/
deconstructed-chicken-pot-pie.json
68 lines (68 loc) · 2.57 KB
/
deconstructed-chicken-pot-pie.json
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{
"createdDate": "11/01/2019",
"image": "deconstructed-chicken-pot-pie.webp",
"ingredients": [
{
"category": "All",
"items": [
"1 lb (454 g) boneless skinless chicken breast",
"2 lbs (908 g) carrots",
"3 stalks (300 g) celery",
"½ (100 g) onion ",
"1 lb (454 g) potatoes",
"6 oz (170 g) frozen peas ",
"14 oz (397 g) chicken broth",
"¼ cup (60 ml) milk",
"1 tbsp (14 g) butter",
"2 tbsp (30 ml) cornstarch",
"2 tbsp (30 ml) water",
"2 tbsp (30 ml) olive oil ",
"Salt and pepper to taste "
]
}
],
"instructions": [
"Wash 3 stalks of celery and peel 3 carrots. Cut the vegetables and ½ of an onion into a small dice. ",
"Heat 1 Tbsp of olive oil in a large pot over medium high heat. Add the vegetables and cook until the onions are translucent. ",
"Add the chicken breast and 14.5 oz can of chicken broth. Cover the pot and reduce the heat to medium low. Cook for 25-30 minutes or until the chicken has cooked through. ",
"Once the chicken has cooked remove it from the pot and shred with two forks. ",
"Mix 2 Tbsp of cornstarch with 2 Tbsp of cold water and add to the pot to create a gravy. Stir to incorporate and bring to a boil to thicken. ",
"Once the sauce has thickened, add the shredded chicken and peas.",
"Preheat your oven to 400°F. ",
"Wash and peel 7-9 carrots and cut on a bias to pieces about 1\" thick and 2-3\" long.",
"Transfer the carrots to a sheet pan, oil and bake for 20 minutes, flipping halfway through. ",
"Wash and cut the potatoes into a large dice. Boil in a large pot of water until soft.",
"Drain the water and add ¼ cup of milk and butter. Mash until smooth",
"Divide your ingredients evenly between 4 containers."
],
"notes": ["Good idea, but this chicken pot pie recipe sucks"],
"rating": 6,
"servings": 4,
"slug": "deconstructed-chicken-pot-pie",
"source": {
"name": "Meal Prep Manual",
"url": "https://mealprepmanual.com/deconstructed-chicken-pot-pie-2/"
},
"tags": ["Poultry", "Dinner", "Meal Prep", "Stovetop"],
"time": [
{
"label": "Prep",
"units": [
{
"measurement": 15,
"label": "minutes"
}
]
},
{
"label": "Cook",
"units": [
{
"measurement": 30,
"label": "minutes"
}
]
}
],
"title": "Deconstructed Chicken Pot Pie"
}