whole-wheat-rigatoni-and-cauliflower.json

{
    "directions": [
        "Bring a generous 2 quarts of water and salt to a boil in a large soup kettle; add pasta and cook, partially covered, for 4 minutes. Add cauliflower and cook, partially covered, until pasta and cauliflower are tender, about 6 minutes longer. Reserve 1 cup of cooking liquid, drain pasta and return top pot.",
        "Meanwhile, heat oil in a 10-inch skillet. Add peppers, and saute until tender, about 4 minutes. Add garlic; continue to saute until golden and fragrant, about 1 minute longer. Add tomatoes, seasoning and olives; simmer sauce about 5 minutes. Add sauce to pasta, along with reserved cooking liquid, arugula and 1/2 cup feta. Toss, seasoning to taste with pepper. Serve with additional feta.",
        "For lunch, pack pasta and extra feta in leakproof containers. Warm pasta in microwave and top with feta."
    ],
    "ingredients": [
        "1 pound bite-size whole wheat pasta, such as rigatoni or penne",
        "1 tablespoon Salt",
        "1 medium head cauliflower, trimmed and cut into bite-size florets",
        "3 tablespoons olive oil",
        "1/2 red bell pepper, cut into medium dice",
        "1/2 yellow bell pepper, cut into medium dice",
        "3 cloves garlic, minced",
        "1 cup canned crushed tomatoes",
        "1 teaspoon Italian seasoning",
        "1/4 cup coarsely chopped pitted kalamata olives",
        "4 cups factory-washed arugula or spinach",
        "3/4 cup crumbled feta cheese, divided",
        "1 pinch Freshly ground black pepper"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives",
    "url": "http://allrecipes.com/recipe/95047/whole-wheat-rigatoni-and-cauliflower/"
}