beef-and-broccoli-stir-fry-with-whole.json

{
    "directions": [
        "In a large skillet, spray with non-stick spray and saute the beef until browned.",
        "Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.",
        "Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes."
    ],
    "ingredients": [
        "Nonstick cooking spray",
        "2 cups broccoli florets, blanched",
        "2 tablespoons soy sauce",
        "2 cloves garlic, minced",
        "1/2 pound beef sirloin steak, thinly sliced",
        "4 green onions, thinly sliced",
        "1 cup UNCLE BEN'S\u00ae Fast & Natural\u2122 Whole Grain Instant Brown Rice"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Beef and Broccoli Stir Fry with Whole Grain Brown Rice",
    "url": "http://allrecipes.com/recipe/218945/beef-and-broccoli-stir-fry-with-whole/"
}