quick-and-easy-peanut-butter-oatmeal.json

{
    "directions": [
        "Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt.  Whisk together the water and egg whites, pour over the oats and stir gently until just combined.  Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).",
        "Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon.  If the oatmeal becomes to stiff, soften with a small amount of milk.  Serve warm."
    ],
    "ingredients": [
        "1/3 cup old-fashioned oats",
        "2 teaspoons ground flax seed",
        "1/4 teaspoon salt",
        "2/3 cup water",
        "1/4 cup egg whites",
        "1 tablespoon peanut butter",
        "1 teaspoon brown sugar, or to taste",
        "ground cinnamon",
        "milk as needed (optional)"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Quick and Easy Peanut Butter Oatmeal",
    "url": "http://allrecipes.com/recipe/190466/quick-and-easy-peanut-butter-oatmeal/"
}