MainMenu.xib

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				<string key="NSWindowTitle">Ingredients</string>
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			<object class="NSMenu" id="1055885701">
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						<string key="NSTitle">Ingredients</string>
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							<string key="NSTitle">Ingredients</string>
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									<string key="NSTitle">Preferences…</string>
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										<string key="NSName">_NSServicesMenu</string>
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									<string key="NSTitle">Hide Ingredients</string>
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									<string key="NSTitle">Hide Others</string>
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									<string key="NSTitle">Quit Ingredients</string>
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									<string key="NSTitle">Save</string>
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									<string key="NSTitle">Page Setup…</string>
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									<string key="NSTitle">Print…</string>
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									<string key="NSTitle">Cut</string>
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									<string key="NSTitle">Paste</string>
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												<string key="NSTitle">Find…</string>
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												<int key="NSTag">1</int>
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												<string key="NSTitle">Find Next</string>
												<string key="NSKeyEquiv">g</string>
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												<int key="NSTag">2</int>
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												<string key="NSTitle">Find Previous</string>
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												<int key="NSTag">3</int>
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												<string key="NSTitle">Use Selection for Find</string>
												<string key="NSKeyEquiv">e</string>
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												<int key="NSTag">7</int>
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											<object class="NSMenuItem" id="827334636">
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												<string key="NSTitle">Jump to Selection</string>
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									<string key="NSTitle">Spelling and Grammar</string>
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										<string key="NSTitle">Spelling</string>
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												<string key="NSTitle">Show Spelling and Grammar</string>
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												<string key="NSTitle">Check Document Now</string>
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												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="252035059">
												<reference key="NSMenu" ref="666968844"/>
												<string key="NSTitle">Check Spelling While Typing</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="286376998">
												<reference key="NSMenu" ref="666968844"/>
												<string key="NSTitle">Check Grammar With Spelling</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="81755183">
												<reference key="NSMenu" ref="666968844"/>
												<string key="NSTitle">Correct Spelling Automatically</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
										</object>
									</object>
								</object>
								<object class="NSMenuItem" id="958645126">
									<reference key="NSMenu" ref="1022019938"/>
									<string key="NSTitle">Substitutions</string>
									<string key="NSKeyEquiv"/>
									<int key="NSMnemonicLoc">2147483647</int>
									<reference key="NSOnImage" ref="893455832"/>
									<reference key="NSMixedImage" ref="424226900"/>
									<string key="NSAction">submenuAction:</string>
									<object class="NSMenu" key="NSSubmenu" id="218631249">
										<string key="NSTitle">Substitutions</string>
										<object class="NSMutableArray" key="NSMenuItems">
											<bool key="EncodedWithXMLCoder">YES</bool>
											<object class="NSMenuItem" id="64764928">
												<reference key="NSMenu" ref="218631249"/>
												<string key="NSTitle">Show Substitutions</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="136936362">
												<reference key="NSMenu" ref="218631249"/>
												<bool key="NSIsDisabled">YES</bool>
												<bool key="NSIsSeparator">YES</bool>
												<string key="NSTitle"/>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="607672977">
												<reference key="NSMenu" ref="218631249"/>
												<string key="NSTitle">Smart Copy/Paste</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="484928874">
												<reference key="NSMenu" ref="218631249"/>
												<string key="NSTitle">Smart Quotes</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="693070189">
												<reference key="NSMenu" ref="218631249"/>
												<string key="NSTitle">Smart Dashes</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="1059551809">
												<reference key="NSMenu" ref="218631249"/>
												<string key="NSTitle">Smart Links</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="416554597">
