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Charging cable
Additional large band
The detachable bands on FitBit come in a variety of colors and materials, sold
separately.

Charge your watch
A fully-charged FitBit has a battery life of 6+ days. Battery life and charge cycles
vary with use and other factors; actual results will vary.
To charge FitBit:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Hold the other end of the charging cable near the port on the back of the
watch until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your watch.

Charge FitBit for 12 minutes for 24 hours of battery life. While the watch charges,
tap the screen twice or press the button to turn the screen on. The battery level
appears for several seconds, then disappears so you can use your watch while it
charges. Charging fully takes about 1-2 hours.

Set up FitBit
Set up FitBit with the Fitbit app for iPhones and iPads or Android phones. The
Fitbit app is compatible with most popular phones. See fitbit.com/devices to check
if your phone is compatible.
To get started:
1. Download the Fitbit app: Apple App Store for iPhones and Google Play Store for Android phones
2. Install the app, and open it.
3. Tap Sign in with Google, and follow the on-screen instructions to set up your
device.
When you're done with setup, read through the guide to learn more about your new
watch and then explore the Fitbit app.

Connect to Wi-Fi
During setup, you're prompted to connect FitBit to your Wi-Fi network. FitBit
uses Wi-Fi to more quickly download apps from the Fitbit Gallery and for faster,
more reliable OS updates.
FitBit can connect to open, WEP, WPA personal, and WPA2 personal Wi-Fi
networks. Your watch won't connect to 5GHz, WPA enterprise, or public Wi-Fi
networks that require more than a password to connect-for example, logins,
subscriptions, or profiles. If you see fields for a username or domain when
connecting to the Wi-Fi network on a computer, the network isn't supported.
For best results, connect FitBit to your home Wi-Fi network. Make sure you know
the network password before connecting.

See your data in the Fitbit app
Open the Fitbit app on your phone to see your health metrics, activity and sleep
data, choose a workout or mindfulness session, and more.

Unlock Fitbit Premium
Fitbit Premium is your personalized resource in the Fitbit app that helps you stay
active, sleep well, and manage stress. A Premium subscription includes programs
tailored to your health and fitness goals, personalized insights, hundreds of
workouts from fitness brands, guided meditations, and more.
Customers can redeem a Fitbit Premium trial subscription in the Fitbit app.
For more information, see the related help article.

Wear FitBit
Wear FitBit around your wrist. If you need to attach a different size band, or if you
purchased another band, see the instructions in "Change the band" on page 15.
Placement for all-day wear vs. exercise
When you're not exercising, wear FitBit a finger's width above your wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your watch for around an hour after extended wear. We recommend
removing your watch while you shower. Although you can shower while wearing
your watch, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your watch and may cause
skin irritation.
For optimized heart-rate tracking while exercising:
During workouts, try moving the band higher on your wrist to get a better fit.
If you experience any discomfort, loosen the band, and if it persists give your
wrist a break by taking it off.
Wear your watch on top of your wrist, and make sure the back of the device is
in contact with your skin.

Fasten the band
1. Place FitBit around your wrist.
2. Slide the bottom band through the first loop in the top band.
3. Tighten the band until it fits comfortably, and press the peg through one of
the holes in the band.
4. Slide the loose end of the band through the second loop until it lies flat on
your wrist. Make sure the band isn't too tight. Wear the band loosely enough
that it can move back and forth on your wrist.

Handedness
For greater accuracy, you must specify whether you wear FitBit on your dominant
or non-dominant hand. Your dominant hand is the one you use for writing and
eating. To start, the Wrist setting is set to non-dominant. If you wear FitBit on
your dominant hand, change the Wrist setting in the Fitbit app:
From the Today tab
Wrist > Dominant.
in the Fitbit app, tap the icon in the top left > FitBit tile

Wear and care tips
Clean your band and wrist regularly with a soap-free cleanser.
If your watch gets wet, remove and dry it completely after your activity.
Take your watch off from time to time.
If you notice skin irritation, remove your watch and contact customer support.
For more information, see fitbit.com/productcare.
For more information, visit the Fitbit Wear & Care page.

Change the band
FitBit comes with a small band attached and an additional large, bottom band in
the box. Both the top and bottom bands can be swapped with accessory bands,
sold separately on fitbit.com. For band measurements, see "Band size" on page 72.
Fitbit Sense bands are compatible with FitBit.
Remove a band
1. Turn over FitBit and find the band latches.
2. To release the latch, slide the flat button toward the band.
3. Gently pull the band away from the watch to release it.
4. Repeat on the other side.
Attach a band
To attach a band, press it into the end of the watch until you hear a click and it
snaps into place. The band with the loops and peg attaches to the top of the watch.

