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pineapple-bbq-chicken.json
71 lines (71 loc) · 1.93 KB
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pineapple-bbq-chicken.json
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{
"createdDate": "11/01/2019",
"image": "pineapple-bbq-chicken.webp",
"ingredients": [
{
"category": "Chicken",
"items": [
"2.5lbs Boneless skinless chicken breast",
"1/4cup Vinegar based BBQ sauce (Gates)"
]
},
{
"category": "Sides",
"items": [
"2 large Sweet Potatoes",
"2 1/2 cups Broccoli",
"3 cups Pineapple",
"2 Tbsp Olive oil"
]
}
],
"instructions": [
"Preheat the oven to 425°F.",
"Chop the potatoes into a medium dice. Coat in olive oil and roast for 20 minutes, flipping halfway through. Cook until you’ve reached you’re desired doneness. ",
"Heat a grill pan or skillet over medium high heat. Lightly coat the chicken thighs in a bit of olive oil and cook for a few minutes on each side.",
"Cut it into one inch pieces and put it back in the pan. Add ¼ cup of BBQ sauce and stir.",
"Cook the broccoli in the microwave until it is no longer frozen, drain any excess water.",
"This recipe makes 5 servings. Divide your ingredients evenly 5 ways. The pineapple doesn't need to be cooked."
],
"notes": [
"Use fresh pineapple and fresh broccoli, use more bbq sauce and add some afterwards"
],
"rating": 6,
"servings": 4,
"slug": "pineapple-bbq-chicken",
"source": {
"url": "https://mealprepmanual.com/pineapple-bbq-chicken/",
"name": "Meal Prep Manual"
},
"tags": ["Poultry", "Dinner", "Meal Prep", "Baking", "Roasting"],
"time": [
{
"label": "Prep",
"units": [
{
"measurement": 20,
"label": "minutes"
}
]
},
{
"label": "Cook",
"units": [
{
"measurement": 20,
"label": "minutes"
}
]
},
{
"label": "Total",
"units": [
{
"measurement": 40,
"label": "minutes"
}
]
}
],
"title": "Pineapple BBQ Chicken"
}