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moroccan-beef-stew-234422.json
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/
moroccan-beef-stew-234422.json
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{
"directions": [
"Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve."
],
"ingredients": [
"3 tablespoons olive oil, divided",
"1 3/4 pounds beef tenderloin, cut into 1-inch cubes",
"1 large onion, chopped",
"1 large carrot, chopped",
"2 garlic cloves, chopped",
"1 tablespoon paprika",
"2 teaspoons ground cumin",
"1 1/2 teaspoons ground cinnamon",
"2 cups beef broth",
"1/2 cup halved pitted Kalamata olives",
"1/2 cup golden raisins",
"1 15-ounce can garbanzo beans (chickpeas), drained",
"1/2 cup chopped fresh cilantro",
"1 teaspoon lemon peel"
],
"language": "en-US",
"source": "www.epicurious.com",
"tags": [
"Soup/Stew",
"Beef",
"Olive",
"Onion",
"Saut\u00e9",
"Quick & Easy",
"Low Cal",
"High Fiber",
"Dinner",
"Raisin",
"Chickpea",
"Carrot",
"Winter",
"Healthy",
"Cilantro",
"Dairy Free",
"Wheat/Gluten-Free",
"Peanut Free",
"Tree Nut Free",
"Soy Free",
"No Sugar Added"
],
"title": "Moroccan Beef Stew",
"url": "http://www.epicurious.com/recipes/food/views/moroccan-beef-stew-234422"
}