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baked-sweet-potato-falafel.json
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baked-sweet-potato-falafel.json
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{
"directions": [
"Preheat oven to 375 degrees F (190 degrees C).",
"Grease a baking sheet.",
"Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.",
"Mash garbanzo beans with a fork or potato masher in a bowl.",
"Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.",
"Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.",
"Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties.",
"Bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes."
],
"ingredients": [
"2 sweet potatoes",
"1 (15 ounce) can garbanzo beans, drained",
"1 egg",
"2 cups all-purpose flour, or more if needed",
"1 teaspoon garlic powder",
"1 teaspoon ground cumin",
"1/2 teaspoon ground coriander"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Baked Sweet Potato Falafel",
"url": "http://allrecipes.com/recipe/220778/baked-sweet-potato-falafel/"
}