If you are looking for a book that will teach you how to lose weight, gain energy, and improve your health with a plant-based diet, you might want to check out Carb The Fuck Up by Harley Johnstone, also known as Durianrider. In this book, Johnstone shares his personal story of how he overcame chronic illness, drug addiction, and obesity by eating a high-carbohydrate, low-fat vegan diet. He also provides practical tips and advice on how to adopt this lifestyle, including what to eat, how much to eat, when to eat, how to exercise, how to deal with social pressure, and how to stay motivated.
Johnstone is a well-known figure in the vegan community, especially on YouTube and social media, where he posts videos and posts about his diet, fitness, cycling, and activism. He is also the founder of the website 30 Bananas a Day, where he promotes the benefits of eating raw fruits and vegetables. He claims that his book is unlike any other book on health and nutrition ever written, and that it will be the most important book you ever read regarding weight loss and lifestyle abundance[^1^]. He also claims that his diet can prevent and reverse diseases such as diabetes, heart disease, cancer, and obesity[^2^].
DOWNLOAD 🆗 https://persifalque.blogspot.com/?d=2uNkul
Whether you agree with his views or not, Carb The Fuck Up is a book that will challenge your beliefs and assumptions about food and health. It will also inspire you to take action and make positive changes in your life. If you are interested in learning more about Johnstone's book, you can find it on Amazon or on his website[^1^]. You can also watch his YouTube videos or follow him on social media for more information and inspiration[^2^].
* How to heal metabolic damage with Carb The Fuck Up, * Carb The Fuck Up vegan diet for weight loss and performance, * Harley Johnstone's Carb The Fuck Up book review, * Carb The Fuck Up vs low-carb diets: which one is better?, * Carb The Fuck Up lifestyle and dietary guide ebook, * What I eat in a day on Carb The Fuck Up, * Carb The Fuck Up testimonials and transformations, * Carb The Fuck Up recipes and meal plans, * How to get a single digit body fat with Carb The Fuck Up, * Carb The Fuck Up benefits for health and fitness, * How to avoid steroids and fake natties with Carb The Fuck Up, * Carb The Fuck Up for beginners: tips and advice, * How to make money online with Carb The Fuck Up, * Carb The Fuck Up vs other plant-based diets: pros and cons, * How to deal with haters and critics on Carb The Fuck Up, * How to carb up on a budget with Carb The Fuck Up, * Carb The Fuck Up for athletes and sports enthusiasts, * How to travel and eat out on Carb The Fuck Up, * How to get enough protein and nutrients on Carb The Fuck Up, * How to overcome cravings and binge eating on Carb The Fuck Up, * How to balance raw and cooked foods on Carb The Fuck Up, * How to transition to Carb The Fuck Up from other diets, * How to raise vegan kids on Carb The Fuck Up, * How to improve your skin and hair on Carb The Fuck Up, * How to boost your energy and mood on Carb The Fuck Up, * How to support animal rights and the environment with Carb The Fuck Up, * How to find a vegan partner on Carb The Fuck Up, * How to build muscle and strength on Carb The Fuck Up, * How to prevent and reverse diseases with Carb The Fuck Up, * How to age gracefully and stay young on Carb The Fuck Up, * How to fast and detox on Carb The Fuck Up, * How to deal with social pressure and family issues on Carb The Fuck Up, * How to educate yourself and others on Carb The Fuck Up, * How to cope with stress and anxiety on Carb The Fuck Up, * How to enjoy life and have fun on Carb The Fuck Up
One of the main reasons why Johnstone advocates for a plant-based diet is because of its numerous health benefits. According to various studies and organizations, eating more plant foods and less animal foods can lower your risk of several chronic diseases, such as heart disease, stroke, diabetes, cancer, and obesity[^2^] [^3^] [^4^] [^5^]. This is because plant foods are rich in fiber, vitamins, minerals, antioxidants, and phytochemicals that help regulate blood pressure, cholesterol, blood sugar, inflammation, and immune function[^2^] [^3^] [^4^] [^5^]. Plant foods also tend to be lower in calories, saturated fat, and cholesterol than animal foods, which can help you maintain a healthy weight and prevent excess fat accumulation[^2^] [^3^] [^4^] [^5^].
Another reason why Johnstone promotes a plant-based diet is because of its positive impact on the environment. Animal agriculture is one of the major contributors to greenhouse gas emissions, water pollution, land degradation, deforestation, and biodiversity loss[^3^]. By contrast, plant-based agriculture uses less water, land, energy, and resources than animal-based agriculture[^3^]. By reducing your consumption of meat and dairy products, you can reduce your environmental footprint and help preserve the planet for future generations[^3^]. Johnstone also believes that a plant-based diet is more ethical and compassionate than a diet that involves killing and exploiting animals for food[^1^] [^2^]. He argues that animals have feelings and rights just like humans do, and that we should respect their lives and avoid causing them harm[^1^] [^2^].
However, adopting a plant-based diet is not without its challenges. Some people may find it difficult to change their eating habits, especially if they are used to eating meat and dairy products on a regular basis. Some people may also face social pressure or criticism from their family, friends, or society for choosing a different way of eating. Some people may also have concerns about getting enough protein, calcium, iron, vitamin B12, and other nutrients from plant sources. Johnstone addresses these challenges in his book and offers practical solutions and tips on how to overcome them. He also provides examples of what he eats in a typical day and how he balances his nutrition needs with his physical activity levels[^1^]. He also shares his personal experiences and stories of how he transformed his health and life with a plant-based diet[^1^]. 8cf37b1e13