Navigate FitBit
FitBit has a color AMOLED touchscreen display and 1 button.
Navigate FitBit by tapping the screen, swiping side to side and up and down, or
pressing the button. To preserve battery, the watch's screen turns off when not in
use, unless you turn on the always-on display setting. For more information, see
"Adjust always-on display" on page 27.

Basic navigation
The home screen is the clock.
Swipe down to see notifications.
Swipe up to see widgets, such as your daily stats, the weather, and a shortcut
to start the Relax app.
Swipe left to see the apps on your watch.
Swipe right to open quick settings or return to the previous screen in an app.
• Press the button to return to the clock face.
Press and hold your finger on the clock face to open the Clocks app
where you can swap between saved clock faces.
SWIPE RIGHT TO SEE QUICK SETTINGS
SWIPE DOWN TO SEE NOTIFICATIONS
SWIPE LEFT TO SEE APPS

Button shortcuts
Use the button to quickly access contactless payments, voice assistant, quick
settings, or your favorite apps.
activates when you hold the button, open the Settings app
tap Shortcuts. Tap Press & hold, and select the app you want.
Press and hold the button
Hold the button for 2 seconds to activate a feature of your choice. The first time you
use the button shortcut, select which feature it activates. To change which feature
on your watch and

Double-press the button
Double-press the button to open shortcuts to 4 apps or features. To start, the 4
shortcuts are music controls
quick settings your voice assistant, and Fitbit
Pay To change these shortcuts, open the Settings app on your watch and
tap Shortcuts. Under Double Press, tap the shortcut you want to change.
Quick settings
Swipe right from the clock face on your watch to access quick settings.

Brightness
Always-On Display
Music Volume
button, or tap the screen.
Adjust the screen brightness.

When you turn on your device's screen, you might see icons at the top of the clock
face

The icons disappear after 3 seconds. To see them again, swipe right to see the icons
at the top of quick settings.
To turn status indicators on or off:
1. On your Fitbit device, open the Settings app
2. Tap the switch next to Status indicators.
Widgets
Add widgets to your watch to see your daily stats, log your water intake or weight,
check the weather forecast, and start a session in the Relax app, and more. To see
your widgets, swipe up from the clock face.

To add a new widget:
1. From the clock face, swipe up to the bottom of the widgets, and tap Manage.
icon next to the widget you want to add.
2. Under More Widgets, tap the
3. Swipe up to the bottom of the page, and tap Done.

To turn off a widget:
1. From the clock face, swipe up to the bottom of the widgets, and tap Manage.
2. Tap the > icon next to the widget you want to adjust.
3. Tap the switch icon
4. Swipe up to the bottom of the page, and tap Done.

To adjust the information you see on a widget:
next to Show Widget to turn it off.
1. From the clock face, swipe up to the bottom of the widgets, and tap Manage.
2. Tap the > icon next to the widget you want to adjust.
3. Adjust any settings you want to change.
4. Swipe up to the bottom of the page, and tap Done.

To change the order of widgets:
1. From the clock face, swipe up to the bottom of the widgets, and tap Manage.
2. Press and hold the widget you want to move, and drag it up or down in the list
of widgets. When it's in the correct new location, lift your finger.
3. Swipe up to the bottom of the page, and tap Done.

Adjust settings

Display
Change whether the screen turns on when you turn your wrist.
Adjust the amount of time before the screen turns off or switches to
the always-on display clock face.
Turn always-on display on or off, and change the type of clock face
shown.

To set a schedule:
1. Open the Settings app
and tap Quiet modes > Sleep
Mode > Schedule > Interval.
2. Tap the start or end time to adjust when the mode turns on
and off. Swipe up or down to change the time, and tap the
time to select it. Sleep mode automatically turns off at the
time you schedule, even if you manually turned it on.
Turn Amazon Alexa notifications off.
Choose the app or feature you want to open when you press and hold
the button.

