-
Notifications
You must be signed in to change notification settings - Fork 25
/
spicy-spaghetti-squash.json
27 lines (27 loc) · 1.45 KB
/
spicy-spaghetti-squash.json
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
{
"directions": [
"Preheat oven to 350 degrees F (175 degrees C).",
"Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.",
"Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.",
"Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve."
],
"ingredients": [
"1 small spaghetti squash, halved and seeded",
"1 tablespoon olive oil",
"1/2 cup minced onion",
"3 cloves garlic, minced",
"2 green onions, minced",
"12 ounces ground white meat turkey",
"2 cups crushed tomatoes",
"2 tablespoons red wine",
"2 teaspoons capers",
"2 teaspoons minced fresh oregano",
"2 teaspoons crushed red pepper flakes",
"2 tablespoons chopped fresh parsley"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Spicy Spaghetti Squash",
"url": "http://allrecipes.com/recipe/15642/spicy-spaghetti-squash/"
}