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Heart rate based training load score. Custom formula for Trimp Zonal Points.
HR Zone 1 >>> 0-80% LTHR >>> 0.66 Trimp k
HR Zone 2 >>> 81-89% LTHR >>> 0.92 Trimp k
HR Zone 3 >>> 90-93% LTHR >>> 1.17 Trimp k
HR Zone 4 >>> 94-99% LTHR >>> 1.33 Trimp k
HR Zone 5 >>> 100+% LTHR >>> 2.00 Trimp k
To create a user defined metric in Golden Cheetah called myTSS that will be TSS if it is available or Trimp Zonal Points otherwise.
Click on Tools > Options > Metrics > Custom > + (Plus symbol at the bottom)
Formula to copy and paste:
{
value { BikeStress ? BikeStress : TRIMP_Zonal_Points; }
}
Then go to Tools > Options > Metrics > Summary and add myTSS so it shows up on each activity. You can now use myTSS in a PMC chart instead of Trimp Points or TSS.