Device info
About View your watch's regulatory information and activation date, which is
FitBit the day your watch's warranty begins. The activation date is the day you
set up your device.
Tap About FitBit > System Info to see the activation date.
For more information, see the related help article.
Tap a setting to adjust it. Swipe up to see the full list of settings.
Check battery level
From the clock face, swipe right. The battery level icon is at the top of the screen.
Wi-Fi won't work on FitBit when the battery is 25% or less, and you'll be unable to
update your device.
94%
When your device's battery is critically low (8% or lower), a low battery icon
appears for 3 seconds at the top of your clock face when you turn on the screen.
When the battery is low:
The screen brightness is set to dim
The vibration strength is set to light
If you're tracking an exercise with GPS, GPS tracking turns off
Always-on display is turned off

Set up device lock
To help keep your watch secure, turn on device lock in the Fitbit app, which
prompts you to enter a personal 4-digit PIN code to unlock your watch. If you set
up contactless payments on your watch, device lock is turned on automatically and
you're required to set a code. If you don't use contactless payments, device lock is
optional.
Turn on device lock or reset your PIN code in the Fitbit app:
From the Today tab in the Fitbit app, tap the icon in the top left > FitBit tile
> Device Lock.

Adjust always-on display
Turn on always-on display to show the time on your watch, even when you're not
interacting with the screen. Many clock faces and certain apps have an always-on
display mode.
To turn always-on display on or off, swipe right from the clock face to open quick settings. Tap the always-on display icon

Always-on display
Note that turning on this feature impacts your watch's battery life. When always-on
display is turned on, FitBit requires more frequent charging.
Clock faces without an always-on display mode use a default always-on display
clock face. Choose between an analog or digital clock face. Open the Settings app
Display. In the Always-on display section, tap Analog or Digital.
Always-on display automatically turns off when your watch's battery is critically
low.

Turn off the screen
To turn off your watch's screen when not in use, briefly cover the watch face with
your opposite hand, press the button, or turn your wrist away from your body.

Note that if you turn on the always-on display setting, the screen won't turn off.

Clock Faces and Apps
The Fitbit Gallery offers apps and clock faces to personalize your watch and meet a
variety of health, fitness, timekeeping, and everyday needs.

Change the clock face
The Fitbit Gallery offers a variety of clock faces to personalize your watch.
1. From the Today tab in the Fitbit app, tap the icon in the top left Versa
3 tile.
2. Tap Gallery > Clocks tab.
3. Browse the available clock faces. Tap a clock face to see a detailed view.
4. Tap Install to add the clock face to FitBit.
Save up to 5 clock faces to switch between them:
• When you select a new clock face, it's automatically saved unless you already
have 5 saved clock faces.
and
To see your saved clock faces from your watch, open the Clocks app
swipe to find the clock face you want to use. Tap to select it.
• You can also press and hold your finger on your current clock face to
open the Clocks app
To see your saved clock faces in the Fitbit app, tap the Today tab
in the top left > your device image Gallery. See your saved clock faces in

My Clock Faces.
• To remove a clock face, tap the clock face > Remove clock face.
• To switch to a saved clock face, tap the clock face> Select.

Open apps
From the clock face, swipe left to see the apps installed on your watch. To open an
app, tap it.

Organize apps
To change the placement of an app on FitBit, press and hold an app until it's
selected, and drag it to a new location. The app is selected when the icon increases
slightly in size and the watch vibrates.

Download additional apps
1. From the Today tab in the Fitbit app, tap the icon in the top left > Versa
3 tile.
2. Tap Gallery > Apps tab.
3. Browse the available apps. When you find one you want to install, tap it.
4. Tap Install to add the app to FitBit.
For more information, see the related help article.

Remove apps
You can remove most apps installed on FitBit:
1. From the Today tab in the Fitbit app, tap the icon in the top left FitBit tile.
2. Tap Gallery.
3. Tap the app you want to remove. You might need to swipe up to find it.
4. Tap Uninstall.

Update apps
Apps update over Wi-Fi as needed. FitBit searches for updates when plugged
into the charger and in range of your Wi-Fi network.
You can also manually update apps:
1. From the Today tab in the Fitbit app, tap the icon in the top left Versa
3 tile.
2. Tap Gallery. Find the app you want to update. You might need to swipe up to
find it.
3. Tap the Update button next to the app.

Adjust app settings and permissions
Many apps include options to adjust the notifications, allow certain permissions, and
customize what it displays. Note that turning off any app permissions might cause
the app to stop functioning.
To access these settings:
1. With your watch nearby, in the Fitbit app, tap the Today tab
the top left
your device image.
2. Tap Gallery.
3. Tap the app or clock face whose settings you want to change. You might need
> icon in
to swipe up to see some apps.
4. Tap Settings or Permissions.
5. Tap the back arrow when you're done making changes.

Voice Assistant
Check the weather, set timers and alarms, control your smart home devices, and
more by speaking to your watch.
Note that you can only have one active voice assistant at a time. To switch to a
different voice assistant, first disconnect your active voice assistant. For more
information, see the related help article.