												<reference key="NSMenu" ref="218631249"/>
												<string key="NSTitle">Text Replacement</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
										</object>
									</object>
								</object>
								<object class="NSMenuItem" id="814247416">
									<reference key="NSMenu" ref="1022019938"/>
									<string key="NSTitle">Transformations</string>
									<string key="NSKeyEquiv"/>
									<int key="NSMnemonicLoc">2147483647</int>
									<reference key="NSOnImage" ref="893455832"/>
									<reference key="NSMixedImage" ref="424226900"/>
									<string key="NSAction">submenuAction:</string>
									<object class="NSMenu" key="NSSubmenu" id="562140037">
										<string key="NSTitle">Transformations</string>
										<object class="NSMutableArray" key="NSMenuItems">
											<bool key="EncodedWithXMLCoder">YES</bool>
											<object class="NSMenuItem" id="698135111">
												<reference key="NSMenu" ref="562140037"/>
												<string key="NSTitle">Make Upper Case</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="899181471">
												<reference key="NSMenu" ref="562140037"/>
												<string key="NSTitle">Make Lower Case</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="582459168">
												<reference key="NSMenu" ref="562140037"/>
												<string key="NSTitle">Capitalize</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
										</object>
									</object>
								</object>
								<object class="NSMenuItem" id="1058116061">
									<reference key="NSMenu" ref="1022019938"/>
									<string key="NSTitle">Speech</string>
									<string key="NSKeyEquiv"/>
									<int key="NSMnemonicLoc">2147483647</int>
									<reference key="NSOnImage" ref="893455832"/>
									<reference key="NSMixedImage" ref="424226900"/>
									<string key="NSAction">submenuAction:</string>
									<object class="NSMenu" key="NSSubmenu" id="792127484">
										<string key="NSTitle">Speech</string>
										<object class="NSMutableArray" key="NSMenuItems">
											<bool key="EncodedWithXMLCoder">YES</bool>
											<object class="NSMenuItem" id="318734362">
												<reference key="NSMenu" ref="792127484"/>
												<string key="NSTitle">Start Speaking</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="612849471">
												<reference key="NSMenu" ref="792127484"/>
												<string key="NSTitle">Stop Speaking</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
										</object>
									</object>
								</object>
							</object>
						</object>
					</object>
					<object class="NSMenuItem" id="259022320">
						<reference key="NSMenu" ref="1055885701"/>
						<string key="NSTitle">Format</string>
						<string key="NSKeyEquiv"/>
						<int key="NSMnemonicLoc">2147483647</int>
						<reference key="NSOnImage" ref="893455832"/>
						<reference key="NSMixedImage" ref="424226900"/>
						<string key="NSAction">submenuAction:</string>
						<object class="NSMenu" key="NSSubmenu" id="708542952">
							<string key="NSTitle">Format</string>
							<object class="NSMutableArray" key="NSMenuItems">
								<bool key="EncodedWithXMLCoder">YES</bool>
								<object class="NSMenuItem" id="1044121641">
									<reference key="NSMenu" ref="708542952"/>
									<string key="NSTitle">Font</string>
									<string key="NSKeyEquiv"/>
									<int key="NSMnemonicLoc">2147483647</int>
									<reference key="NSOnImage" ref="893455832"/>
									<reference key="NSMixedImage" ref="424226900"/>
									<string key="NSAction">submenuAction:</string>
									<object class="NSMenu" key="NSSubmenu" id="16789759">
										<string key="NSTitle">Font</string>
										<object class="NSMutableArray" key="NSMenuItems">
											<bool key="EncodedWithXMLCoder">YES</bool>
											<object class="NSMenuItem" id="486510693">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Show Fonts</string>
												<string key="NSKeyEquiv">t</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="322671057">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Bold</string>
												<string key="NSKeyEquiv">b</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<int key="NSTag">2</int>
											</object>
											<object class="NSMenuItem" id="294925675">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Italic</string>
												<string key="NSKeyEquiv">i</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<int key="NSTag">1</int>
											</object>
											<object class="NSMenuItem" id="386587767">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Underline</string>
												<string key="NSKeyEquiv">u</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="530490813">
												<reference key="NSMenu" ref="16789759"/>
												<bool key="NSIsDisabled">YES</bool>
												<bool key="NSIsSeparator">YES</bool>
												<string key="NSTitle"/>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="791073707">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Bigger</string>
												<string key="NSKeyEquiv">+</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<int key="NSTag">3</int>
											</object>
											<object class="NSMenuItem" id="820131188">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Smaller</string>
												<string key="NSKeyEquiv">-</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<int key="NSTag">4</int>
											</object>
											<object class="NSMenuItem" id="593643800">
												<reference key="NSMenu" ref="16789759"/>
												<bool key="NSIsDisabled">YES</bool>
