You signed in with another tab or window. Reload to refresh your session.You signed out in another tab or window. Reload to refresh your session.You switched accounts on another tab or window. Reload to refresh your session.Dismiss alert
"description": "To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food."
},
{
"category": "General Fitness",
"title": "",
"description": "Strive for at least 150 minutes of exercise per week. Break it down to 40 Minutes 4 days a week, 30 minutes 5 days a week, or however you'd like!"