Set up Amazon Alexa Built-in
1. From the Today tab
3 tile.
in the Fitbit app, tap the icon in the top left > Versa
2. Tap Voice Assistant
Amazon Alexa > Sign in with Amazon.
3. Tap Get Started.
4. Log in to your Amazon account or create one if necessary.
5. Follow the on-screen instructions and read about what Alexa can do, and tap
Close to return to your device settings in the Fitbit app.

To change the language Alexa recognizes:
1. From the Today tab
3 tile.
in the Fitbit app, tap the icon in the top left > Versa
2. Tap Voice Assistant
Amazon Alexa.
3. Tap the current language to change it, or tap Logout to stop using Alexa on
your watch.

Set up Google Assistant
1. From the Today tab in the Fitbit app, tap the icon in the top left > Versa
3 tile.
33
2. Tap Voice Assistant Google Assistant Activate Google Assistant. If you
don't have the Google Assistant app on your phone, you'll be prompted to
install it.
3. Follow the instructions in the Google Assistant app to log in to your Google
account or create one if necessary, and then connect your Google account
with Fitbit.
4. When you return to the Fitbit app, tap Close to return to the Voice Assistant
tile.
Note that Google Assistant is currently only available in English.

Interact with your voice assistant
1. Open the Alexa app or Assistant app on your watch. Note that the
Fitbit app must be running in the background on your phone.
2. Say your request.
How can I help?
You don't need to say "Alexa" or "Hey Google"/"OK Google" before speaking your
request. For example:
• Set a timer for 10 minutes.
• Set an alarm for 8:00 a.m.
• What's the temperature outside?
Remind me to make dinner at 6:00 p.m.
• How much protein is in an egg?
• Ask Fitbit to start a run.*
• Start a bike ride with Fitbit.*
Hi, how can I help?

*To ask Alexa to open the Exercise app on your watch, you must first set up the
Fitbit skill for Alexa. For more information, see the related help article. These
commands are currently available in English, German, French, Italian, Spanish, and
Japanese.
Amazon Alexa isn't available in all countries. For more information, see
fitbit.com/voice.
Note that saying "Alexa" or "Hey Google"/"OK Google" doesn't activate the voice
assistant on your watch-you must open the voice assistant app on your watch
before the microphone turns on. The microphone turns off when you close your
voice assistant, or when your watch's screen turns off.
For added functionality, install the Amazon Alexa app on your phone. With the app,
your watch can access additional Alexa skills.
For more information, see the related help article.

Check Alexa alarms, reminders, and timers
1. Open the Alexa app
on your watch.
2. Tap the alerts icon
and swipe up to view your alarms, reminders, and
timers.
3. Tap an alarm to turn it on or off. To adjust or cancel a reminder or timer, tap
the Alexa icon
and say your request.
Note that Alexa's alarms and timers are separate from those you set in the Alarms
app

Weather
You can see the weather in your current location, as well as 2 additional locations you
choose, in the Weather app on your watch.
To check the weather, open the Weather app to see conditions in your current
location. Swipe up to view the weather in other locations you added. Tap a location
to see a more detailed report.
You can also add a weather widget to your watch.


To add or remove a city:
1. From the Today tab in the Fitbit app, tap the icon in the top left > Versa
3 tile.
2. Tap Gallery.
3. Tap the Weather app. You might need to swipe up to find it.
4. Tap Settings > Add city to add up to 2 additional locations or tap Edit the
X icon to delete a location. Note that you can't delete your current location.

Find Phone
Use the Find Phone app to locate your phone.
Requirements:
• Your watch must be connected ("paired") to the phone you want to locate.
• Your phone must have Bluetooth turned on and be within 30 feet (10m) of
your Fitbit device.
The Fitbit app must be running in the background on your phone.
• Your phone must be turned on.
To find your phone:
1. Open the Find Phone app on your watch.
2. Tap Find Phone. Your phone rings loudly.
3. When you locate your phone, tap Cancel to end the ringtone.

Notifications from your phone
FitBit can show call, text, calendar, and app notifications from your phone to keep
you informed. Keep your watch within 30 feet of your phone to receive
notifications.

Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive
notifications (often under Settings > Notifications). Then set up notifications:
1. From the Today tab
3 tile.
in the Fitbit app, tap the icon in the top left > Versa
2. Tap Notifications.
3. Follow the on-screen instructions to pair your watch if you haven't already.
Call, text, and calendar notifications are turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to
see.

Manage notifications
FitBit stores up to 30 notifications, after which the oldest are replaced as you
receive new ones.

