banana-and-walnut-smoothie.json

{
    "directions": [
        "Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve."
    ],
    "ingredients": [
        "1 1/2 cups ice",
        "1/2 cup unsweetened almond milk",
        "1/2 cup coconut water",
        "3 tablespoons walnut pieces",
        "2 dried dates, pitted and coarsely chopped",
        "1/2 medium banana, peeled"
    ],
    "language": "en-US",
    "source": "www.foodnetwork.com",
    "tags": [
        "Healthy",
        "Smoothie Recipes",
        "Banana",
        "Fruit",
        "Nut Recipes",
        "Diabetes-Friendly",
        "Heart-Healthy",
        "Gluten Free",
        "Low-Cholesterol",
        "Low Calorie",
        "Low Sodium",
        "Low-Fat"
    ],
    "title": "Banana and Walnut Smoothie",
    "url": "http://www.foodnetwork.com/recipes/giada-de-laurentiis/banana-and-walnut-smoothie"
}