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protein-power-eggs-with-mushrooms-and.json
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protein-power-eggs-with-mushrooms-and.json
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{
"directions": [
"Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.",
"Whisk eggs, egg whites, and milk together in a bowl until frothy.",
"Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley."
],
"ingredients": [
"1 tablespoon extra-virgin olive oil",
"1 cup chopped kale leaves",
"1/2 cup sliced mushrooms",
"1/4 teaspoon salt",
"1/4 teaspoon ground black pepper",
"2 eggs",
"2 egg whites",
"1 tablespoon milk",
"cooking spray",
"1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces",
"1 tablespoon Sriracha hot sauce",
"1 sprig fresh parsley (optional)"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Protein Power Eggs with Mushrooms and Kale",
"url": "http://allrecipes.com/recipe/246264/protein-power-eggs-with-mushrooms-and/"
}