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lighter-spaghetti-alfredo-with-caulif.json
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lighter-spaghetti-alfredo-with-caulif.json
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{
"directions": [
"Cook and stir garlic cloves and 2 tablespoons olive oil in a large pot over medium heat until lightly browned and fragrant, 2 to 3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring water to a boil, cover, and cook until cauliflower is tender, about 10 minutes.",
"Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a large serving bowl.",
"Meanwhile, combine bread crumbs, 1/3 cup Parmesan cheese, and 1 tablespoon olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2 to 3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil; set aside.",
"Add cream to cauliflower mixture and puree in the pot with a stick blender until smooth and creamy. Stir in 1/2 cup Parmesan cheese until melted; season with freshly ground black pepper to taste.",
"Mix in lemon juice with spaghetti and stir in Alfredo sauce to coat pasta. Serve topped with a sprinkle of Parmesan cheese and the seasoned bread crumb mixture."
],
"ingredients": [
"3 cloves garlic, lightly crushed",
"2 tablespoons olive oil",
"1 head cauliflower, cored and separated into florets",
"4 cups water",
"1/2 teaspoon dried Italian herb seasoning",
"1/2 teaspoon crushed red pepper flakes",
"salt and freshly ground black pepper to taste",
"1 (14 ounce) package spaghetti",
"1/2 cup fine dried bread crumbs",
"1/3 cup grated Parmesan cheese",
"1 tablespoon olive oil",
"salt to taste",
"2 tablespoons chopped fresh basil",
"1/4 cup heavy whipping cream",
"1/2 cup grated Parmesan cheese, plus extra for garnishing",
"freshly ground black pepper to taste",
"1/2 lemon, juiced"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Lighter Spaghetti Alfredo with Cauliflower",
"url": "http://allrecipes.com/recipe/223152/lighter-spaghetti-alfredo-with-caulif/"
}