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spicy-chicken-and-spelt-salad.json
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spicy-chicken-and-spelt-salad.json
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{
"directions": [
"Whisk together soy sauce, sesame oil, olive oil, vinegar, peanut butter, cayenne pepper, ginger, garlic, and serrano in a small bowl; set aside.",
"Toast spelt kernels in a dry skillet on medium-high heat until the kernels are browned and some have popped. Remove, place in a mesh strainer, and rinse well with cold water. Drain. Bring 6 cups of water to a boil in a large saucepan; add 1/2 teaspoon kosher salt and stir in spelt kernels. Return to a boil then cover, reduce heat to low, and simmer until tender, about 1 hour. Drain well and set aside to cool.",
"While the spelt is simmering, fill a skillet with 1 quart water, 1/2 teaspoon salt, and onion. Bring to a boil over high heat. Add chicken breasts, reduce the heat to medium-low, cover, and simmer until the chicken is cooked through, about 15 minutes. Remove chicken from liquid and allow to cool.",
"Once chicken is cool enough to handle, shred into bite-sized chunks and place in a large bowl. Stir in spelt, bell pepper, green onions, parsley, cilantro, carrots, and cabbage. Pour sauce over salad and stir well to combine."
],
"ingredients": [
"1/4 cup soy sauce",
"3 tablespoons Asian sesame oil",
"2 tablespoons olive oil",
"2 tablespoons rice wine vinegar",
"2 tablespoons creamy peanut butter",
"1/8 teaspoon cayenne pepper",
"1 tablespoon freshly grated ginger",
"1 tablespoon grated fresh garlic",
"1 serrano chile peppers, minced",
"1 cup spelt kernels",
"6 cups water",
"1/2 teaspoon kosher salt",
"1 quart water",
"1/2 teaspoon salt",
"1 onion, peeled and cut into chunks",
"4 skinless, boneless chicken breast halves",
"1 red bell pepper, sliced",
"1 bunch green onions, thinly sliced",
"1/4 cup coarsely chopped fresh parsley",
"1/4 cup coarsely chopped cilantro",
"3 carrot, thinly sliced",
"2 cups thinly sliced red cabbage"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Spicy Chicken and Spelt Salad",
"url": "http://allrecipes.com/recipe/214994/spicy-chicken-and-spelt-salad/"
}