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low-fat-full-flavor-cream-of-broccoli.json
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low-fat-full-flavor-cream-of-broccoli.json
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{
"directions": [
"Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.",
"Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.",
"Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot."
],
"image": "https://images.media-allrecipes.com/userphotos/560x315/470164.jpg",
"ingredients": [
"1 tablespoon butter",
"4 leeks, chopped",
"1/4 teaspoon salt",
"1/2 teaspoon fresh ground black pepper",
"1/4 teaspoon ground coriander",
"2 heads fresh broccoli, chopped",
"1 (32 ounce) carton low-sodium chicken broth",
"1 (12 fluid ounce) can fat-free evaporated milk"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Low Fat Full Flavor Cream of Broccoli Soup",
"url": "http://allrecipes.com/recipe/214764/low-fat-full-flavor-cream-of-broccoli/"
}