| title | authors | external_url | source_url | drive_links | course | tags | year | month | journal | volume | number | pages | address | openalexid | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Short-Term Meditation Training Improves Attention and Self-Regulation |
|
meditation |
|
2007 |
oct |
pnas |
104 |
43 |
17152--17156 |
Washington DC |
W2130574076 |
… a group randomly assigned to 5 days of meditation practice with the integrative body–mind training method shows significantly better attention and control of stress than a similarly chosen control group given relaxation training.
A randomized, controlled trial shows that even just a few days of meditation is effective beyond a simple calming effect.