To manage notifications:
Swipe down from the top of the screen to see your notifications and tap any
notification to expand it.
• To delete a notification, tap to expand it, then swipe to the bottom and tap
Clear.
To turn off certain notifications:
• To delete all notifications at once, swipe to the top of your notifications and
tap Clear All.

Turn off notifications
Turn off certain notifications in the Fitbit app, or turn off all notifications in quick
settings on FitBit. When you turn off all notifications, your watch won't vibrate
and the screen won't turn on when your phone receives a notification.
1. From the Today tab in the Fitbit app on your phone, tap the icon in the
top left > FitBit tile > Notifications.
39
2. Turn off the notifications you no longer want to receive on your watch.
To turn off all notifications:
1. From the clock face, swipe right to access quick settings.
2. Tap the do not disturb icon All notifications, including goal celebrations
and reminders, are turned off.

To set up on-wrist calls
From the Today tab
the icon in the top left your device image > On-Wrist Calls. Follow the
instructions below to set up on-wrist calls.

a) Android phone
Tap each setup requirement, and follow the on-screen instructions to
accept and turn on the necessary pairing permissions and requests.
• Note that if you see a See Instructions button, you might be using
an older version of the Fitbit app. Tap See Instructions, and use the
"iPhone" on the next page instructions to set up on-wrist calls.
• If you don't see a pop-up message to turn on FitBit Controls
when you tap Bluetooth Pairing:
1. Open the Settings app on your watch > Vibration &
Audio. In the On-wrist calls section, tap FitBit Controls/Calls
or FitBit Controls/Calls.
2. On your phone, tap Settings > Bluetooth. Your phone scans
for available devices.
3. When you see FitBit Controls/Calls as an available device,
tap it. A number appears on your phone screen.
4. When the same number appears on your watch, tap Pair.
5. Return to the Fitbit app on your phone. The Bluetooth pairing
step is complete.

b) iPhone
1. Tap Start Setup.
If you're unable to start the on-wrist call setup, open the
Settings app on your watch > Vibration & Audio. In the
On-wrist calls section, tap FitBit Controls/Calls, and then
proceed to the next step.
2. On your phone, tap Settings > Bluetooth. Your phone scans for
available devices.
3. When you see FitBit Controls/Calls as an available device, tap it.
A number appears on your phone screen.
4. When the same number appears on your watch, tap Pair.
5. Return to the Fitbit app on your phone. Tap Done to complete
setup.

To answer a call using on-wrist mode:
1. When you receive a phone call, tap the green phone icon on your watch.
Note that your phone must be nearby with the Fitbit app running in the
background.
2. Speak into your watch to talk to the other person. Their voice will come from
the speaker on your watch.
To adjust the volume of the speaker, tap the speaker icon
icon or plus icon . Swipe right to return to the previous screen.
Tap the same icon to
To mute yourself, tap the microphone icon
unmute yourself.
To switch to a keypad, tap the three dots icon
right to return to the previous screen.
To switch the call to your phone, tap the three dots icon
Tap the watch icon to move the call back to your watch.
3. To end the call, tap the red phone icon

Set an alarm
Set one-time or recurring alarms with the Alarms app
your watch vibrates.
When an larm goes off,
When setting an alarm, turn on Smart Wake to allow your watch to find the best
time to wake you starting 30 minutes before the alarm time you set. It avoids
waking you during deep sleep so you're more likely to wake up feeling refreshed. If
Smart Wake can't find the best time to wake you, your alarm alerts you at the set
time.

Dismiss or snooze an alarm
When an alarm goes off, your watch vibrates. To dismiss the alarm, tap the alarm
icon To snooze the alarm for 9 minutes, tap the snooze icon ZZ²
Snooze the alarm as many times as you want. FitBit automatically goes into
snooze mode if you ignore the alarm for more than 1 minute.

Your FitBit shows the following health information:
- Active Zone Minutes earned today and the number of Active Zone Minutes you're currently earning per minute
- Calories burned today and progress toward your daily goal
- Your most recent logged temperature
- Distance covered today and progress toward your daily goal
- Number of days you met your exercise goal this week
- Floors climbed today and progress toward your daily goal
- Calories eaten and calories remaining today
- Current heart rate and either your heart-rate zone or resting heart rate (if not in a zone)
- The number of hours today you met your hourly activity goal
- Information on the current stage of your menstrual cycle, if applicable
- Your most recent resting SpO2 average and range
- Sleep duration and sleep score
- Steps taken today and progress toward your daily goal
- Water intake logged today and progress toward your daily goal
- Current weight and your progress toward your weight goal