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turkey-swedish-meatballs.json
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turkey-swedish-meatballs.json
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{
"directions": [
"Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.",
"Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.",
"Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl; mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.",
"Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).",
"Pour beef broth into a jar with a tight-fitting lid. Add flour; seal and shake vigorously until flour is dissolved.",
"Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes."
],
"ingredients": [
"Meatballs:",
"cooking spray",
"1 teaspoon olive oil",
"1/2 cup minced onion",
"2 cloves garlic, minced",
"1 pound lean ground turkey",
"1/2 cup dry bread crumbs",
"1 egg",
"1 tablespoon Worcestershire sauce",
"1 1/2 teaspoons dried parsley",
"1 teaspoon ground allspice",
"1/4 teaspoon ground nutmeg",
"Sauce:",
"1 (14.25 ounce) can low-sodium beef broth",
"3 tablespoons all-purpose flour",
"1 tablespoon Worcestershire sauce",
"1 1/2 teaspoons dried parsley",
"1/4 teaspoon ground black pepper",
"salt to taste (optional)",
"1/4 cup light sour cream"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Turkey Swedish Meatballs",
"url": "http://allrecipes.com/recipe/245985/turkey-swedish-meatballs/"
}