												<bool key="NSIsSeparator">YES</bool>
												<string key="NSTitle"/>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="17067790">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Kern</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<string key="NSAction">submenuAction:</string>
												<object class="NSMenu" key="NSSubmenu" id="277000559">
													<string key="NSTitle">Kern</string>
													<object class="NSMutableArray" key="NSMenuItems">
														<bool key="EncodedWithXMLCoder">YES</bool>
														<object class="NSMenuItem" id="53041874">
															<reference key="NSMenu" ref="277000559"/>
															<string key="NSTitle">Use Default</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="665619559">
															<reference key="NSMenu" ref="277000559"/>
															<string key="NSTitle">Use None</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="807093337">
															<reference key="NSMenu" ref="277000559"/>
															<string key="NSTitle">Tighten</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="81316040">
															<reference key="NSMenu" ref="277000559"/>
															<string key="NSTitle">Loosen</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
													</object>
												</object>
											</object>
											<object class="NSMenuItem" id="654563803">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Ligature</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<string key="NSAction">submenuAction:</string>
												<object class="NSMenu" key="NSSubmenu" id="164619877">
													<string key="NSTitle">Ligature</string>
													<object class="NSMutableArray" key="NSMenuItems">
														<bool key="EncodedWithXMLCoder">YES</bool>
														<object class="NSMenuItem" id="291130592">
															<reference key="NSMenu" ref="164619877"/>
															<string key="NSTitle">Use Default</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="557989785">
															<reference key="NSMenu" ref="164619877"/>
															<string key="NSTitle">Use None</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="8023761">
															<reference key="NSMenu" ref="164619877"/>
															<string key="NSTitle">Use All</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
													</object>
												</object>
											</object>
											<object class="NSMenuItem" id="35184653">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Baseline</string>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
												<string key="NSAction">submenuAction:</string>
												<object class="NSMenu" key="NSSubmenu" id="1040787833">
													<string key="NSTitle">Baseline</string>
													<object class="NSMutableArray" key="NSMenuItems">
														<bool key="EncodedWithXMLCoder">YES</bool>
														<object class="NSMenuItem" id="299485767">
															<reference key="NSMenu" ref="1040787833"/>
															<string key="NSTitle">Use Default</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="362581379">
															<reference key="NSMenu" ref="1040787833"/>
															<string key="NSTitle">Superscript</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="368049810">
															<reference key="NSMenu" ref="1040787833"/>
															<string key="NSTitle">Subscript</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="650703522">
															<reference key="NSMenu" ref="1040787833"/>
															<string key="NSTitle">Raise</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
														<object class="NSMenuItem" id="470064337">
															<reference key="NSMenu" ref="1040787833"/>
															<string key="NSTitle">Lower</string>
															<string key="NSKeyEquiv"/>
															<int key="NSMnemonicLoc">2147483647</int>
															<reference key="NSOnImage" ref="893455832"/>
															<reference key="NSMixedImage" ref="424226900"/>
														</object>
													</object>
												</object>
											</object>
											<object class="NSMenuItem" id="638669489">
												<reference key="NSMenu" ref="16789759"/>
												<bool key="NSIsDisabled">YES</bool>
												<bool key="NSIsSeparator">YES</bool>
												<string key="NSTitle"/>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="169445129">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Show Colors</string>
												<string key="NSKeyEquiv">C</string>
												<int key="NSKeyEquivModMask">1048576</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="511988305">
												<reference key="NSMenu" ref="16789759"/>
												<bool key="NSIsDisabled">YES</bool>
												<bool key="NSIsSeparator">YES</bool>
												<string key="NSTitle"/>
												<string key="NSKeyEquiv"/>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="637704817">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Copy Style</string>
												<string key="NSKeyEquiv">c</string>
												<int key="NSKeyEquivModMask">1572864</int>
												<int key="NSMnemonicLoc">2147483647</int>
												<reference key="NSOnImage" ref="893455832"/>
												<reference key="NSMixedImage" ref="424226900"/>
											</object>
											<object class="NSMenuItem" id="684848834">
												<reference key="NSMenu" ref="16789759"/>
												<string key="NSTitle">Paste Style</string>
												<string key="NSKeyEquiv">v</string>
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