whole-wheat-apple-muffins.json

{
    "directions": [
        "Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.",
        "Lightly beat egg whites.",
        "In a separate bowl mix dry ingredients thoroughly.",
        "In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.",
        "Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned."
    ],
    "ingredients": [
        "2 cups whole wheat flour",
        "1 tablespoon baking powder",
        "1/2 teaspoon salt",
        "1 teaspoon ground cinnamon",
        "3/4 cup nonfat milk",
        "2 egg whites",
        "1/4 cup vegetable oil",
        "1/4 cup honey",
        "1 cup chopped apples"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Whole Wheat Apple Muffins",
    "url": "http://allrecipes.com/recipe/6897/whole-wheat-apple-muffins/"
}