bean-bello-burger-351391.json

{
    "directions": [
        "Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato."
    ],
    "ingredients": [
        "4 tablespoons canola oil",
        "2 medium portobellos, diced",
        "1/2 red onion, diced",
        "1/2 green bell pepper, cored, seeded and diced",
        "1 can (15 ounce) black beans, drained and rinsed",
        "1/4 teaspoon paprika",
        "1/4 teaspoon garlic powder",
        "1/8 teaspoon freshly ground black pepper",
        "2 egg whites",
        "1 tablespoon honey mustard",
        "1 tablespoon Worcestershire sauce",
        "6 tablespoons dried breadcrumbs",
        "4 whole-wheat buns",
        "1/2 cup barbecue sauce",
        "4 lettuce leaves",
        "4 tomato slices"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Bean",
        "Egg",
        "Mushroom",
        "Kid-Friendly",
        "Lunch",
        "Bell Pepper",
        "Healthy",
        "Self",
        "New York"
    ],
    "title": "Bean & 'Bello Burger",
    "url": "http://www.epicurious.com/recipes/food/views/bean-bello-burger-351391"
}