path   Override the path of the Rakudo runtime files
+  -o, --output=name    specify name of output file
+  -v, --version        display version information
+  -V                   print configuration summary
+  --stagestats         display time spent in the compilation stages
+  --ll-exception       display a low level backtrace on errors
+  --doc=module         use Pod::To::[module] to render inline documentation
+  --repl-mode=interactive|non-interactive
+                       when running without "-e" or filename arguments,
+                       a REPL is started. By default, if STDIN is a TTY,
+                       "interactive" REPL is started that shows extra messages and
+                       prompts, otherwise a "non-interactive" mode is used where
+                       STDIN is read entirely and evaluated as if it were a program,
+                       without any extra output (in fact, no REPL machinery is even
+                       loaded). This option allows to bypass TTY detection and
+                       force one of the REPL modes.
+  --profile[=name]     write profile information to a file
+                       Extension controls format:
+                           .json outputs in JSON
+                           .sql  outputs in SQL
+                           any other extension outputs in HTML
+  --profile-compile[=name]
+                       write compile-time profile information to a file
+                       Extension controls format:
+                         .json outputs in JSON
+                         .sql  outputs in SQL
+                         any other extension outputs in HTML
+  --profile-kind[=name]
+                       choose the type of profile to generate
+                         instrumented - performance measurements (default)
+                         heap - record heap snapshots after every garbage
+                         collector run
+  --profile-filename=name
+                       provide a different filename for profile.
+                       Extension controls format:
+                         .json outputs in JSON
+                         .sql  outputs in SQL
+                         any other extension outputs in HTML
+                       This option will go away in a future Rakudo release
+  --profile-stage=stage
+                       write profile information for the given compilation
+                       stage to a file. Use --profile-compile to set name
+                       and format
+  --full-cleanup       try to free all memory and exit cleanly
+  --debug-port=port    listen for incoming debugger connections
+  --debug-suspend      pause execution at the entry point
+  --tracing            output a line to stderr on every interpreter instr (only if
+                       enabled in MoarVM)
 =end code
 
 Note that only Boolean single-letter options may be bundled.